Prevent and Reverse Naturally Type 2 Diabetes

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes.

Here I am offering a suggestion for breakfast to help with metabolism of Fat Soluable vitamins

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!

I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

Blueberry vs. Pineapple — In-Depth Nutrition Comparison

https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

Blueberry vs. Pineapple — In-Depth Nutrition Comparison

https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal. 

In April 2025 my doctor recommended I stopped using a 

Continuous Blood Glucose Monitor - CGM to monitor 

my blood glucose levels.

I have a positive mindset that owns my diagnosis and 

response to it.

This video shows actual meal preparations I consume regularly.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal. 

In April 2025 my doctor recommended I stopped using a 

Continuous Blood Glucose Monitor - CGM to monitor 

my blood glucose levels.

I have a positive mindset that owns my diagnosis and 

response to it.

This video shows actual meal preparations I consume regularly.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal. 

In April 2025 my doctor recommended I stopped using a 

Continuous Blood Glucose Monitor - CGM to monitor 

my blood glucose levels.

I have a positive mindset that owns my diagnosis and 

response to it.

This is my journey and my relationship with diabetes.

This breakfast is designed to be simple and nutritious. Avocado on Sourdough with poached eggs on Ezekiel Bread. Bulgarian White Cheese, grape tomatoes, Pink Himalayan Salt, Paprika, Lemon Juice (or Lime Juice).

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss.

This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods.

Other meal preparations will come in the future

Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss.

This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods.

Other meal preparations will come in the future

Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice.

I am a Type 2 Diabetic.

I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my diabetes naturally. I realized that if I had made the same changes over the previous 25–30 years, preventing my Type 2 Diabetes would have been entirely possible. Diabetes is one of the largest and fastest growing medical illnesses in all parts of the world. Preventing and reversing it when it has manifested is one of the biggest medical and personal challenges we face today.

This is my story and my journey.

Carbohydrates and Diabetes Book

eBook

https://www.amazon.ca/dp/B0FY7X2GTD

Paperback book

https://www.amazon.ca/dp/1997505304

Audio Book

https://www.amazon.com/dp/B0FXDZ2LYB