Primitive Strength

Coach Destiny Taylor sits down with Amanda Lilly, owner of Altru Wellness, to discuss the services that she is beginning to offer to her clients in the community. Amanda is currently a licensed massage therapist and yoga instructor out of the Southern Spine and Rehab office and Rise Performance 618 gym in Anna Illinois. They also discuss how important it is for women to be "selfish" and devote time to themselves each and every day!

Can you achieve balance in your life? Listen to why Coach Destiny Taylor believes there is no such thing as "balance" in life.

Coach Destiny Taylor is moving on up in the world of Podcast by now being able to post her Podcast Videos to her YouTube Page! Head over to YouTube and subscribe to Primitive Strength 618 to watch the video version of this Podcast!

Coach Destiny Taylor discusses some of her tips and tricks on time management!

Coach Destiny Taylor discusses the importance of proper warm ups and completing your accessory movements!

Are you finding yourself coming up with countless excuses to not start something new? Then this is the podcast for you! Listen to some of the helpful tips Coach Taylor has to offer!

Stop waiting for everything to be perfect to start.

Start Messy, Start Now!

Coach Taylor talks about the amazing time she had at the Strongwoman Sunday Class and how it made her reflect on everything she has accomplished this far in her journey! Learn about how Coach Taylor stepped away from her day job to chase her dreams.

Coach Taylor discusses some of the problems with today's media and other topics that get her all fired up!

Go listen if you want to laugh and get your mindset back in check to finish this week strong!

Coach Taylor briefly explains macronutrients and how to begin tracking in order to improve your nutrition.