Small things, repeatedly consistently, stack up over time to create a big difference.Listen in for how this has worked for me in the first two months of 2023.One LifeLove LifeLiving LifeThis channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Sometimes relationships feel like a treadmill, or a washing machine, endlessly going through the same cycle.It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires crucial ingredients to work.Here's three to try!This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.y...

A simple four minute reflection of two questions I asked two people today who were struggling.Liberating reactions.Forward if you liked it to someone who might be too hard on themselves.One LifeLove LifeLiving Life 😀This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Feed your restless mind this Morning with Positive Affirmations using this original 5 minute guided affirmation routine. Not only will you benefit from a momentary pause in life, you will also receive the power of affirmations. Affirmations are statements of positivity that can help you to overcome limiting beliefs or negative thoughts. Start your day right in the morning, you can start a positive outlook before negative thinking can even take place. Try this today... and go and find th...

Perfectionism persecutes you.Everything you see is not the truth. We are living in a time where we are constantly pressured with messages of what we should look like. The perfect flat stomach, the idylic family picture, the blissful morning routine. We are shown what we should be, what is ideal vs. what is unwanted, what is perfect. All these messages tell us that we are not enough and will never be enough.The truth is, you can find Perfection. When you think you a...

Research suggests as many as 1 in 10 can experience depression during the pregnancy or after the birth.In this interview, Rich Wharton opens up on his post natal depression experiences, and shares valuable insights on how to overcome it.Rich is the author of "Life Behind the Mask" in which he writes about his journey through the first few months of fatherhood.Depression in men is not necessarily the result of their partner experiencing similar feelings. Whether it’s sleep deprivation, m...

What are you doing to be attracted to the RIGHT people?People that inspire you, make you grow, develop and try new things?Take Action. 😀 One Life, Love Life, Living Life 🤗Resonates? Connect with me [email protected] more tips - sign up for our 5 Fundamental Tips email each Friday https://mid-life.men/contact/This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or Y...

Men. You probably get your car tested every year, and yet, you don't test your own body?Is it because it's a legal obligation to test your car to allow you to drive?Who's depending on you to drive them through life?Take Action. 😀 One Life, Love Life, Living Life 🤗Resonates? Connect with me [email protected] more tips - sign up for our 5 Fundamental Tips email each Friday https://mid-life.men/contact/This channel is managed by Chris Wilson. Enabling people to share their...

We all love to receive a compliment! But do you make it a habit to give them? (And no, a like on social media doesn't count!). Listen in for four reasons (plus a bonus) on why compliments spread like ripples.😀 One Life, Love Life, Loving Life 💙This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

Ever head the phrase "burn the boats"?It is thought to originate from a story about Spanish conquistador Hernán Cortés who was looking to claim new territories in the 16th Century.Listen to find out why he said it. 👉 ONE Life, Love Life, Living Life 🔥🔥This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA