You could do everything else right: eat the best foods for your skin, be up to date on the latest in anti-aging skin care and tirelessly slather on sunscreen -- but if you're neglecting your hands, all your efforts to harness the fountain of youth are for naught.You can always tell a women's age by her hands. Plus are you getting enough protein? "Protein is absolutely essential in our diets. It is used for growth and repair of muscles, increased satiety, and building enzymes and hormones,"

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