Pride Pack Pod 🦁

By PridePlus Health

Our popular newsletter, but for your ears.

In the Pride Pack Pod you'll find

🏃‍♀️The best exercises to run faster and further.

👟Which shoes you should use and when.

🧘‍♂️How to improve your health ... more

· Health & Fitness

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

The podcast currently has 17 episodes available.

Pride Pack Pod 🦁 episodes:

March 31, 2022 Future you will thank you for doing this
March / April Pride Pack Pod - Audio Newsletter
Are you getting enough sleep? Take the quiz to find out.
Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.

...more
10min
February 24, 2022Are you back?
Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about?
In this months audio edition of the Pride Pack Newsletter we cover all that and more.
Link to the super important quiz too
Did you stick to your new years resolution?
Learn more about Melbourne's finest allied health team at prideplus.com.au
...more
9min
January 27, 20222022 can get in the bin, or you can get out running again with your podiatrist & EPs
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
7 tips to start a running program

School backpacks (from a physiotherapist and mumma)

Warming up like a tennis pro

The Best Thongs in Australia ( https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/ )

Insoles for High Arches ( https://prideplus.com.au/insoles-for-high-arches/ )
Feel better with Pride
PridePlus Health - 2021
...more
14min
December 22, 2021Cheers! Are beer drinkers are better runners?
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ )

Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ )

Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ )
Happy holidays! Bring on 2022.
PridePlus Health - 2021
...more
12min
November 29, 2021Powerlifting your joints back to health
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
A quiz for all of us who have spent more time on our backsides in the last few months than ever before

Why powerlifting is a great treatment for osteoarthritis (really!)

Medical pedicures

And creating a work out plan you'll stick to
Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/
PridePlus Health - 2021
...more
14min
August 26, 2021 Episode 3: 🎶 (work) boots & socks 🎶 for tradies health.
Ready to take the quiz? Tradies health quiz by our physio team.
You'll also find lots of extended content on our blog.
And for those who'd like the written Pride Pack Newsletter in their inbox you can sign up here.
...more
12min
July 27, 2021 Episode 2: Swoosh goes the Adi runner
Welcome to the episode 2 of the Pride Pack Podcast
We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears.
Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more.
Subscribe on your podcast player, or sign up to the newsletter here.
(c) PridePlus Health
Need a podiatrist, physio or EP to help you out? Book an appointment with our team.
...more
13min

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

The podcast currently has 17 episodes available.

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Pride Pack Pod 🦁

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?

Pride Pack Pod 🦁 episodes:

FAQs about Pride Pack Pod 🦁:

How many episodes does Pride Pack Pod 🦁 have?