Monday (:10) | Tuesday (3:50) | Wednesday (9:05) | Thursday (12:48) | Friday (16:48) | Saturday (19:12)

Monday (:10) | Tuesday (5:59) | Wednesday (12:34) | Thursday (15:54) | Friday (21:20) | Saturday (25:14)

Monday - CLOSED | Tuesday (:58) | Wednesday (7:51) | Thursday (12:20) | Friday (17:06) | Saturday (20:13)

0:24 Intro

6:49 General info on society

9:44 Committing Suicide and SSRI's

14:19 War stories that led to depression

21:24 Kandahar VBIED

37:49 FOB Giro Firefight

43:49 Coming home and becoming a disgruntled Vet

46:44 America the handout

49:09 SSRIs, Benzos, and Alcohol

52:54 Big Pharma and Science

1:03:39 Lost touch with body's sense and surroundings

1:05:44 Doctors vs. Fitness Professionals

1:06:59 Depression is a habit and addiction

1:10:34 First thing I did to break my depression

1:11:59 Creating Primal Path 

1:14:04 What do I need to take? You don't

1:15:09 Change your surrounding + giving up comforts

1:16:04 Start anywhere to break the habit of depression

1:19:54 Social Media is destroying your brain

1:22:14 Clean out your friend's list

1:27:00 Find a hobby + be creative

1:28:24 Living for the week, not the weekend

1:29:24 Self Respect vs. Selfish

1:31:24 Setting Upper Limitation

Monday (1:52) | Tuesday (6:27) | Wednesday (12:56) | Thursday (16:44) | Friday (21:46) | Saturday (25:18)

Do you ever think about trying Open Gym, but you don’t know where to start or what to do?  Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out?

We answer all these questions in this week's podcast. 

Monday (:54) | Tuesday (4:52) | Wednesday (9:51) | Thursday (13:15) | Friday (20:35) | Saturday (25:09)

We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday.