We are told things are "normal" with our health, but actually, are they?Isn't it better to track our health markers over time? That way, we can see the first signs of problems, before they become long term issues.One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

We all have that Inner Chat.... is it your FRIEND or FOE?Find out how it can be positive, and how to master it.ONE LifeLOVE LifeLIVING LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

How do you start an online community, whilst your partner also has their own business, and at the same time, you have all of the pressures of being a parent?It’s a tricky juggle!Michael Edwards is the Founder of The Northern Affinity. It is a partnership of SMEs and businesses in the North of England who collaborate with shared values and beliefs. It is a squad or tribe of like-minded people, cheering each other on, lifting each other up and driving each other forward. But how...

A short one on Discipline and Decisions.It was Jim Rohn who said, “ We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”Where are you missing? Are you disciplined with your decisions?🤜 One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouT...

Should You Quit Your Current Role For The Better?Have you ever felt like the job you're at isn't for you?In this discussion, we talk to Chris Mitchell about why he left a successful career with a large, well known corporate for a new career in coaching. Chris Mitchell is now helping others understand what to do with their life. From business to life choices, Chris shares some of the reasons why he took the leap of faith, and the steps he took.If you're in-between that thought of qu...

Yes, Sleep! One of the Five Fundamentals. Listen in for reasons why it is important and a few tips for how to get more of it.This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Are you headed for a crash?Imagine standing in front of 400 people, and you feel like you need to collapse, that perhaps this is the end.This is what happened for Steven J Innes.But it was a moment that galvanised him to change. To make some shifts in behaviour, eating, lifestyle, and work.We talk supplements, work / life balance, purpose, and meaning.Steven has three takeaways for life at the end that are simple, but Huge!"Take Nothing for Granted". Grab a coffee, have a walk, and liste...

A 3-minute hack on how you can use a forfeit contract to enable you to achieve a habit mindset, or reach a target.It's a simple to introduce step.Will you be bold enough to try it?This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

What can days and days of trying to write a book tell you about tackling a BIG project?LOTS!!!Listen in for 10 lessons on how you can tackle a big target. Could be a marathon, a business plan, or something else.This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Did you not get to where you wanted in the first 2 months of the year?It's the 1st of March and it is the perfect time to check in with yourself and review, refocus, and reset.This also includes 6 rules for life from Arnie.Let's Go!One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA