Pride Pack Pod 🦁

Pride Pack Pod 🦁

By PridePlus HealthHealth & Fitness
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Pride Pack Pod 🦁 episodes

  • Are you back?

    Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about?

    In this months audio edition of the Pride Pack Newsletter we cover all that and more.

    Link to the super important quiz too

    • Did you stick to your new years resolution?

      • Learn more about Melbourne's finest allied health team at prideplus.com.au

      9 min
    • 2022 can get in the bin, or you can get out running again with your podiatrist & EPs

      In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.

      Here's what we have instore this month in the Pride Pack

      • 7 tips to start a running program
      • School backpacks (from a physiotherapist and mumma)
      • Warming up like a tennis pro
      • The Best Thongs in Australia ( https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/ )
      • Insoles for High Arches ( https://prideplus.com.au/insoles-for-high-arches/ )

        • Feel better with Pride

        PridePlus Health - 2021

        14 min
      • Cheers! Are beer drinkers are better runners?

        In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.

        Here's what we have instore this month in the Pride Pack

        • Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ )
        • Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ )
        • Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ )

          • Happy holidays! Bring on 2022.

          PridePlus Health - 2021

          12 min
        • Powerlifting your joints back to health

          In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.

          Here's what we have instore this month in the Pride Pack

          • A quiz for all of us who have spent more time on our backsides in the last few months than ever before
          • Why powerlifting is a great treatment for osteoarthritis (really!)
          • Medical pedicures
          • And creating a work out plan you'll stick to

            • Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/

            PridePlus Health - 2021

            14 min
          • Episode 2: Swoosh goes the Adi runner

            Welcome to the episode 2 of the Pride Pack Podcast

            We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears.

            Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more.

            Subscribe on your podcast player, or sign up to the newsletter here.

            (c) PridePlus Health

            Need a podiatrist, physio or EP to help you out? Book an appointment with our team.

            13 min

          About Pride Pack Pod 🦁

          From the publisher's feed

          Our popular newsletter, but for your ears.