In this episode, the Pretty Mental sisters have a sit-down to talk to each other about relationships. We go over the different types of attachments styles, how they have played out in our individual lives and our journey of learning what works and what doesn’t in creating healthy relationships.

Mentioned in this episode: 

Lewis Howes

Esther Perel

Adam Funderburk

Malik Ali

Cleo Wade

Atlanta therapist, Buddhist, and expert meditator Adam Funderburk sits down with us this week. We discuss how we can harness new understandings of mindfulness through scientific research in order to increase the peace and joy in our lives. In this conversation, we cover reincarnation, neuroscience, meditation, and the principles of Buddhism. Adam also explains practical ways in which he incorporates all of this into his therapy practice. 

Mentioned in this Podcast: 

People:

Eckhart Tolle

The Dalai Lama

Joseph Campbell

Places: 

Emory University 

Malik Ali takes us through optimizing our mental health by returning to the basics of life. Topics include mindfulness, death, intimacy, human connection, and our relationships to food, media,  and the natural world.  Malik's IG: @MalikJAli  Mentioned in this podcast: Literature Letters to a Young Poet by Bohemian-Austrian poet Rainer Maria Rilke, The Seeker's Guide by Elizabeth Lesser, The Alchemist by Paulo Coelho, A Course in Miracles by Helen Schucman, The Bible The Quran. Individuals: James Baldwin, Lou Tzu, Anthony Browder, Malcolm x.