Hey Loves 

Its still the first month into the year, everything still feels fresh and new. Our motivation is still very high but it doesn't always last...Soon motivation will fade and we need to ask ourselves what we can depend on when that fails us. This week we will be talking about just that. 

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Enjoy the conversation

Happy New Years loves 

And welcome to the second season of the podcast. 

In this episode we talking all things resolutions and goals, what makes them fail and how to set goals that you will achieve. We are doing things different this year and the vision will always be to be better versions of ourselves. 

Enjoy and I wish you a prosperous year. 

Hello Loves. 

We often overwhelm ourselves with so much and that may lead to us feeling so anxious. Now this week we are discussing on ways we can better cope with our anxiety one days when we feel like we just cannot. We will be talking about understanding what anxiety is, identifying our triggers and the 3 magic strategies. I hope that you enjoy it.

Love you

Although it won't be simple, this conversation is necessary. We must address this issue because we are losing young people to suicide when it could have been stopped. It all begins with you! Be compassionate; you could put someone's life in your hands.

For help Call: 

SADAG Suicide hotline: 0800 567 567

For counselling queries e-mail: [email protected]

https://www.instagram.com/sadag_official/

https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114

To find a therapist: 

https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-south-africa