Lately I've been trying to learn how to be my own best friend. I did some reflecting and realized that I'm not as good of a friend as I once thought I was. I try to be a good friend to others, but when it comes to being kind to myself, I struggle. This made me realize I've been a bad friend to myself. As I learn to respect and love myself, I've been taking this approach of treating myself the way I'd treat my best friends. I try and catch myself whenever I'm putting myself down and ask "would I say this to a friend?" It's helped me along my journey to be kinder to myself and I encourage you to try it, if this is something you struggle with. Enjoy!

We all have goals we want to accomplish. Sometimes it takes longer for us to reach those goals. Sometimes we screw up. We fail. And we beat ourselves up for it. We are so used to only ever celebrating and being proud of ourselves when we achieve our ultimate goals and when we don't achieve them, we feel like failures. In this episode I talk to you about the importance of being proud of your progress and not just the final outcome. Hope you enjoy!

Having graduated a few months ago and with back to school season upon us, I thought I'd share some of the things I learned while I was at university. These lessons can be applied to everyday life even if you're not in school so hopefully you can relate to some of these!

Welcome to the very first episode of Pri's peptalks! I'm super excited to get this thing going! In this first episode, I share a little bit about myself so you can get to know me a bit. I also give you a quick sneak peek into what this podcast will be about and what to look forward to! Glad to have you listening and hopefully you'll like what you hear!