In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Shideh Shafie, a board-certified emergency medicine physician and high-performance coach. Dr. Shafie shares how a severe head trauma during her honeymoon led her to seek out coaching and discover new tools for managing stress beyond just "working harder". Drawing from her intense ER experience, she now helps successful leaders, physicians, and entrepreneurs transition from high-functioning to truly high-performing without sacrificing their well-being. The conversation explores why leadership can be lonely, the difference between responsibility and stewardship, and how high achievers can use curiosity instead of judgment to overcome setbacks and stay connected to their personal lives.

Key Takeaways:

• The Catalyst for Coaching: A massive head injury the day after her wedding forced Dr. Shafie to realize that sheer hard work couldn't solve every problem, leading her to hire a coach and learn emotional processing tools.
• Leadership as Stewardship: True leadership goes beyond simple responsibility; it is "stewardship," which involves managing clients, peers, and personal circles with intentional care.
• Curiosity Over Judgment: When high achievers face setbacks outside of their control, replacing harsh self-judgment with curiosity is essential for learning and moving forward.
• Measuring the Climb, Not Just the Summit: To maintain consistency and avoid burnout, it's critical to track "lag indicators" and daily progress rather than solely focusing on the end goal, like reaching the top of Mount Everest.
• The Lonely Reality of Leadership: C-suite executives and physicians often lack a safe space to discuss emotional and strategic frustrations, making specialized coaching a vital outlet for objective, non-judgmental guidance.

Connect with our Guest

🌐 Website: https://www.shidehshafie.com/

🔗 LinkedIn Profile: https://www.linkedin.com/in/drshidehshafieperformancecoach/

🔗 Instagram: https://www.instagram.com/shideh.shafie/

🎙️ To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Shannon Davis, a registered dietitian and metabolic health specialist. Shannon shares her personal struggle with infertility and her professional realization that the traditional dietary advice she taught for years in dialysis and transplant centers was actually keeping patients sick. They discuss how insulin resistance is the true root cause of most chronic diseases, including Type 2 diabetes, obesity, and even dementia.

Key Takeaways:

• The Root Cause: Insulin resistance is the underlying driver for 93% of Americans' chronic conditions, masking itself as everything from hypertension and PCOS to Alzheimer's.
• Stop Counting Calories: A calorie is just a unit of energy; if insulin is high, the body stores fat and blocks fat burning, regardless of caloric deficit.
• The Three-Step Protocol: Reverse chronic disease by practicing 12-16 hour intermittent fasting, prioritizing protein (1 gram per pound of goal weight) and healthy fats, and eliminating snacking.
• Type 1 vs. Type 2 Diabetes: Type 2 is a disease of insulin resistance and excess insulin, whereas Type 1 is an autoimmune condition resulting in no insulin production.

Connect with our Guest

🌐 Website: https://linktr.ee/shannondavi | https://ufeelgreat.com/usa/en/c/ShannonDavis

🔗 LinkedIn Profile: https://www.linkedin.com/in/shannon-davis-rd-ld-594a4a9/

🔗 LinkedIn Page: https://www.linkedin.com/company/unicity/

🔗 Facebook Page: https://www.facebook.com/UnicityInternational

🔗 Instagram: @unicityinternational

🔗 TikTok: @unicityinternational

📺 YouTube: https://www.youtube.com/c/UnicityInternational

🔗 X: https://x.com/Unicity

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🌐 Website: https://primehealthpodcast.com/

🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/

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📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Joseph DiDuro, a chiropractic neurologist, clinical researcher, and world-leading authority on transcranial photobiomodulation. Dr. DiDuro unpacks the critical relationship between deep sleep, the glymphatic system, and brain health.

Key Takeaways:

• The Physics of Light Therapy: Why standing in front of a red light panel isn't enough for brain health, and why therapeutic LEDs must touch the skin to effectively modulate cellular function.
• The Glymphatic "Cleaning Crew": Deep sleep and REM sleep act as a "wash, rinse, and spin" cycle for the brain, clearing out neurotoxins, heavy metals, and the daily byproducts of thinking.
• One Brain, One Solution: Instead of separate protocols for autism, Lyme disease, TBI, or dementia, Dr. DiDuro emphasizes that enhancing the brain's innate healing mechanisms improves all neurological conditions.
• Sleep Deprivation Dangers: How "social jet lag" and poor sleep hygiene force the brain's cleaning crew to work overtime, leading to cognitive decline, brain fog, and toxic buildup.
• High-Tech Sleep Retreats: Dr. DiDuro shares insights from his Costa Rica retreats, where he uses wearable data and targeted light therapy to guarantee restorative sleep and nervous system recovery.

Connect with our Guest

🌐 Website: https://magic.ly/my_brain_matters

🔗 LinkedIn Profile: https://www.linkedin.com/in/dr-joe-diduro-ba-dc-dabcn-ms-61747824/

🔗 LinkedIn Page: https://www.linkedin.com/company/proneurolight/

🔗 Facebook Page: Click Here

🔗 Instagram: @my_brain_matters

🔗 TikTok: @my_brain_matters

📺 YouTube: @proneurolightllc9129

🔗 Other Links: Click Here

🎙️ To be a guest or suggest an episode, email: [email protected]

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🌐 Website: https://primehealthpodcast.com/

🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/

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📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

🔗 Instagram: https://www.instagram.com/primehealthpodcast/

🔗 TikTok: https://www.tiktok.com/@primehealthpodcast

🔗 Facebook: https://www.facebook.com/primehealthpodcast

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Joseph DiDuro, a chiropractic neurologist, clinical researcher, and world-leading authority on transcranial photobiomodulation. Dr. DiDuro unpacks the critical relationship between deep sleep, the glymphatic system, and brain health.

Key Takeaways:

• The Physics of Light Therapy: Why standing in front of a red light panel isn't enough for brain health, and why therapeutic LEDs must touch the skin to effectively modulate cellular function.
• The Glymphatic "Cleaning Crew": Deep sleep and REM sleep act as a "wash, rinse, and spin" cycle for the brain, clearing out neurotoxins, heavy metals, and the daily byproducts of thinking.
• One Brain, One Solution: Instead of separate protocols for autism, Lyme disease, TBI, or dementia, Dr. DiDuro emphasizes that enhancing the brain's innate healing mechanisms improves all neurological conditions.
• Sleep Deprivation Dangers: How "social jet lag" and poor sleep hygiene force the brain's cleaning crew to work overtime, leading to cognitive decline, brain fog, and toxic buildup.
• High-Tech Sleep Retreats: Dr. DiDuro shares insights from his Costa Rica retreats, where he uses wearable data and targeted light therapy to guarantee restorative sleep and nervous system recovery.

Connect with our Guest

🌐 Website: https://magic.ly/my_brain_matters

🔗 LinkedIn Profile: https://www.linkedin.com/in/dr-joe-diduro-ba-dc-dabcn-ms-61747824/

🔗 LinkedIn Page: https://www.linkedin.com/company/proneurolight/

🔗 Facebook Page: https://www.facebook.com/profile.php?id=61564021875160

🔗 Instagram: @my_brain_matters

🔗 TikTok: @my_brain_matters

📺 YouTube: @proneurolightllc9129

🔗 Other Links: proneurolight.myshopify.com

🎙️ To be a guest or suggest an episode, email: [email protected]

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🌐 Website: https://primehealthpodcast.com/

🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/

🔗 LinkedIn Page: https://www.linkedin.com/company/grro-solutions

📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

🔗 Instagram: https://www.instagram.com/primehealthpodcast/

🔗 TikTok: https://www.tiktok.com/@primehealthpodcast

🔗 Facebook: https://www.facebook.com/primehealthpodcast

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Suzannah Bozzone, a board-certified family and lifestyle physician, and the founder of True Health Journey. Dr. Bozzone shares the traumatic personal injury and dismissive medical experience that fueled her passion to become a deeply empathetic physician. They discuss the immense power of Lifestyle Medicine in reversing chronic diseases—which account for 90% of healthcare spending—by prioritizing nutrition, sleep, and stress management over lifelong prescriptions.

Key Takeaways:

• The "Why" Behind the Doctor: After a severe skull fracture in college left her with hearing loss and facial paralysis, a dismissive doctor inspired Dr. Bozzone to create a practice rooted in compassion and listening to patients.
• Lifestyle as Medicine: Instead of managing symptoms in rushed 7-minute visits, Lifestyle Medicine uses evidence-based habit changes to prevent, treat, and actually reverse chronic conditions like diabetes and heart disease.
• Community Over Willpower: Dr. Bozzone explains why focusing on workplace wellness and community environments is far more effective at nudging people toward healthier choices than relying on sheer willpower.
• Redefining the "Reward": Learn how to reframe unhealthy habits—like eating a donut—from being viewed as a "treat" to recognizing them as obstacles that prevent you from reaching your true potential and purpose.

Connect with our Guest

🌐 Website: https://www.mytruehealthjourney.com/

🔗 LinkedIn Profile: https://www.linkedin.com/in/suzannah-bozzone-md-829a79a2/

🔗 Facebook Page: https://www.facebook.com/mytruehealthjourney/

🔗 Instagram: @mytruehealthjourney

📺 YouTube: @truehealthjourney3877

🎙️ To be a guest or suggest an episode, email: [email protected]

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🌐 Website: https://primehealthpodcast.com/

🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/

🔗 LinkedIn Page: https://www.linkedin.com/company/grro-solutions

📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

🔗 Instagram: https://www.instagram.com/primehealthpodcast/

🔗 TikTok: https://www.tiktok.com/@primehealthpodcast

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Keri Kaitz, a wellness advocate and health optimization specialist with Get Healthy USA. Keri shares her fascinating career transition from Wall Street wealth management to biotech, and eventually to preventative healthcare. The conversation centers around the Biophotonic Scanner, a breakthrough, non-invasive device that measures antioxidant levels in real-time. Keri exposes the lack of transparency in the supplement industry and explains how practitioners and patients can finally answer the million-dollar question: Are your supplements actually working?

Key Takeaways:

• Wall Street to Wellness: Keri’s journey from trading healthcare stocks to working in medical device sales, and eventually finding her passion in preventative health and optimization.
• The Biophotonic Scanner: Discover how this portable device uses scattered light technology (resonant Raman spectroscopy) to non-invasively measure a patient's carotenoid antioxidant levels in just 30 seconds.
• The Supplement "Train Wreck": Why 94% of Americans "fail" the antioxidant scan, and how this tool proves whether the hundreds of dollars spent on store-bought supplements are actually being absorbed by your cells.
• Guaranteed Absorption: Get Healthy USA offers "scanner-certified," pharmaceutical-grade supplements with a 60-day performance guarantee—if your score doesn’t go up, you get your money back.

Connect with our Guest

🌐 Website: https://kerikaitz.gethealthyusa.net/home

🔗 LinkedIn Profile: https://www.linkedin.com/in/kerikaitz/

🔗 LinkedIn Page: https://www.linkedin.com/company/get-healthy-usa/

🔗 Facebook Page: https://www.facebook.com/gethealthyusaMDS/

🔗 Instagram: https://www.instagram.com/gethealthyusa

🔗 TikTok:

📺 YouTube: https://www.youtube.com/@Gethealthyusa.

🎙️ To be a guest or suggest an episode, email: [email protected]

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🌐 Website: https://primehealthpodcast.com/

🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/

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📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Alena Butkevica, a biotech scientist, oral maxillofacial surgeon, and the innovator behind AB Bioinnovations Inc. After performing over 15,000 surgeries, Dr. Butkevica realized that true healing and youthfulness come from empowering the body's internal mechanisms, not from superficially altering appearances. She shares her journey of refusing cosmetic surgery in her mid-50s to instead develop "Absolute Youth," a natural, nanotechnology-driven skincare line that successfully reversed her own aging.

Key Takeaways:

• The Surgery Epiphany: After decades in the operating room, Dr. Butkevica concluded that surgeries and stitches only create scarring, while true regeneration requires giving the body the raw materials it needs to heal itself.
• The Dangers of Cosmetic Trends: Popular treatments like micro-needling, lasers, and even pedicures trigger the body's defense mechanisms, resulting in micro-scarring, leathery skin, and excess tissue buildup.
• Nanotechnology in Skincare: To prevent oxidation and ensure deep penetration, Dr. Butkevica uses specialized nanoparticles in negative-pressure bottles to deliver uncorrupted natural ingredients directly to the cells.

Connect with our Guest

🌐 Website: https://abbio.io/

🔗 LinkedIn Profile: https://www.linkedin.com/in/alena-butkevica-md-dmd-phd/

🔗 LinkedIn Page: https://www.linkedin.com/company/ab-bioinnovations-inc/

🔗 Facebook Page: htps://www.facebook.com/abbioskincare/

🔗 Instagram: @abbio.io

🔗 TikTok: @abbio.io

📺 YouTube: https://www.youtube.com/channel/UCu8f4YFmkrriO0_IY2uF1sQ

🎙️ To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Vidal Sheen, a board-certified physician in internal medicine and phlebology, and the founder of Sheen Vein Aesthetics and Functional Medicine. Dr. Sheen discusses his transition from a traditional medical model to an approach rooted in functional and regenerative care, an evolution heavily influenced by his undergraduate background in bioengineering. They explore how modern medicine often acts as a band-aid for chronic diseases and why activating the body’s natural healing cascades leads to true restoration.

Key Takeaways:

• An Engineering Mindset: Dr. Sheen approaches the human body as a complex system, aiming to identify and fix the underlying chemical or structural changes that cause disease—like asking why a 40-year-old suddenly developed high blood pressure—rather than just medicating the symptoms.
• Redefining Heart Disease: Discover why insulin resistance and vascular inflammation are the true culprits behind atherosclerotic disease and heart attacks, creating the environment where LDL cholesterol fractures and ruptures.
• Regenerative Aesthetics: True anti-aging involves giving the body the nutritional cofactors it needs to rebuild lost volume and collagen, utilizing autologous materials like fat transfers instead of temporary, artificial fixes like Botox and fillers.

Connect with our Guest

🌐 Website: https://www.sheenveinandcosmetics.com/

🔗 LinkedIn Profile: https://www.linkedin.com/in/vidal-sheen-m-d-rvt-rpvi-9a03b123/

🔗 LinkedIn Page:

🔗 Facebook Page: https://www.facebook.com/SheenVein

🔗 Instagram: https://www.instagram.com/sheen_vein/

🔗 TikTok:

📺 YouTube: https://www.youtube.com/@Sheenvein

🎙️ To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Mary Pardee, a naturopathic medical doctor, longevity specialist, and founder of Modrn Med. They discuss her transition from researching exercise physiology for the U.S. government to solving her own lifelong GI issues, ultimately shaping her evidence-based approach to naturopathic medicine.

Key Takeaways:

• Evidence-Based Naturopathy: Dispelling myths, Dr. Mary Pardee explains that true integrative medicine is science-based and can include prescribing pharmaceuticals—such as weight loss medications—when they are the best tool for the patient.
• The Truth About Bloating: While minor abdominal distension after a meal is normal physiology, severe bloating that worsens throughout the day may indicate conditions like SIBO, which can be identified using a lactulose breath test.
• Gluten Misconceptions: Unless a patient has celiac disease or a confirmed non-celiac sensitivity, there is little scientific evidence to support the widespread demonization of gluten in the functional medicine space.

Connect with our Guest

🌐 Website: https://www.modrnmed.com/

🔗 LinkedIn Profile: https://www.linkedin.com/in/mary-pardee/

🔗 LinkedIn Page: https://www.linkedin.com/company/modrnmed/

🔗 Facebook Page: https://www.facebook.com/modrnmed/

🔗 Instagram: https://www.instagram.com/dr.marypardee

🔗 TikTok: https://www.tiktok.com/@dr.marypardee

📺 YouTube: https://www.youtube.com/@dr.marypardee7668

🔗 Other Links: https://www.onecommune.com/marypardee

🎙️ To be a guest or suggest an episode, email: [email protected]

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🌐 Website: https://primehealthpodcast.com/

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📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Kay Corpus, a board-certified family physician, expert in integrative medicine, and founder of Soul of Medicine. Dr. Kay Corpus shares her personal journey from conventional medical burnout to finding her true calling in holistic healing. They discuss how physical symptoms are often a portal to deeper emotional and spiritual imbalances, and why empathy is a crucial component of patient care.

Key Takeaways:

• The Wounded Healer: Dr. Kay Corpus's own struggles with adrenal fatigue and burnout inspired her to build a practice that honors the mind, body, and soul connection.
• Reframing Menopause: Rather than a decline, menopause is a "cocoon" phase—a necessary and sometimes messy initiation into a woman's authentic wisdom.
• Pain as a Portal: Physical symptoms are often the body’s way of signaling deeper emotional, spiritual, or relational energy leaks that need addressing.

Connect with our Guest

• 🌐 Website: https://www.kaycorpusmd.com/ | https://linktr.ee/k.corpus
• 🔗 LinkedIn Profile: https://www.linkedin.com/in/kaycorpusmd/
• 🔗 LinkedIn Page: https://www.linkedin.com/company/soul-of-medicine-institute-with-kay-corpus-md/
• 🔗 Facebook Page: https://www.facebook.com/kaycorpusmd/
• 🔗 Instagram: https://www.instagram.com/kaycorpusmd/
• 🔗 TikTok: https://www.tiktok.com/@kaycorpusmd
• 📺 YouTube: https://www.youtube.com/channel/UCAQ95_KjmT5ZPcm9NifT7Eg

🎙️ To be a guest or suggest an episode, email: [email protected]

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• 🌐 Website: https://primehealthpodcast.com/
• 🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/
• 🔗 LinkedIn Page: https://www.linkedin.com/company/grro-solutions
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