Pride Pack Pod 🦁

By PridePlus Health

Our popular newsletter, but for your ears.

In the Pride Pack Pod you'll find

🏃‍♀️The best exercises to run faster and further.

👟Which shoes you should use and when.

🧘‍♂️How to improve your health ... more

· Health & Fitness

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

The podcast currently has 17 episodes available.

Pride Pack Pod 🦁 episodes:

March 30, 2023Have you been feeling a bit flat lately?
Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ.
Guardian's reporting on exercise for mental health

Asics Nimbus 25

The best shoes for achilles tendonitis

Pull-ups
Do you know a great podiatrist looking to further their career? Pride's hiring.

(c) PridePlus Health
...more
9min
March 09, 2023The fastest footy boots in the west...
Welcome to February 2023's Pride Pack Pod.
This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles tendons.
Links:
Footy boots

Corns and warts

Caclium and vitamin D supplements for osteoporosis

Videos on how to loosen up tight hips.
(c) PridePlus Health 2023
...more
9min
January 23, 2023Back to school shoe shopping made easy
Happy new year from your PridePlus Health team.
This month we cover:
Michelle Bridges' rules for strong healthy bones

The best exercises for osteopenia

Orthotics for flat feet
Shoe of the month:
Ascent Apex
(c) PridePlus Health 2023
...more
11min
December 11, 2022The best shoe you've never heard of...
A bumper foot-forward edition of the Pride Pack this month.
Getting rid of warts on your feet at home

Your sore feet in the morning are not plantar fasciitis (or are they)

Your best workboots to keep your feet happy

Saucony Endorphin Shift 2

(c) PridePlus Health 2022
...more
12min
November 02, 2022And the best running shoe from Asics is...
Welcome Pride Pack Podders.
We're back after a short break and here with a couple of juicy stories to help you feel better.
If you're struggling to do a pull up it could be that you're making one of these mistakes?

Shockwave therapy has arrived but will it help you feel better?

Want a new pair of shoes that your podiatrist recommends (which doesn't look beige and orthopaedic?)
(c) PridePlus Health
Helping you feel better
...more
10min
August 30, 2022I'm excited! Football, Ghosts and Why Mo's Hips Don't Lie
Welcome to the August edition of the Pride Pack Podcast.
The best shoes for wide feet (Women's dress shoe edition)

What is fascia?

Exercises to help your tight hips out
And plenty more on the best health blog in Australia.
(c) PridePlus Health 2022
...more
9min
July 20, 2022 Superheroes, (cloud)monsters, and the elephant in the room, long covid.
Well it's not necessarily what you want to hear - but what you need to hear.
COVID is still here, and looks like it's gaining ground on us again through the cold winter.
But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to go back to the daily press conferences) there's now positive information coming out about how to manage after a COVID infection.
In this month's Pride Pack:
- Your EP Mike with how you can get your vitality back after COVID
- Naveena the physio talking pain for pain week via a quiz
- And a new segment on shoes, where each month we look at a different shoe and how it can help you (or make things worse)
(c) PridePlus Health 2022
...more
12min
July 07, 2022Ain't no time for winter blues here
Your podiatrists, physios and EPs don't want to hear about the winter blues.
We're sharing why we love the cold weather, and how you can too.
School holidays are nearly over, don't get caught out. The best school shoes are just a click away.

White spots on toenails?
(c) PridePlus Health
We help you feel better
...more
7min
July 07, 2022Which dog is your best exercise paw-tner? Exercise Right, MS Day and More
Your team of podiatrists, physios and EPs have you covered.
A quiz to find your ideal canine work out buddy

The best slippers for winter

Exercise Right Week and a special guest story from Pride client Joan.
All (c) PridePlus Health
We help you feel better.
...more
9min
May 10, 2022 We're living through a climate and health emergency. What can you do?
A couple of light and breezy topics for this month.
The climate emergency and deteriorating health in Australia.
"Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful.
Workplace health gets a mention too including an interactive quiz.
Brought to you from the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.
...more
9min

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

The podcast currently has 17 episodes available.

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Pride Pack Pod 🦁

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

Pride Pack Pod 🦁 episodes:

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?