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Lisa Felder is an ultrarunner extraordinaire! Known as Mama Lisa to her running colleagues and all those she coaches, she describes how she got interested in running very long foot races and the amazing work she’s doing now coaching people of all ages to fulfill their running dreams.
Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age. During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.
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