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Sami shares how she lost most of her weight... in addition to healing her relationship with food, she started with a step goal. Before buying that gym membership, ask yourself if you have been consistent getting your daily movement in. If you haven't committed to movement and you have big goals on January 1st, THIS episode is for YOU! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Sami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more . 
Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss. 
Sami wants you to know this is something that you can achieve too, but here's what they won't tell you! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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If you're considering taking a diet pill or weight loss injection, this episode is for you! Sami shares her story with taking 'fen fen' back in the day... Sami also shares with you how you can navigate the holiday season without sabotaging the woman that you are becoming. 

*The MOST important decision right now is the one right in front of you* 
Great job choosing to listen to this podcast in an effort to heal your relationship with food. 

Have the BEST day! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Sami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Whew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over. 
She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Sami shares the difference of being interested in a weight loss/self-care/health journey versus *actually* committing to the journey. 
Don't allow the holidays to be an excuse to delay starting on your goals. If you had a New Year's resolution that you did not fulfill- THIS episode is for you! 
Nothing magical happens on January 1st. You taking responsibility and holding yourself accountable to your outcomes is where the *magic happens*! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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...The ones that you create for YOURSELF! Everyone has an opinion about what diet rules you should follow to achieve weight loss. In today's episode, Sami shares the rules that she has created for herself that have helped her maintain almost 50lbs down! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Has the fear of failure ever stopped you from actually starting the weight loss journey you've always desired? This episode is for you! Sami shares insights to overcoming fear so that you can *actually* get started!

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In todays episode, Sami shares her vulnerable story of her chronic history with emotional eating - that led to a period of intense binge eating. 
Feeling helpless and hopeless, Sami adopted these mindset shifts that helped her overcome binge eating. 

For the first time ever on the podcast, Sami shares an offer with you! If you're a woman looking to get support to overcome emotional and binge eating, and wants to learn how to dismiss the urge to eat more- you're going to want to listen until the end! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Consider the relationship you have with the number that reflects when you step on the scale... is it healthy or toxic? As women we tend to give that number a lot of power, we allow that number to determine our value. If this sounds familiar, this episode is for you! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨