In this episode, Dr Marilena Giannoudi chats with Dr Heeraj Bulluck about preventive cardiology. They discuss the little habits that can make a big difference in preventing heart disease and the importance of taking care of yourself as a doctor as well as the patients you see.

Dr Heeraj Bulluck is a UK-based interventional cardiologist with a keen academic interest. Alongside his clinical work, he recently developed an interest in cardiovascular prevention - helping individuals understand and act on risk long before disease develops. He is the author of Heart Reset 40, where he translates clinical insights into practical, sustainable changes for long-term heart health, particularly for busy professionals.

Dr Marilena Giannoudi is a cardiology registrar based in Leeds. She is Co-Chair of the Trainees and Members & Committee, a Fellow of the Higher Education Academy, and is currently undertaking a PhD.

Recording date: 2 February 2026

--Links--

Heeraj Bulluck, Heart Reset 40 - https://www.amazon.co.uk/Heart-Reset-40-Cardiologists-Science-Backed-ebook/dp/B0G8N4YBPC

The Royal College of Physicians of Edinburgh (RCPE) has not quality checked Heart Reset 40 and is not endorsing this resource. A link is provided for reference only.

2025 Update on ESC/EAS Guidelines for management of dyslipidaemias - https://www.escardio.org/guidelines/clinical-practice-guidelines/all-esc-practice-guidelines/dyslipidaemias/

ESC Essential Resources for Preventive Cardiologists - https://www.escardio.org/topics/risk-factors-and-prevention/

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This podcast is from the Trainees & Members' Committee (T&MC) of the Royal College of Physicians of Edinburgh (RCPE).