We're thrilled to be joined by Connie Benedict, the owner of MoClar Moments, she awakens people to moments of clarity that move them forward to life’s full potential and purpose. Connie has had a number of MoClar Moments, having reinvented herself several times from a Midwesterner to a San Diegan, and from an electrical engineer to a graphic designer/consultant and now, a life coach and clarity trainer. In this podcast we cover a wide range of topics including personal development, spirituality, law of attraction, life coaching, manifesting abundance in our lives, finding our life purpose, attracting love, goal achieving, and much more! You can find out more information about Connie’s amazing work at www.moclarmoments.com

We're thrilled to be joined by Connie Benedict, the owner of MoClar Moments, she awakens people to moments of clarity that move them forward to life’s full potential and purpose. Connie has had a number of MoClar Moments, having reinvented herself several times from a Midwesterner to a San Diegan, and from an electrical engineer to a graphic designer/consultant and now, a life coach and clarity trainer. In this podcast we cover a wide range of topics including personal development, spirituality, law of attraction, life coaching, manifesting abundance in our lives, finding our life purpose, attracting love, goal achieving, and much more! You can find out more information about Connie’s amazing work at www.moclarmoments.com

We're thrilled to be joined by Govan Kilgour, the owner of Secrets of Longevity! His main areas of study and research include holistic health, meditation, physical fitness, diet and metaphysics. It was through all of these disciplines that he found the common vein that linked them all together. His training includes but is not limited to: Jiulong Baguazhang and other Li family arts, Freedomind meditation, Sound healing therapy, Reiki, Biofeedback specialist for stress and pain management, and herbalism and diet. He has a very grounded style of relaying information and is a wealth of knowledge on a wide variety of topics. If you're interested in exploring more of his work, visit his channel on YouTube called "SecretsOfLongevity" or his website, www.secrets-of-longevity.com

1:18 Introduction

2:40 Raw veganism

6:07 Hippocrates

8:06 Science vs intuition

11:02 Experimentation

12:00 pH myth

15:18 Depleted soil

18:00 Remineralization

20:35 Hormonal balance

24:32 Youthing/anti-aging

31:00 Power of mind or transhumanism

34:06 Goal achievement strategies

35:35 Affirmations

38:02 Positive thinking

40:01 Psychic self defense

46:47 Porn demons

52:33 One thing to add and subtract

Check out our sponsor Earth Shift Products. They are a discount

superstore that carries many hard to find products. Free shipping is

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http://earthshiftproducts.com/?AFFID=E012

Rehmannia Dean Thomas is a Taoist Tonic Herbalist in the Gate of Life lineage, a 5000 year old herbal system from China. In 1998, he met Master herbalist Ron Teeguarden in 1998 and became his personal apprentice until 2006, when he formed Shamanshack. Rehmannia studied Chinese medical diagnosis at Alhambra University, and obtained a degree from Natural healing College as "Master herbalist", but adheres to the title master Teeguarden gave him as "Superior herbalist."

Find out more about him, his products and his work at http://www.shamanshackherbs.com

Rehmannia is releasing a book on September 30th called Raw Chi. You can preorder it on Amazon here: http://www.amazon.com/Raw-Chi-Balancing-Chinese-Herbs/dp/1583948589

Also, check out Gate of Life, the very first online course on Taoist health philosophy and Tonic herbalism. www.gateoflife.org

His upbringing and background 2:09

Origins of herbs 22:55

The optimal diet 28:25

Paleo diet 35:35

Water 40:15

Psychic self defense 42:39

Evolution 46:53

Reishi 49:50

Creativity 52:49

Closing message 54:01

Music by Max Richter - November

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

Rehmannia Dean Thomas is a Taoist Tonic Herbalist in the Gate of Life lineage, a 5000 year old herbal system from China. In 1998, he met Master herbalist Ron Teeguarden in 1998 and became his personal apprentice until 2006, when he formed Shamanshack. Rehmannia studied Chinese medical diagnosis at Alhambra University, and obtained a degree from Natural healing College as "Master herbalist", but adheres to the title master Teeguarden gave him as "Superior herbalist."

Find out more about him, his products and his work at http://www.shamanshackherbs.com

Rehmannia is releasing a book on September 30th called Raw Chi. You can preorder it on Amazon here: http://www.amazon.com/Raw-Chi-Balancing-Chinese-Herbs/dp/1583948589

Also, check out Gate of Life, the very first online course on Taoist health philosophy and Tonic herbalism. www.gateoflife.org

His upbringing and background 2:09

Origins of herbs 22:55

The optimal diet 28:25

Paleo diet 35:35

Water 40:15

Psychic self defense 42:39

Evolution 46:53

Reishi 49:50

Creativity 52:49

Closing message 54:01

Music by Max Richter - November

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

Rehmannia Dean Thomas is a Taoist Tonic Herbalist in the Gate of Life lineage, a 5000 year old herbal system from China. In 1998, he met Master herbalist Ron Teeguarden in 1998 and became his personal apprentice until 2006, when he formed Shamanshack. Rehmannia studied Chinese medical diagnosis at Alhambra University, and obtained a degree from Natural healing College as "Master herbalist", but adheres to the title master Teeguarden gave him as "Superior herbalist."

Find out more about him, his products and his work at http://www.shamanshackherbs.com

Rehmannia is releasing a book on September 30th called Raw Chi. You can preorder it on Amazon here: http://www.amazon.com/Raw-Chi-Balancing-Chinese-Herbs/dp/1583948589

Also, check out Gate of Life, the very first online course on Taoist health philosophy and Tonic herbalism. www.gateoflife.org

His upbringing and background 2:09

Origins of herbs 22:55

The optimal diet 28:25

Paleo diet 35:35

Water 40:15

Psychic self defense 42:39

Evolution 46:53

Reishi 49:50

Creativity 52:49

Closing message 54:01

Music by Max Richter - November

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

We are living in a debilitating soup of manmade electromagnetic waves with Wi-Fi and all of our wireless electronics. Earthing, or grounding, is based on ten million dollars worth of research that has shown the benefits of being barefoot on conductive surfaces such as grass, dirt, sand or stone!

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

With over 50 years experience in nutrition and wellness, Atom Bergstrom has been providing health consultations to individuals since 1977. He areas of expertise has been in:

- Body & Organ Language

- Reflexology

- Circadian Clock Nutrition & Exercise

- Weight Loss

- Muscle Response Testing

- Muscle Movement

- Gurdjieffian Work Exercises

- Periodic Table of the Elements Nutrition

- Iridology & Sclerology

- Symptom Reduction & Relief (working on root cause)

- Trauma Clearing

- Sufi Work Exercises & Veil Dancing

- I Ching

- Chakra Clearing & Balancing (Spine & Skull)

He is a wealth of knowledge. You can find out more about him and Atom's School of Time Conscious Living at www.solarman111.com

In this episode we talk about yawning, exercise, colors, trauma, building geometry, time conscious eating and activities, the power of the mind, coffee enemas, the origins of the paleo diet, and much more!

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

1:27 Detoxing trapped emotions

2:33 Yawning

3:15 Traumatic exercise

3:53 Body movement

4:48 Weights or bodyweight

5:57 Emotions and body language

7:06 Body wisdom from children

7:49 Geometric architecture

8:40 Squares build immunity

9:21 Linearity

10:48 Symbols and language

11:59 Color recycling

13:02 Color in foods

13:43 Color in the house

14:36 Feng shui

16:05 Time conscious eating

18:15 Meditation

20:04 Spine and skin

21:16 How to meditate

22:23 Affirmations and mantras

25:33 Best times to exercise

28:21 Organ times

29:27 Numerology

33:10 Using numbers to achieve goals

34:46 Ying yang ning

38:15 Colon therapy

39:22 Coffee

41:02 Sun synchronized eating

42:56 Animal and plant foods

45:38 The Paleo diet

48:47 Superfoods and minerals

50:48 Supplementation

52:30 Bee products

52:45 Colostrum/breast milk

53:24 Left and right hemispheres

54:56 Mantra meditation

56:55 Meditation in action

58:30 Ultimate mastery

59:40 Sleep

1:00:24 Meridians

1:00:50 Earthing

1:02:12 Hypnosis

1:04:20 Physical intimacy

1:04:52 Eye gazing

1:05:32 Self hypnosis

1:07:02 Water

1:11:35 Intuitive eating

1:13:17 Advantages of chrononutrition

1:14:53 Raw dairy

1:16:08 Concluding advice

We are living in a debilitating soup of manmade electromagnetic waves with Wi-Fi and all of our wireless electronics. Earthing, or grounding, is based on ten million dollars worth of research that has shown the benefits of being barefoot on conductive surfaces such as grass, dirt, sand or stone!

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012

We are living in a debilitating soup of manmade electromagnetic waves with Wi-Fi and all of our wireless electronics. Earthing, or grounding, is based on ten million dollars worth of research that has shown the benefits of being barefoot on conductive surfaces such as grass, dirt, sand or stone!

Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: http://earthshiftproducts.com/?AFFID=E012