Pretty depressed

As we age we have to choose friends and family that pour into us, as much as we pour into them.

It’s been a journey to say the least losing weight while depressed isn’t easy but it’s definitely possible

Don’t ever chase somebody, it never works out

This episode just wanted to document my good mental health day

Checking on the little things can make a big difference

Depression is not a one size fits all

Depression is another pandemic

Why are we so focused age, and aging? why is aging such a bad thing?

This episode I talk about living with depression, coping and the importance of finding what works for you in dealing with depression.

Love has a dark side, part 1