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Hey Pretty, 

Sami shares her secret to self confidence in today's episode.  She also shares something vulnerable in this episode at the risk of being judged, she hopes this inspires you to step out of your own comfort zone and start becoming the woman you want to be! 

(Shoutout to Doctor Ahmed K. that I work with for helping me title my episode!)

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Hello Pretty! In today's episode Sami dives deep into creating what her P O W E R F U L morning routine looks like, the self limiting doubts she had to overcome, and three things she did to show up for herself in the mornings.  

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In today's episode, Sami talks about what she sees in the mirror. You might think she talks about her physical appearance but what will surprise you is what she ACTUALLY sees looking back at herself. She has a challenge in this episode for you to do, so tell us- what do YOU see looking back at you? 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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In today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you to engage your senses, taking note of the aroma, textures, and flavors with each and every bite. Sami wants to encourage you to put your fork down every couple bites, to allow your fullness cues in your brain to catch up to the fullness in your stomach. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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On this weeks episode, Sami talks about falling off her normal routine before work and how she compromised by rescheduling her workout for another time. Because allergies kicked her a** this week and she worked two double shifts, she had to choose grace by allowing herself to rest and recover. Instead of making BS excuses, she compromised missing her AM sweat session before work Friday and committing to a kick a** session in the gym Saturday! & that's exactly what she did. 

Are you making BS excuses or are you committed to showing up as the woman you want to be?! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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On todays episode, Sami shares how she lost weight eating all of her favorite foods while visiting hometown Chicago. Deep dish pizza from Giordano's, the best Italian food at Italian Village, classic Chicago Portillo's & more were enjoyed by Sami without feeling the need to overindulge. Sami shares tips & tricks that will help you enjoy your favorite foods while on vacation without binging, gaining weight, and feeling like crap when you return home. Building and maintaining sustainable habits is what life is all about & because Sami continues to practice this, she is able to enjoy life inside of her body. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Sami gets vulnerable in this episode, where she shares her experiences of crash dieting before a family vacation in the past. 
She is going on a family trip back home to Chicago this weekend and she talks about how she will enjoy all of her favorite Chicago foods while honoring her fullness cues and respecting her body. Because Sami has learned balance, she nows trusts that she can enjoy the foods she loves without overindulging. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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It's not easy to admit that you're an emotional eater. To eat emotionally is the act of eating with the intention of satisfying your emotional needs. 

You will not be able to eat your emotions away; in fact, after an emotional eating episode you tend to feel worse by experiencing intense shame and guilt. 

This is the way that I lived most of my life. I wish for you to experience the food freedom that I have achieved in the last year. It’s  magical! 

Imagine seeing a table of all of your favorite foods, and instead of being scared to eat them, you can TRUST yourself around the foods. You are a woman who practices mantra's ("I am an intuitive eater who respects my body"), who eats intentionally, and who respects her body by honoring her fullness cues. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Today we talk about my history with disordered eating starting in childhood. My emotional eating escalated to binge eating, I felt out of control, and I was desperate for change. 
In this episode, I share with you a couple things you can start doing today that helped me when I first started on my wellness journey. 

Let me know in the comments below if the tips and tricks help you, too! 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

To be pretty means to be proud of the way you're showing up for yourself each and every day. I wasn't always so pretty to myself, I had to learn how to shift my mindset, heal my relationship with food, and create habits that are sustainable for me and my lifestyle. 

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨