Introducing Kids and Money: What You Need to Know from A Better Way To Money ™.

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Having kids changes many aspects of your life, from how much time you have to yourself to how you handle money. As your kids grow, teaching them how to manage their own money is an important part of helping them become independent adults. In this episode, Tanya Van Court, founder of the financial education app Goal Setter, discusses the importance of talking to kids about finances and explains how parents can teach healthy money habits. Then Morgan Krause, senior director of field growth and engagement at Northwestern Mutual, covers how having kids affects your finances and the importance of financial planning for families. 

Resources:

• https://www.northwesternmutual.com/life-and-money/kids-and-money-what-you-need-to-know/ 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

New year, new realizations! We are so back to kick off 2025 with a deep dive into  joy reclamation, breaking free from negative feedback loops, and embracing joy without guilt. Plus! JVN spills the tea on the look they’re wearing to their first ever Golden Globes gig (Christian Siriano is involved, so you know it’s major), dishes on beauty holy grails you actually need in 2025, and answers listener questions submitted by you gorgeous curious people.

Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN.

Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn.

Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Reporting to all you curious people from the liminal week between Christmas and New  Year’s —JVN and their iconic mom, Mary Oaks, are bringing us a festive kiki straight from Austin, Texas! Recorded mid-Christmas revelry, this episode is brimming with family vibes, advice for trusting your aesthetic instinct, and some mic drops about life in small town America. Whether you’re here for the holiday glow or a little aesthetic inspo - this dynamic mother-child duo is serving, darling.

Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN.

Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn.

Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mariah, Lindsay, Sabrina, Jennifer, Hailey…what do all those gorgeous ladies have in common? Two words. One Name. Danielle Priano. When we tell you that we’re excited to have Danille on today’s episode - that’s an understatement - we’re OVER THE MOON! She is a hair icon, a legend, and the most sought after hair stylist in the game. We’re talking life in the industry, tips for the perfect slicked back ponytail, and HAIR darling! Take the tips you learn here to your next holiday party!

New York based hairstylist Danielle Priano flawlessly executes effortless, timeless glamor for an impressive roster of celebrity, commercial, and editorial clientele. There is a magical quality to her endlessly inspiring energy and incredible talent. Coupled with her tenacity, Danielle has established herself as one of the leading hairstyling and spokesperson powerhouses in the industry. When a door opens for Danielle, she is sure to be invited back, again and again.

Danielle’s vast body of work especially translates to her mastery styling multi-disciplinary celebrities. Mariah Carey, Lindsay Lohan, Addison Rae, Hailey Bieber, Cara Delevingne and more – these talents parallel her commitment to cross all aspirational genres and career lanes in the media landscape. Whether it’s everyday casual, beach waves, bombshell luxury, elegant panache, quick changes, the works: Danielle is a maestro at hair and conversation.

You can follow Danielle Priano on Instagram and TikTok @daniellepriano

Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN.

Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn.

Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

📚 Books from our ZOE Scientists:

Relevant studies:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I know you’re all getting your holiday shopping ON, honey. It’s that time of year, and while it’s not the reason for the season - it is one of the main events. So today, we’re coming to you with a very special episode…

Move over, Nonsense Christmas! Get outta town, Barry Manilow’s Very Barry Christmas - It’s time for the Pretty Curious Holiday Gift Guide episode. We’re giving you the Top 5 JVN Approved beauty gifts to give this holiday season! It’s giving Oprah. It’s giving intel you need to know. It’s giving holiday joy!

We’re also giving you our picks for THE Best of the Best in Beauty of 2024 - we are entering awards season after all. AND we’re SO excited to be taking beauty questions submitted by you gorgeous, beautiful, and curious people! You don’t want to miss this…

Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. 

Jonathan is on Instagram @JVN.

Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn.

Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing #Throwback Episode - w/ 50 Cent | (Ep. 21 & Ep. 22) from Drink Champs.

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N.O.R.E. and DJ EFN are the Drink Champs. In this episode of the Drink Champs podcast, the guys drink it up with the one and only 50 Cent.

50 pulls up and drops gems on his legendary come-up, from running the streets to running the charts with Get Rich or Die Tryin’. He chops it up about his grind, classic collabs, and navigating the game with hustle and smarts. Fif keeps it raw, sharing stories from his Queens roots, the highs and lows of fame, and how he flipped the script into business and TV domination. 

The rap mogul dives deep, chopping it up about his legendary grind, iconic hits, and the power moves that built his empire. From tales of Get Rich or Die Tryin’ to behind-the-scenes stories on Power, 50 keeps it raw and unfiltered. He drops gems on navigating beefs, flexes his Vitamin Water hustle, and reflects on losses that shaped him.

Packed with humor, insight, and classic 50 charisma, this episode is a celebration of resilience, petty genius, and hip-hop greatness. N.O.R.E. and DJ EFN hold it down, making it a vibe for the culture.

Make some noise for 50 Cent!! 💐💐💐🏆🏆🏆

This episode was originally released as a 2 part series on July 15 & July 22 of 2016.

*Subscribe to Patreon NOW for exclusive content, discount codes, M&G’s + more: 🏆*

https://www.patreon.com/drinkchamps

*Listen and subscribe at https://www.drinkchamps.com

Follow Drink Champs:

https://www.instagram.com/drinkchamps

https://www.twitter.com/drinkchamps

https://www.facebook.com/drinkchamps

https://www.youtube.com/drinkchamps

DJ EFN

https://www.crazyhood.com

https://www.instagram.com/whoscrazy

https://www.twitter.com/djefn

https://www.facebook.com/crazyhoodproductions

N.O.R.E.

https://www.instagram.com/therealnoreaga

https://www.twitter.com/noreaga

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re going under the metaphorical scalpel today on Pretty Curious with Dr. Anthony Youn! We’re tackling everything from upper and lower eyelid surgery (or upper blephs & lower blephs as we refer to them in this episode) to the importance of diet and giving the body the opportunity to “autojuvenate” before going under the knife for substantial plastic surgery. We’re also talking about regional plastic surgery trends, intermittent fasting, and Dr. Youn’s newest book, Younger For Life. 

Dr. Anthony Youn is a renowned plastic surgeon and expert in holistic approaches to beauty, emphasizing his motto "Autojuvenate Before You Operate." He advocates for achieving youthful looks through a combination of non-surgical methods. Dr. Youn has appeared on major TV shows like Live with Kelly and Mark, The Rachael Ray Show, and The Doctors, and has authored bestselling books, including Younger For Life, which offers holistic tips for looking younger without surgery. He hosts The Doctor Youn Show, a very popular health and beauty podcast, and has been named one of the top plastic surgeons in the U.S. by various prestigious publications. Dr. Youn graduated with honors from Kalamazoo College and Michigan State University, completing his plastic surgery training in Michigan and Beverly Hills before returning to his home state. Dr Youn currently resides in Motor City, USA! His new book, Younger For Life,  is out now!

Dr. Anthony Youn is on Instagram @tonyyounmd and on TikTok @doctoryoun. You can listen to The Dr. Youn Show whenever you get your podcasts or you can watch it on YouTube

Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN.

Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn.

Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices