We have heard it a lot this week. “I can’t wait to go back to my normal routine.” We dive into what to expect once we get through the COVID-19 quarantine. We talk about how to look at the positives and how to minimize the impact of our new rules and laws.

An in depth look at how COVID-19 is impacting our daily lives. We talk about how to find the strength to make it through these hard times. Find your purpose in your tribe and realize the importance your role plays right now.

This is an unprecedented time in history. Governor’s executive orders to close all gyms may add stress to your life. Andrew and Matt give advice on how to stay positive and keep your fitness up during this time. Remember to check out XOSkin.us for all your fitness apparel and use the discount code “HOP” to receive 20% off your order!

There are many factors that play a part in your daily life and training. Matt and Andrew talk about how to create variability in your job and fitness to keep increasing your strength and movement and decreasing pain and plateaus.

Michael Henry Ortiz is running 100 miles for 100 weeks straight! This is the story of the “Game of Hundos”. If you haven’t listened to the part one go do that now! We pick up right where we left off.

We sit down with Michael Ortiz a man with a personal mission to run 100 miles for 100 weekends straight. In this first part he talks about his mindset from being a Princeton graduate, working in the financial district of NYC, and how he started his journey of living life through running following the death of his brother and best friend, David. Follow him on Instagram Michael.henry.ortiz Michael just finished his 65th 100 in 65 weeks and completed his 38th state in his quest of the Game of Hundos. https://www.runnersworld.com/runners-stories/a30678838/100-milers-in-a-year-record/

We sit down with Darcy Lucas co-founder of Mission Fitness LLC, Ironman finisher, CUT112 ultramarathon podium finisher, wife, and all around badass! She talks about her struggles, breaking free of corporate America, and realizing how important self-compassion and care play a part in finding your tribe.

Matt Silverstrini talk about beating brain cancer and then completing the Tahoe 200 Ultramarathon and dealing with his daughter who was diagnosed with Type 1 diabetes at age 4.

We interview Matt Mund, owner of Mission Fitness in Glastonbury, CT. Matt’s a huge inspiration to us- from completing an Ironman, crewing the CUT112, and raising over $11K for two non-profit military organizations by completing 3,144 pull ups in 12 hours. Matt talks on his struggles and how he channeled it into a passion for fitness. He expresses the importance of family, discipline, and compassion.