We get to know Michael who started Primal Path 6 months ago. We talk about his life, why fitness isn’t important to him, and his focus for 2021.

Our weekly breakdown of our workouts. Monday- 3:55 Tuesday-7:12 Wednesday- 10:00 Thursday- 12:44 Friday- 16:15 Saturday- 19:53

From zero fitness in 14 years to losing almost 100lbs! Hear from one of our 6am gym members about her life and fitness pathway to a healthier life.

We talk about this weeks programming, stimulus, adjustments, at home options, and more.

Get to know a little more about Coach Nadine. Nadine has her degree in Exercise Science, CF-L1 cert, USA weightlifting cert, and a Precision Nutrition Coach, and an all around fun person to be around. If you want to know more check out our Nov. 11, 2019 podcast on nutrition with her.

We talk about the importance of being barefoot. From reducing pain in the knees, hips, and back to increasing muscle strength and size- walking around barefoot has incredible advantages to everyday movement.

We are surrounded in boredom and motivation may be low. If you are having a hard time working out we have a few great ideas to help change your mindset. Games are always fun, hear how we can make our day filled with games that get your tasks and workouts done!

Scott’s life started with training with weights before he realized that numbers in the gym don’t correspond to strength in the real world. He’s a mechanical engineer, certified personal trainer, handstand coach, and natural mover. He created a club that grew to over 500 members are University or Rhode Island with a purpose of no purpose. We talk philosophy and purpose of movement in this episode. Stay tuned for another episode diving into his personal life of living out of a CRV in Salt Lake City. Follow him on Instagram @Scottyb_becometheflow or on his website becometheflow.com

One of the most important training types that’s probably the least focused on is steady state training. Let us tell you why.