Negative body image affects young people aged 5 up to seniors. Part of understanding body image and values and self-care is recognising your own personal body image values and where this programming and information comes from. The next step is to replace these messages that don't serve with more nourishing and kind practices and start to unwind deeply engrained and unhealthy body image messages. Tune in to listen.

Yin Yoga is a vast body of work that offers poses to free up muscular tension and energy that may be blocked - physically, mentally or emotionally. Poses are held for 3 - 21 minutes and support the body by releasing tight muscles, bringing attention inwards with breathing exercises, nourish the muscles and connective tissues. Listen for a brief overview of this amazing practice.

Take a listen to hear one of my favourite teachers share about her yoga journey, how yoga supported her through life as a new mother, plus starting and maintaining a yoga practice.

Trauma sensitive yoga is designed to support students in a safe environment without adjustments and largely invites students in to experience yoga for themselves and make positive changes to empower students. Trauma sensitive yoga supports students to make self driven decisions and reset the nervous system, to help switch out of flight or fight mode. You can read roxyailayoga.com/BLOG for more info. 💕

This is unique for each and every person! Your self-care toolkit will look different to the person next to you. Take a listen to hear about the value of taking care of yourself. Self-care guide is available now on www.roxyailayoga.com/shop

How are you tracking with your New Year Resolutions? This episode is to support goal setting and taking one step further into understanding your goals, why it's important to you and the impact bringing your intentions into fruition will have personally and with your community. Sankalpa translates to resolve or personal will in Sanskrit and something to think about as you settle into the year and cultivate supportive habits as you move towards your intentions. Take care and talk soon! 💗

This episode is about celebrating you as you are today and whether you do or don't achieve your new year resolutions. You are amazing as you are. Take a listen! Xx

This podcast covers my journey from depression and anxiety to mental health. It has been about an 8 year journey and mental health is a priority for me and something I need to manage daily. My intention is to share my journey and to encourage my community to look for the signs of depression and anxiety and to seek help EARLY. Rather than struggle in silence. Xxx