Pretty Happy Podcast

Are you ready to have the best year of your life?  Join your host, Ashley Nicole as she shares some of her goals for 2021 and some daily affirmations to help you manifest your BEST life! 

This year, Ashley wants to level up in her career, her body, her mindset, her relationships, and her faith!  If you're reading this and thinking to yourself...  "SAME" well, then this is the episode for you! 

Listen to this episode in the morning while you're working out or getting ready and we promise you, it will set your day up for success! 

Enjoy! 

In this episode, Ashley sits down with Dr. Sam Wagg to discuss the topics of building healthy habits, anxiety, sleep, dieting, & the truth about ALL the misinformation out there. 

Dr. Sam Wagg initially became a chiropractor to treat people physically, but mindset ultimately became the biggest area to treat.  Now, he treats people from the inside out!

"I spend most of my time identifying the routines that are leading to poor health & then teaching my patients how to change this.  Often times people get overwhelmed with changes but it's the easy daily habits that add up to BIG change." 

This episode is one of the most insightful episodes yet!  Dr. Sam Wagg discusses the FIVE PILLARS OF HEALTH which are:

1. Fitness
2. Nutrition
3. Detox
4. Hormones
5. Mentoring

This is an episode you will want to listen to from beginning to end!

Enjoy!


If you would like to book a FREE call with Dr. Sam Wagg, click the link below https://calendly.com/fixbodygroup/call?month=2021-01

Where to find Dr. Sam Wagg
www.fixbodygroup.com
Instagram: @FixBodyGroup

Where to find the Pretty Happy Podcast
www.prettyhappypodcast.com
Instagram: @PrettyHappyPodcast

In today's episode your host, Ashley Nicole chats with Australian Author, Phoebe Garnsworthy! 

Phoebe has published multiple books, and most recently just published Align with Soul!
She has E-Courses on spiritual guidance, self- love,  self healing, and she also has a full collection of guided mediations! 

Phoebe and Ashley dive deep into conversation about discovering the magic in everyday life, meditation, depression,  and the beautiful meaning of life!  It's an episode you won't want to miss!  Phoebe has a beautiful and inspiring story and we are so fortunate that she shared a piece of her heart with us today!

Phoebe has an impressive 225k followers on Instagram!  You can find all of her social links below!

Instagram:  @Lost_Nowhere
Website: https://www.phoebegarnsworthy.com


Pretty Happy Podcast
Instagram: https://www.instagram.com/prettyhappypodcast
Website: https://www.prettyhappypodcast.com

Welcome to Episode 8 of the Pretty Happy Podcast! 

In this weeks episode, Yvette Garcia joins Ashley Nicole to talk about her journey and what it's been like to follow her dreams.  With an impressive 475k followers across all social platforms, Yvette gives us an inside glimpse of the life of an influencer and shares why she is so passionate about sharing her heart with her audience! 

Yvette grew up in Glendora, California as a first generation Mexican-American. She’s fluent in spanish, engaged, a mom of two, and a total fashion enthusiast. 

Yvette’s been creating fashion content for Instagram since 2012, and while it started as just a hobby in hopes to share her love for clothes, it gradually blossomed into a platform where she was able to express herself on a much larger scale. She has a genuine love for creating original content that evokes joy and happiness in her audience and is constantly challenging herself to create fresh and entertaining posts that resonate with her followers.

​As a mom, Yvette wants to show her children that women can do so much more than they think they can and that they can be fully present for their family while still being a totally kick-ass entrepreneur and dreaming big!

​If she had to describe herself in one word it would be LUMINOUS —  she strives to be a bright light in the world, while having the ability to see the light in others.

Direct links to Yvettes social media!
Instagram

https://www.instagram.com/yvetteg23/

Tik Tok

https://www.tiktok.com/@yvetteg23

Pinterest

https://www.pinterest.com/yvetteg2014/

Youtube

https://www.youtube.com/channel/UCERtIYdVmCV0XN36xuxd65Q/featured

Website

https://www.yvetteg23.com/

Join your host, Ashley Nicole as she opens up this week about toxic relationships.  

This week, Ashley dives deep into conversation about toxic relationships, signs of toxic behavior, and how to set healthy boundaries! Ashley shares about her personal experience being in a toxic relationship and how it was one of the most difficult seasons of her life.  

Toxic relationships can appear in many different forms... they can be found in manipulative bosses, friendships, and romantic partners.  In this episode, you will surely find meaningful and insightful information that you can use going into 2021.  

So, are you ready to create a pretty, happy life?  It's time to leave toxic relationships behind! 

Follow Ashley on Instagram, @RealAshleyMora 

Transcript AVAIBLE ON www.prettyhappypodcast.com 

On today's episode, Ashley talks about the 12 DAYS OF PRETTY HAPPY ACTS OF KINDNESS!  Join Ashley in doing one act of kindness everyday for the next 12 days.  When you complete the task, share to your instagram story, tag @PrettyHappyPodcast and use the hashtag #PRETTYHAPPYACTSOFKINDNESS

Join your host, Ashley Mora as she shares about her crazy week, and discusses the power of gratitude.  With the current state of the world, it's more important now than ever before to focus on on the little things that are going good. 

On today's episode, Ashley shares about the health benefits correlated with expressing gratitude and shares 5 difference ways you can express gratitude daily.

The transcript for the episode is available on prettyhappypodcast.com under the "blog" section.


***GIVEAWAY***
This weeks giveaway is for a FIVE MINUTE JOURNAL of your own!  All you have to do enter is share the PRETTY HAPPY PODCAST to your instagram story and tag @PrettyHappyPodcast.  You MUST be following @PrettyHappyPodcast to win.  Winner will be announced on December 23rd.

If you want a FIVE MINUTE JOURNAL of your own, click here!

Host: @RealAshleyMora 
Podcast: @PrettyHappyPodcast 

Professional Dancer, Kristin Dodd joins Ashley this week to share about her journey.  Kristin followed her life long dream of becoming a professional dancer and although the journey wasn’t easy, it was WORTH it! 

Join us this week as we discuss the topic of building resilience and what never giving up on your dream REALLY looks like!

Social Links:
Kristin Dodd IG Handle @kdodd_10
Pretty Happy Podcast IG  @PrettyHappyPodcast
Ashley Mora IG @RealAshleyMora


GIVEAWAY

Rate and Review the Pretty Happy Podcast to enter to win a pair of Peachiwear Dream Leggings valued at $40.00!!!  Bonus entry for anyone who shares the Pretty Happy Podcast to their story! Giveaway ends 12/15.

You can also check out peachiwear.com and use code PRETTYHAPPY for 15% off your order! 

On today’s episode, Ashley opens up about her battle with her weight.

As she finishes the 75 HARD Challenge, which consists of two 45 minute workouts, no drinking, no cheat meals, drinking a gallon of water, and reading 10 pages of a non-fictional book, Ashley shares her about her experience and journey to losing 20 pounds in two and a half months.

Andy Frisella's #75HARD Podcast Link

GIVEAWAY

To enter this weeks giveaway for a $49.99 Grace Blush MOBOT stainless steal, foam roller water bottle, head over to Ashley's Instagram account and do the following:

1.  LIKE the Giveaway post
2.  Follow @PrettyHappyPodcast
3.  Tag your friends

Each tag will count as an additional entry!

Best of luck!

xoxo

Join your host, Ashley Nicole as she shares some of her top favorite books this year. 

In this episode, Ashley also shares about the Pretty Happy Book Club which is open to everyone! Each month she’ll take recommendations and select a new book, so that together we can bond over new learning material.

The Pretty Happy Book Club will start December 9th with The Miracle Morning by Hal Elrod.  

All you have to do to join is message Ashley on Instagram @RealAshleyMora or on @PrettyHappyPodcast or send her a message on Facebook and she will add you to the Facebook group! 

Join your host, Ashley Nicole as she talks about her experience this last year being single and some of the lessons learned. Even if you’re in a relationship, or married, you’ll still find value in this episode.  Being single comes with it’s obvious benefits like freedom and flexibility but on today's episode, Ashley dives a little deeper and talks about what self-love really means and why it’s important to have a moment in aloneness. 

To win a free  AT HOME TEETH WHITENING KIT  from Studio Smiles valued at $149.00, simply take a screenshot of the Pretty Happy Podcast and tag @PrettyHappyPodcast.  Receive a Bonus entry if you leave a rating! 

Giveaway ends 11/30/2020