Pretty Good at Talking

In this conversation, Lauren Roerick shares her experiences hiking the Hexatrek, a long-distance trail in France. 

- Important Links: 

Lauren: 

https://www.laurenroerick.com/

https://www.instagram.com/laurenroerick

https://www.youtube.com/c/laurenroerick

She discusses her preparation, the challenges of resupplying, and the beauty of the landscapes she encountered. The conversation also touches on the importance of cultural adaptability, the social aspects of hiking, and the technical challenges presented by the trail. Lauren emphasizes the need for flexibility in navigation and reflects on the personal growth that comes from such adventures. In this conversation, Lauren and Vince discuss the evolving landscape of hiking and outdoor adventures, focusing on the rise of young shepherds, the experiences on the Hexatrek, and the joys of slow travel. They explore the importance of personal interactions with locals, the development of new hiking tours, and the challenges of creating engaging content while maintaining authenticity. Lauren shares her recent adventures and future plans, emphasizing the value of less-traveled trails and the intimate connection with nature that comes from slow travel.

Sound bites

"The Hexatrek has many alternate routes."

"I'm going to sit on a rock."

"I just want to reconnect with nature."

Chapters

00:00 Introduction to the Hexa Trek

03:57 The Journey Begins: Discovering the Hexa Trek

05:38 Planning and Resupply Challenges

09:00 Navigating French Culture and Resupply

11:40 Charging Electronics on the Trail

13:19 Experiencing the Landscape and History of France

14:24 Finding Your Stride on the Hexa Trek

17:41 Connecting with Other Hikers

18:54 Flexibility in Hiking: The Hexa Trek Experience

21:40 Exploring Side Quests and Alternate Routes

22:54 Freedom and Flexibility on the Trail

24:47 Technical Challenges and Surprising Terrain

26:08 Weather Challenges and Adaptations

27:22 The Experience of Walking in Extreme Heat

28:26 Kayaking Adventures and Unique Experiences

29:58 Interactions with Locals and Shepherds

31:19 The Role of Dogs in Hiking Experiences

33:05 Guidebooks and Preparation for Thru-Hikes

34:29 Reflections on Slow Travel and Connection to Nature

39:53 Navigating Time and Transition in Hiking

41:20 The Process of Creating Unique Hiking Tours

44:23 Experiences on the Te Araroa Trail

45:48 The Joy of Unpredictability in Hiking

48:29 Recent Adventures and Future Plans

54:34 Balancing Content Creation and Authentic Experience

Takeaways

Lauren hiked the Hexatrek solo and documented her journey.

The Hexatrek offers a unique experience through diverse landscapes in France.

Resupply planning is crucial for long-distance hiking, especially in rural areas.

Cultural adaptability is important when hiking in foreign countries.

The Hexatrek has many alternate routes, allowing for flexibility in navigation.

Social interactions can enhance the hiking experience, even when hiking solo.

Weather conditions can significantly impact hiking experiences and safety.

Technical sections of trails can be challenging and require careful navigation.

Hiking in France offers opportunities to explore historical sites and architecture.

The journey can be as much about personal growth as it is about the destination. Families are getting excited about homesteading and farming.

Young people are increasingly becoming shepherds, moving away from fast-paced technology.

Local interactions can lead to unique experiences, such as buying cheese from shepherds.

The Hexatrek offers a unique hiking experience, but it may not resonate with everyone.

Slow travel allows for deeper connections with nature and local cultures.

The transition to a slower pace of life can be challenging but rewarding.

Exploring less-known trails can provide a sense of adventure and mystery.

Creating hiking content requires balancing authenticity with audience expectations.

Personal experiences on trails can vary greatly based on individual preferences.

Future hiking plans may include new and exciting trails, as well as collaborations. 

Keywords

Hexatrek, hiking, adventure, resupply, France, Alps, trail navigation, outdoor experience, long-distance hiking, travel, hiking, travel, shepherds, slow travel, Hexatrek, outdoor adventures, nature, personal experiences, hiking tours, local interactions

In this conversation, Laura Tolbert shares her family's journey of hiking the Appalachian Trail, detailing their preparation, experiences on the trail, and the dynamics of hiking as a large family.

The idea of hiking the Appalachian Trail originated from a family documentary.

The Tolbert Family's Epic Appalachian Trail Adventure

"We just decided, let's try it."

00:00 The Origin of the Adventure

In this conversation, Charlotte shares her inspiring journey of thru-hiking with her family, including her husband and four children. (more below)

Follow the Gabels on instagram: https://www.instagram.com/itsadventureday/

Read my awesome book, Pretty Good at Walking:

Learn more about the HexaTrek:

They embarked on an adventure that began with the desire to explore the outdoors together, leading to the decision to hike the Hexatrack in France. Charlotte discusses the challenges of preparing for the hike, the kids' reactions, and the realities of hiking with young children. The conversation also touches on the unique experiences they encountered, such as exploring castles, navigating the Alps, and the cultural interactions with locals. Throughout the journey, they faced various challenges, including weather conditions and safety concerns, but ultimately found joy in the adventure and the connections made along the way. In this conversation, Charlotte shares her experiences hiking with her children in the Alps and the Pyrenees, discussing the challenges they faced, the lessons learned, and the growth they experienced as a family. She emphasizes the importance of knowing your children's capabilities, the value of asking for help, and the unique learning opportunities that arise from outdoor adventures. The conversation also touches on the emotional moments of seeing the ocean after a long journey and the bonds formed between siblings during their travels.

Charlotte's family embarked on a thru-hiking adventure with four kids.

Thru-Hiking with Kids: A Family Adventure

"I think I'm ready."

00:00 The Beginning of an Adventure

Keywords

thru-hiking, family adventure, hiking with kids, outdoor exploration, travel stories, hiking gear, family bonding, nature experiences, cultural interactions, hiking challenges, family hiking, Alps, Pyrenees, outdoor adventure, kids learning, travel experiences, hiking challenges, family bonding, nature exploration, cultural experiences

In this engaging conversation, Suvi, known as Miss MacGyver, shares her adventurous spirit and love for the outdoors. From her early experiences in Finland to her long hikes on the Pacific Crest Trail and Te Araroa, she discusses the influences that shaped her passion for nature. Suvi reflects on her hiking culture experiences, daily routines on the trail, and her impressions of the stunning landscapes of Washington and Oregon. Her insights into the hiking community and the joy of exploration resonate throughout the discussion. In this conversation, Suvi and Vince share their memorable experiences on the Pacific Crest Trail, discussing encounters with fellow hikers  along the Pacific Crest Trail and the Continental Divide Trail, highlighting the differences in terrain and hiking culture. Suvi shares her experiences in the Alps, the challenges posed by weather, and the growing popularity of the Hexadrek trail in Europe. They also touch on future hiking plans and reflect on the storytelling in Vince's book, including some humorous moments regarding accents and cultural perceptions.

Chapters

00:00

Introduction to Suvi: The Adventurous Spirit

01:21

Early Influences: Nature and Adventure

03:06

First Long Hike: Te Araroa Experience

04:26

Choosing the Pacific Crest Trail

06:27

First Impressions of the PCT

11:00

Trail Culture and Community

17:19

Daily Life on the Trail

20:57

Washington vs. Oregon: Trail Experiences

27:12

Memorable Encounters on the Trail

30:58

Unexpected Connections and Shared Experiences

33:52

Resupply Challenges and Trail Logistics

36:26

The Beauty of the Sierra Nevada

40:14

Weathering the Storm: A Hiker's Perspective

42:46

Summiting Whitney: Decisions and Reflections

43:37

Southern California: A Different Trail Experience

46:00

Finishing Together: A Joyful Conclusion

49:28

Adventures and Expectations

50:21

Exploring the Great Himalaya Trail

52:02

Hiking the Pyrenees and Continental Divide Trail

53:58

Comparing Trails: PCT vs CDT

56:01

Alps vs American Trails

01:00:20

Weather Challenges in the Alps

01:03:43

The Growing Popularity of the Hexadrek

01:06:29

Future Adventures and Plans

01:10:01

Reflections on the Book and Experiences

01:12:39

Thoughts on the Appalachian Trail

In this engaging conversation, Vince Strawbridge and guests Adam Bennett and Olen Netteburg share their experiences of family thruhiking, discussing the challenges and joys of hiking the Triple Crown trails with their children. They delve into personal stories of how they got started, the importance of family bonding during these adventures, and the lessons learned along the way. The discussion also covers practical aspects such as gear selection, safety, and the kids' perspectives on hiking, ultimately reflecting on their favorite trails and the memories created together. In this engaging conversation, the speakers share their experiences and insights on family hiking, particularly through long-distance trails. They discuss the various definitions of a thru-hike, the importance of family dynamics on the trail, and the challenges faced while hiking with children. The conversation also touches on the educational aspects of hiking, the impact on children's development, and the lessons learned from their adventures. Ultimately, they emphasize the value of shared experiences and the lasting memories created through outdoor adventures.

Takeaways

Family hiking creates lasting memories and bonds.

Preparation and gear selection are crucial for success.

Kids thrive in outdoor environments and enjoy the adventure.

Nature provides a cushion for parenting flaws.

Hiking teaches teamwork and responsibility to children.

The importance of safety and navigation on the trail.

Comfort in gear can significantly impact the hiking experience.

Each trail offers unique challenges and rewards.

Parenting on the trail requires adaptability and engagement.

The joy of hiking is often found in shared experiences. Everyone has a different definition of a thru-hike.

Taking alternate trails can enhance the hiking experience.

Family dynamics play a crucial role in long-distance hiking.

Hiking teaches children resilience and adaptability.

Homeschooling on the trail can be a creative experience.

The trail provides opportunities for social development.

Hiking can strengthen family bonds and create lasting memories.

Safety is a priority when hiking with children.

Experiencing nature together fosters a sense of unity.

The journey is as important as the destination.

Chapters

00:00 Introduction to Triple Crown Dads

05:08 Personal Journeys into Hiking

07:24 Transitioning from Single Trail to Triple Crown

11:33 Unique Roles of Dads on the Trail

18:18 Lessons Learned and Advice for Families

33:08 Gear and Preparation Insights

36:39 Comfort and Weight Considerations in Hiking

38:27 Food Management and Teamwork on the Trail

39:58 Preparing for Family Hiking Adventures

41:51 Adapting Gear for Family Needs

44:48 The Importance of Foot Care and Medical Preparedness

47:31 Trail Math and Hiking with Kids

47:44 Researching Gear and Resources

49:18 Navigating with Kids on the Trail

54:10 Trusting Kids' Independence in Hiking

59:49 Favorite Trails and Family Memories

01:02:31 Exploring Alternate Trails

01:03:17 Defining a Thru-Hike

01:04:34 Family Dynamics on the Trail

01:06:00 The Role of Food and Motivation

01:07:06 Unique Family Experiences

01:09:38 Future Hiking Plans

01:11:49 Safety Concerns on the Trail

01:26:37 Homeschooling on the Trail

01:28:28 Math and Motivation on the Trail

01:29:26 Homeschooling on the Trail

01:30:56 Educational Experiences and Challenges

01:33:18 Positive and Negative Effects on Kids

01:33:49 Life Skills Learned from Hiking

01:36:42 Social Development Through Hiking

01:39:18 Family Dynamics and Support

01:42:16 The Importance of Family in Hiking

01:47:56 The Impact of Hiking on Mental Health

01:52:18 Redefining Success in Family Hiking

01:55:44 Final Thoughts and Encouragement

01:57:53 Introduction t

o Family Values

01:57:53 Deep Connections and Relationships

Vince spends a good portion of this podcast apologizing to Bear Hair, as he discovers how badly he misrepresented her in the book.

In this engaging conversation, Vince Strawbridge sits down with Bear Hair, a remarkable hiker who shares her transformative journey on the Pacific Crest Trail (PCT). From her initial struggles with language and planning to overcoming physical challenges and injuries, Bear Hair's story is one of resilience and personal growth. The discussion covers her inspirations, the camaraderie of the hiking community, and the unique experiences she encountered along the trail, particularly in Oregon and the Sierra. Through laughter and reflection, Bear Hair reveals the profound impact that hiking has had on her life, making this a must-listen for outdoor enthusiasts and anyone seeking inspiration. In this conversation, Bear Hair shares her experiences hiking the Pacific Crest Trail and the Continental Divide Trail, discussing the challenges and joys of solo hiking, the importance of trail family, and the mental health aspects of long-distance hiking. She reflects on her journey through the Sierra, the impact of weather on her hike, and the emotional challenges she faced after completing the trails. The discussion also touches on the spontaneity of her hiking decisions, the significance of sharing experiences with others, and the balance between life and outdoor adventures.

The story of the German hiker who was nearly lost in the Washington snow can be found here: https://www.washingtonpost.com/nation/2018/11/02/german-hiker-thought-she-would-die-snowstorm-stranger-was-looking-out-her/

https://youtu.be/aKzKGHcZfas?si=pvntjHYaON_nb5tf

Chapters

00:00 Introduction to Bear Hair and the PCT Journey

03:07 The Inspiration Behind the Hike

05:51 Challenges of Planning and Starting the Hike

09:51 Overcoming Physical Challenges on the Trail

12:36 Experiencing the Beauty of the Cascades

19:43 Transitioning to Oregon and Gaining Confidence

25:05 Injuries and Gear Adjustments on the Trail

26:05 The Journey from Ashland to Tahoe

28:35 Encounters and Stories on the Trail

31:23 Challenges and Rescues in the Sierra

34:13 Misunderstandings and Revelations

36:34 Facing the Storm Alone

39:19 Isolation and Connection in the Sierra

41:49 Trail Family Dynamics in Southern California

45:52 Reflections on the Desert Experience

46:45 The Excitement of Reaching the Border

47:08 Journey to the Border: A Trail Family Experience

48:29 Thanksgiving Reflections and New Beginnings

50:25 Navigating Life After the Trail

51:46 Balancing Education and Hiking Adventures

54:28 The Challenges of the CDT

57:58 Spontaneity and the Call of the Trail

59:54 Relationships and Trail Aspirations

01:03:41 The Emotional Impact of Hiking

01:07:36 Appreciating the Journey and Food as Fuel

01:08:36 Introduction to Bear Hare's Journey

01:09:07 Exploring the PCT and CDT Adventures

In this episode of Pretty Good at Talking, host Vince Strawbridge engages in a heartfelt conversation with his nephew Silas, reflecting on their shared hiking experiences, gear innovations, and future aspirations. Silas shares his journey from a young boy on the Pacific Crest Trail to an aspiring gear designer, discussing memorable moments, challenges faced on the trail, and his passion for hammock camping. The conversation also touches on Silas's future plans in hiking and gear development, showcasing his growth and enthusiasm for the outdoors.

Takeaways

Silas was dubbed 'Silent Silas' at age 10.

The Pacific Crest Trail journey was a family adventure.

Silas's early hiking experiences shaped his love for the outdoors.

He became interested in gear design through his hiking experiences.

Hammock camping offers unique advantages over traditional tents.

Memorable encounters on the trail include characters like Mad Max.

Silas faced challenges on the Appalachian Trail, including homesickness.

He aspires to undertake a border to border triple hike.

Silas is passionate about gear innovation and design.

Family support plays a crucial role in their hiking adventures.

Chapters

00:00 Introduction to Hiking Adventures

02:54 Memorable Hiking Experiences

05:22 The Joy of Backpacking

07:51 Gear Development and DIY Projects

10:31 Hammock Camping Innovations

13:07 Challenges on the Pacific Crest Trail

15:51 Encounters on the Trail

18:11 Reflections on Hiking Memories

21:03 Adventures in Florida and Beyond

23:45 Continental Divide Trail Experiences

27:01 Camping Adventures and Scenic Views

29:29 Hiking Challenges and Trail Navigation

32:08 Hammock Setup and Outdoor Gear

35:09 Experiences on the Appalachian Trail

39:37 Highlights from Various Trails

44:40 Future Hiking Plans and Gear Innovations

57:16 Introduction to Silas and the PCT Journey

57:45 Family A

dventures and Community on the Trail

In this conversation, Aunt Katie shares her transformative journey through hiking, beginning with her experiences on the John Muir Trail and leading to her adventures on the Pacific Crest Trail. She discusses her motivations for hiking, the lessons learned along the way, and the importance of community and connection in the outdoor experience. The conversation highlights the challenges and triumphs of long-distance hiking, as well as the personal growth that comes from immersing oneself in nature. In this segment of the conversation, Aunt Katie and Vince share their memorable hiking experiences, particularly in Washington and Oregon. They discuss the challenges of dealing with mosquitoes, the beauty of burned landscapes, and the significance of trail companions. Aunt Katie reflects on her feelings of safety and comfort while hiking alone, and they reminisce about their encounters with fellow hikers, including a touching moment with a young girl named June. The conversation also highlights the joy of unexpected connections and the simple pleasures of trail life, such as finding a cold beer in a hiker box. In this segment of the conversation, Vince and Aunt Katie reflect on their experiences hiking the Pacific Crest Trail (PCT), sharing stories about their encounters with fellow hikers, the challenges they faced in Northern California, and the emotional highs and lows of their journey. They discuss the camaraderie among hikers, the impact of fire closures, and the importance of companionship during tough times. The conversation also highlights memorable moments, such as their stay at Packer Lake Lodge, and the struggles they faced with weather conditions, including a particularly challenging storm. In this conversation, Aunt Katie and Vince Strawbridge reflect on their hiking experiences, discussing the beauty of nature, the challenges faced on the trail, and the connections made with family and fellow hikers. They share insights on the fulfillment of achieving dreams and the importance of community in outdoor adventures. The conversation highlights the significance of memories and the passage of time, emphasizing how these experiences shape personal growth and relationships.

Takeaways

Aunt Katie's journey into hiking began just a few years before the John Muir Trail.

She felt a strong desire to understand her own backyard after extensive international travel.

The John Muir Trail introduced her to the hiking community and the joy of shared experiences.

Her first hike was a learning experience, especially regarding food and pack weight.

Aunt Katie's transition to the Pacific Crest Trail was a dream come true after years of planning.

She learned the importance of preparation and adaptability in outdoor adventures.

The trail provided opportunities for connection and friendship with fellow hikers.

Her trail name, 'So Good,' reflects her love for the experience and the beauty of nature.

Aunt Katie faced challenges, including dangerous creek crossings, but found strength in community.

Washington's landscapes were particularly memorable, connecting her past experiences with her hiking journey. Washington was an epic adventure for both hikers.

Mosquitoes can be a significant challenge on the trail.

Walking through burned landscapes can be eerie yet beautiful.

Trail companions create lasting memories and bonds.

Hiking alone can be a comforting experience.

Daily life on the trail revolves around eating and hiking.

Unexpected encounters can lead to meaningful connections.

Sharing kindness on the trail can uplift others.

Shelter Cove was a memorable stop for hikers.

Creating stories in your head can enhance the hiking experience. The gathering at the Thousand Mile mark was significant.

First experiences on the PCT included unexpected challenges.

Uphill climbs can be both physically and mentally taxing.

Fire closures impacted hiking plans significantly.

Meeting fellow hikers provided a sense of community.

Northern California presented some of the toughest challenges.

Loneliness can creep in during long hikes.

Packer Lake Lodge offered a much-needed respite.

Weather conditions can greatly affect the hiking experience.

Resilience is key in overcoming the hardships of the trail. The beauty of nature can be breathtaking and transformative.

Weather changes can significantly impact hiking experiences.

Challenges on the trail often lead to important decisions.

Family connections enhance the hiking experience.

Achieving dreams can lead to a sense of emptiness afterward.

The interconnectedness of trail experiences creates lasting bonds.

Memories of hiking adventures can be cherished for a lifetime.

Reflections on past experiences can provide clarity and insight.

Community support is vital in overcoming challenges on the trail.

Time changes perspectives on past experiences and relationships.

Chapters

00:00 Introduction and Background

05:55 Lessons Learned on the Trail

09:45 Preparing for the PCT Adventure

15:20 Trail Names and Memorable Moments

21:32 Reflections on Washington and the Trail Experience

29:59 Epic Adventures in Washington

32:28 Eerie Beauty of Burned Landscapes

33:34 Trail Companions and Family Bonds

34:56 Navigating Alone in the Wilderness

36:25 A Day in the Life on the Trail

37:54 Memorable Encounters in Oregon

41:00 Unexpected Connections and Kindness

44:41 Shelter Cove and Shared Experiences

49:10 Advice from Fellow Hikers

53:23 Gathering at the Thousand Mile Mark

54:06 First Road Walk on the PCT

55:32 Miserable Uphill Climb

56:58 Navigating Fire Closures

58:21 Meeting Fellow Hikers

59:56 Struggles in Northern California

01:01:39 Loneliness and Companionship

01:04:44 Packer Lake Lodge Experience

01:10:47 Reconnecting with Friends

01:11:37 Weather Woes and Support

01:15:44 Enduring the Storm

01:20:37 Miserable Nights and Resilience

01:21:15 The Beauty of Nature and Weather Changes

01:23:57 Challenges and Decisions on the Trail

01:26:57 Family Connections and Trail Family

01:29:55 Reflections on Accomplishing Dreams

01:34:03 The Interconnectedness of Trail Experiences

01:38:54 Memories and the Passage of Time

In this episode of Pretty Good at Talking, host Vince Strawbridge converses with Angie Hashioka, a significant figure in his family's journey along the Pacific Crest Trail (PCT). They reminisce about their friendship, the challenges faced on the trail, and the support received from friends. Angie shares her experiences as a trail angel, providing care and comfort during a critical moment in the hike. The conversation explores themes of friendship, resilience, and the beauty of nature, while also reflecting on personal growth and the memories created along the way. In this conversation, Vince Strawbridge reflects on his experiences hiking the Pacific Crest Trail with his family, discussing the nuances of storytelling, the connections made with fellow hikers, and the lessons learned from frustration and misunderstanding. He shares insights on the impact of health on hiking experiences, recounts survival stories that foster personal growth, and reflects on the importance of shared experiences in parenting. The conversation culminates in a discussion about inspiring others through adventure and the value of finding joy in life's simple moments.

Be sure to check out Vince's new book on Amazon: Pretty Good at Walking: A family journey https://a.co/d/aGKzQ1x

Takeaways

Angie Hashioka played a crucial role as a trail angel during the PCT journey.

Friendship can provide essential support during challenging times.

The contrast between life in Florida and California shapes perspectives on nature.

The decision to hike the PCT was influenced by a desire for new experiences.

Physical challenges on the trail can lead to unexpected moments of connection.

Medical care and recovery are vital for hikers facing injuries.

Memories of friendship are often tied to both joyful and difficult experiences.

The concept of providence suggests that help arrives when needed most.

Halloween on the trail created unique and memorable experiences.

Reflections on parenting reveal the growth and independence of children. Storytelling involves nuances that can be corrected with feedback.

Connections with fellow hikers enrich the hiking experience.

Frustration can lead to unexpected positive outcomes.

Health issues can significantly impact outdoor adventures.

Survival experiences can lead to personal growth and reflection.

Parenting involves shared experiences that shape relationships.

Adventure can inspire others to explore the outdoors.

Finding joy in simple moments is essential for happiness.

It's important to slow down and appreciate life.

Every experience contributes to a larger narrative of resilience.

Chapters

00:00 Introduction to the Journey

03:13 The Significance of Trail Angels

06:06 Recollections of Soccer and Friendship

09:05 Life in Florida vs. California

11:57 The Decision to Hike the PCT

14:51 Challenges on the Trail

18:07 The Rescue and Support from Friends

21:02 Medical Care and Recovery

24:01 Memories and Scars of Friendship

26:51 The Role of Providence on the Trail

30:03 Halloween on the Trail

32:53 Symbolism in the Journey

36:06 Reconnecting in Idlewild

39:04 Reflections on Kaia's Growth

41:51 Independence and Parenting

44:32 Navigating Nuances in Storytelling

47:15 Connecting with Fellow Hikers

49:36 Lessons from Frustration and Misunderstanding

52:46 The Impact of Health on Hiking Experiences

01:00:00 Survival Stories: A Journey of Growth

01:12:21 Reflections on Parenting and Shared Experience

s

01:20:58 Inspiring Others Through Adventure