Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete.
Sure, that might sound pedantic, but it's important because these principles are both more important and easier to adjust and refine that going through difference exercises.
This episode might just redefine your approach to power training, setting you on the path to dominating the rugby pitch. Enjoy

To get REEEALLY powerful, check the links below and join the revolution:

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


Team Rugby Muscle - Year-round world-class Rugby S&C for all situations
https://rugbymuscle.programs.app/


To join the next free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

Support the show