Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

When is the last time you have spent time dreaming?

Taking time to dream and imagine is an important part of personal growth and self-discovery.

By taking time to dream, you can tap into your creativity, explore new ideas, and gain a better understanding of what you truly want in life.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Dream.

Did you know the difference between achieving your goals or not can be as little as writing them down?

Often times, a goal is set but not achieved because the full commitment was not there. You MUST write down your goals to fully commit to your growth and to hold yourself accountable to that growth.

Today you get to choose if you are going to be 42% more likely to achieve your goals.

Welcome to episode 16 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.  

What do you want?

I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first.

But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a career or relationship where you are unhappy. You may be feeling like you are not where you want to be; or you may not be getting something you need to be happy.

This is your time to reflect and make changes.  

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and ask yourself, What Do You Want?

Watch the full episode on our YouTube channel here.

✨️Press Pause Tip of the Week✨️

Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future.

I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past. I make an effort to Press Pause and do a yearly reflection.

During this time I look to see the positives and the negatives. With this information I am able to let future events change instead of rewriting the past.

Press Pause and reflect on what in your life is just right.

Does this time of year have you feeling too busy?

In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small.

When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments:

This Holiday season will soon be over. Take time to savor the moments of this special season.

Introducing a fresh and transformative way to quieten your mind – meditating with your eyes OPEN.

Forget the traditional closed-eye practice and explore a different path to mindfulness. This method invites you to incorporate the beauty of the real world into your meditation practice, truly grounding you in the present moment. 👁️🌳🌼

Engage your sense of sight, observe the colors, patterns, and movements around you, and invite serenity into your day-to-day life. This practice is perfect for those looking for a gentle way to transition between the hustle and bustle of daily life and tranquil mindfulness moments.

So why not give it a try? Embrace the world around you, enhance your awareness, and unlock a newfound level of peace.

Welcome to episode 12 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough…

In this moment, you need to Press Pause.

Press Pause and recognize what this feel of anger is all about. It may be something small or something that has been an issue for a while.

But don't let this anger control you.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause When You're Angry.

Watch the full episode on our YouTube channel here.

Welcome to episode 11 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

Are you getting the restful sleep you need each evening?

If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.

In this moment, you need to Press Pause.

Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and follow my Tips for Great Sleep.

Watch the full episode on our YouTube channel here.

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep?

As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe work. You work two full time jobs as a parent and business owner. And even when you go to bed your mind is still on the go.

In this moment, you need to Press Pause.

Press Pause and make an 8 PM rule. This means at 8 PM each night it's time to start your nightly wind down. This means not going back to do work even though it's tempting. Doing so will only reenergize your brain when it needs the rest.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and follow My 8PM Rule.

Watch the full podcast episode on our YouTube channel here.

What activities do you do to kick stress?

Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix.

When you are feeling stressed and overwhelmed, Press Pause and do something that brings you joy.

Think about what activities bring you joy, fulfillment, and don't require too much planning. These will be your go to ways to kick stress to the curb.