In this episode of Primate Talk, we sit down with Mohammed Omer, a fitness trainer and a Nutrition Consultant. We discuss CrossFit, minimum viable movements to get started, optimal nutrition, Injuries while training, role of rest in aiding for recover and a lot more. Omer attempts to simplify fitness for all those who find it difficult to hop on board, and work around an individual's constraints to help them live a healthier and a happy life.