Pro Mindset® Podcast

In this episode of the Pro Mindset® Podcast, host Craig Domann sits down with Ryan Romano—former athlete, performance coach, TEDx speaker, and founder of the Underground Performance Institute. Together, they explore the deep and often challenging journey of identity, performance, and self-discovery.

Ryan opens up about his personal transformation—from facing an identity crisis as a college athlete to becoming a coach dedicated to helping others unlock their potential. The conversation dives into the importance of understanding who you are beyond labels, setting high standards, and distinguishing between confidence and belief. Ryan and Craig highlight the power of clarity, not just in setting goals, but in becoming the person you need to be to achieve them.

Throughout the episode, they discuss how the story we tell ourselves shapes our identity, and how timely, meaningful praise can shift self-perception—especially for athletes struggling with self-worth. They explore the pivotal role coaches play in reinforcing identity through positive reinforcement, decisiveness, and intentional communication.

Ryan brings years of experience working with universities, organizations, and athletes at every level, offering a fresh and grounded perspective on mindset, resilience, and leadership. His passion lies in helping athletes and coaches thrive—both on the field and in life.

Episode Takeaways:

• The story you tell yourself shapes your identity.
• Praise should be timely and meaningful.
• The process of becoming is as important as the destination.

As the Founder of the Underground Performance Institute, Ryan specializes in empowering athletes and coaches to unlock their potential through mindset, culture, and resilience. With years of experience working with universities, organizations, and athletes across all levels, Ryan is passionate about equipping athletes with the tools to thrive in sports and life. A dedicated advocate for confidence and mental strength, Ryan brings expertise, inspiration, and a fresh perspective to every stage he steps on.

Connect with Ryan Romano:
 🌐 www.uptraining.com
 📱 IG: @ryromano
 📘 Facebook: Ryan Romano
 🔗 LinkedIn: Ryan Romano
 🐦 X: @ryan_romano

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In this episode of the Pro Mindset® Podcast, host Craig Domann welcomes Laurie Governor Curtis—an accomplished author, speaker, coach, and consultant, as well as the CEO and Founder of On The Court Solutions. Laurie brings over 20 years of leadership experience both on and off the court, empowering individuals and organizations to unlock their full potential through efficient frameworks and purpose-driven development. 

A two-time inductee into the University of Richmond Hall of Fame—both as a standout player and coach—and a member of the Atlantic-10 Conference Legends Class of 2015, Laurie draws from a rich background in athletics, including her time as a 4-year starter on the women’s basketball team. She holds a Bachelor's in Mathematics and a Master's in Sports Management from the University of Richmond.

Episode Takeaways:

● Belief is a choice, while confidence is built through experience.

● Transition is a universal experience we all face.

● Hope is essential for moving forward in challenging times.

Throughout the conversation, Laurie shares how her athletic journey and life experiences shaped her coaching philosophy and leadership style. She introduces her success framework built on clarity, optimization, resilience, and tenacity—a model designed to help others navigate transitions, embrace their purpose, and take action toward meaningful goals.

Laurie and Craig delve into the importance of identity, authenticity, and hope in facing life’s challenges. They explore the nuanced distinction between belief (a choice) and confidence (earned through experience), emphasizing that transition is a universal experience and that mindset is key to growth. Together, they highlight the critical role of trust and defined roles in fostering high-performing teams, both in sports and in business.

Rooted in authenticity, empathy, and a results-driven approach, Laurie inspires listeners with real-life insights and a powerful reminder: no matter the obstacles, you have the power to choose how you respond and move forward.

If you are interested in a FREE resource from Laurie Curtis, please email [email protected] and ask for this free resource by name.

#ProMindset #Podcast #Mindset #Transition #Athletes #Resilience #Identity #Coaching #Authenticity #Success #Tenacity #PersonalGrowth #LifeLessons #ProfessionalSports#EvolvingRoles #HallOfFame #Detachment #Hope #Confidence #Leadership #CraigDomann #LaurieCurtis

From a novice shooter to silver medalist at the 2020 Tokyo Olympic Games, this week Pro Mindset® Podcast host Craig Domann interviews Olympic sharpshooter Mary Tucker. They discuss the unique mindset required for shooting sports compared to other athletic disciplines, the importance of separating mental and physical strengths, and the challenges of maintaining joy in a competitive environment. Mary shares her journey from a novice shooter to a silver medalist at the Tokyo Olympic Games, emphasizing the significance of belief and confidence in achieving success.

Episode Takeaways:

● Mental and physical strengths must be recognized separately.
● Confidence can fluctuate, but belief must remain unwavering.
● Creating a Performance BubbleTM helps athletes focus on their strengths.

Craig and Mary explore the concept of a Pro Mindset Performance Bubble and the acceptance of emotions during competition. They explore the mental aspects of competition, focusing on the importance of mindset, confidence, and self-discovery. Furthermore they discuss the detrimental effects of perfectionism and comparison, the differences between final shooters and competition shooters, and the pressure of expectations in high-stakes environments. Mary shares her personal experiences and insights on how to be present during competitions and the significance of understanding oneself to achieve success.

#ProMindset #Podcast #MaryTucker #Mindset #Shooting #Olympian #Confidence #Belief #Competition #MentalStrength #Performance #SportsPsychology #Perfectionism #SelfDiscovery #Expectations #MentalHealth #CraigDomann

In this episode of Pro Mindset® Podcast host Craig Domann interviews Pro Basketball Player, entrepreneur and author Nick Mornard, who shares his inspiring journey from Belgium to the United States. Nick discusses the challenges he faced as a pro athlete and entrepreneur, including language barriers and cultural adjustments, and how he overcame them through a strong mindset and determination. He emphasizes the importance of mentorship, surrounding oneself with positive influences, and the power of belief in achieving one's dreams. Nick's book, Mindset Is My Degree, encapsulates his philosophy that a strong mindset can lead to success, regardless of formal education. Nick’s Book: https://a.co/d/575TvZG

Episode Takeaways:

● Mindset is more important than formal education in achieving goals.
● True leadership involves empowering others to find their own solutions.
● Adversities are inevitable, but preparation can help navigate them.

Craig and Nick delve into the significance of identity, resilience, and the strategies for navigating adversity in both sports and life. In this conversation, Craig and Nick discuss the journey of aspiring to play in the NFL, the importance of overcoming obstacles, and the distinction between leadership and management. They explore how focusing on dreams rather than challenges can lead to personal growth and success. Nick shares his transformation from a manager to a leader, emphasizing the significance of empowering others and creating a culture of leadership. The discussion culminates in the idea that true greatness comes from redefining success and following one's unique path.

⭐️Follow Nick!!️

Instagram: @twoforthewinpodcast
Facebook: @nicolas.mornard
LinkedIn: @nicolasmornard
Nick Monard's book Mindset is My Degree: https://a.co/d/575TvZG
Nick Monard’s Podcast: https://twoforthewin.buzzsprout.com

#ProMindset #Podcast #Mindset #Entrepreneurship #OvercomingChallenges #Mentorship #Basketball #AmericanDream #Resilience #Leadership #Success #NFL #Aspirations #OvercomingObstacles #Management #PersonalGrowth #Coaching #BusinessSuccess #Sports #SelfImprovement #CraigDomann #NickMournard #MindsetIsMyDegree

It’s Spring and MLB’s Spring Baseball is in full swing! In this episode of Pro Mindset® Podcast, former Major League Baseball player Ryan Lavarnway shares his journey from a struggling high school athlete to an Olympian and World Series Champion. He discusses the importance of maintaining a positive mindset, focusing on dreams while acknowledging obstacles, and the power of self-talk. Ryan emphasizes the significance of routines, mental preparation, and the duality of success and failure in sports and life. He also shares insights on overcoming adversity and the necessity of believing in oneself to achieve greatness.

Episode Takeaways:

● Acknowledge setbacks to create a roadmap for overcoming them.

● Naive confidence can lead to unexpected success.

● Your inner voice can be more influential than external pressures.

Ryan and Craig discuss the importance of mindset in sports, particularly in baseball. They explore the dangers of comparison among athletes, the significance of the 'inside game' versus the 'outside game', and the multifaceted role of a catcher. Ryan shares insights on communication with pitchers, self-assessment, and the evolution of player evaluation through analytics. They also delve into the challenges of measuring mental toughness and the power of personal storytelling in shaping an athlete's journey. The discussion emphasizes the importance of authenticity and the ability to transform failure into motivation.

#ProMindset #Podcast #RyanLavarnway #Baseball #Mindset #OvercomingAdversity #SelfTalk #Performance #Dreams #Motivation #MentalPreparation #Success #SportsMindset #Pressure #Catcher #PlayerEvaluation #MentalToughness #PersonalStory #FailureMotivation #Authenticity #CraigDomann

In this episode of Pro Mindset® Podcast, Laura Barnes and host Craig Domann delve into the concept of meta performance coaching, exploring the challenges individuals face in achieving their highest potential. Laura explains the importance of vision, the impact of self-doubt, and the necessity of establishing boundaries with naysayers. They discuss the human aspect of athletes, the mistakes they make, and how to overcome negative inner voices. The conversation emphasizes the need for a supportive environment and the role of mindset in personal growth and achievement.

Episode Takeaways:

● Understanding the costs of limiting beliefs is essential.

● Naysayers can be managed by setting boundaries.

● Mindset is a muscle that requires regular exercise.

Laura Barnes explores the intricacies of mental performance, the importance of individualized strategies, and the impact of self-limiting beliefs on personal growth. Craig and Laura discuss how to create frameworks for focus, the significance of commitments in achieving goals, and the role of routines in maximizing productivity. The dialogue emphasizes the potential within individuals to overcome fears and realize their capabilities in a supportive and empowering environment.

#ProMindset #Podcast #Mindset #MetaPerformance #ExecutiveCoaching #Vision #SelfDoubt #ImposterSyndrome #AthletePerformance #PersonalGrowth #Leadership #OvercomingChallenges #MentalPerformance #Coaching #SelfImprovement #Strategies #SelfLimitingBeliefs #Focus #Accountability #LauraBarnes #CraigDomann

Have you ever wanted to look at your reality from a different perspective? In this episode of Pro Mindset® Podcast, Ed Tori shares his journey from being a physician to becoming a coach focused on influence and communication. He emphasizes the importance of managing one's state to improve relationships and influence others positively. Through various techniques and personal anecdotes, he illustrates how anticipation, regulation, and changing frames can significantly impact interactions in both personal and professional settings.

Episode Takeaways:

● Influence is about connection and rapport, not just marketing.
● Curiosity about others' coping strategies can provide valuable insights.
● Changing frames can alter perceptions and experiences.

Ed Tori and Pro Mindset Podcast host Craig Domann explore the transformative power of framing perspectives and breaking patterns in personal and organizational growth. They discuss how reframing situations can lead to better outcomes, the importance of understanding others' perspectives, and the necessity of disrupting unproductive patterns to foster learning and development. The dialogue emphasizes the significance of creating sticky frames that resonate with individuals and teams, ultimately shaping their identity and performance. 

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#ProMindset #Mindset #Influence #Authority #Communication #Relationships #StateManagement #PersonalDevelopment #Coaching #Emotional #Intelligence #Parenting #Performance #Framing #Patterns #Learning #Leadership #Storytelling #Perspective #Framing

Do you know the transformative power of your personal experiences? Award-winning entrepreneur and speaker, Kelly Lynn Adams, joins host Craig Domann in this episode of Pro Mindset ® Podcast to discuss the importance of resilience, emotional intelligence, and the transformative power of personal experiences. Kelly shares her journey through depression and anxiety, emphasizing how these challenges have shaped her message and purpose. She explores the concepts of unlearning limiting beliefs, the significance of identity in personal growth, and the necessity of intentionality in emotional responses. Listeners are encouraged to embrace curiosity and play in the possibilities of their potential.

Episode Takeaways:

● Our dark moments can lead to profound wisdom.
● Delusion can be a powerful motivator for success.
● It's important to discern your own path rather than follow others.

In this engaging conversation, Craig Domann and Kelly Lynn Adams explore the themes of delusion, grit, personal power, and self-trust. They discuss how a little bit of delusion can fuel ambition and resilience, drawing on examples from sports and personal experiences. The dialogue emphasizes the importance of reclaiming personal power and authenticity, as well as the necessity of self-trust and discernment in decision-making. They encourage listeners to embrace their unique journeys and to recognize that there are multiple paths to achieving their goals.

#ProMindset #Podcast #Entrepreneurship #EmotionalIntelligence #Resilience #PersonalGrowth #Unlearning #Identity #LimitingBeliefs #MentalHealth #Coaching #SelfAwareness #Delusion #Grit #PersonalPower #SelfTrust #Authenticity #Mindset #OvercomingObstacles #Empowerment #KellyLynnAdams #CraigDomann

In this episode of Pro Mindset ® Podcast, host Craig Doman sits down with Dr. Lorena Martin, a professor and sports analytics consultant, to discuss the evolving role of data in athlete performance. They explore key performance indicators for quarterbacks, how analytics can predict injuries, and why context is essential in data interpretation. Beyond numbers, they dive into the psychological aspects of sports, including emotional regulation, decision-making under pressure, and mental resilience.

Episode Takeaways:

● Sleep quality directly affects performance and reaction time.
● Simplicity in training or learning can lead to better performance outcomes.
● Building consensus is crucial for implementing changes in team environments.

Lorena also sheds light on common blind spots in NFL performance management, the challenges of adapting training for aging athletes, and the importance of balancing advanced analytics with traditional coaching methods. She shares her journey from former elite tennis player to a leader in sports analytics, highlighting key lessons in perseverance, collaboration, and innovation. This episode offers valuable insights for athletes, coaches, and sports professionals looking to optimize performance both physically and mentally.

#ProMindset #Podcast #Mindset #SportsPerformance #Analytics #KeyPerformanceIndicators #Pressure #EmotionalRegulation #InjuryPrediction #Recovery #LorenaMartin #AthletePsychology #NFL #TrainingCamp #AthletePerformance #SportsAnalytics #InjuryPrevention #Coaching #AthletePsychology #TrainingIntensity #AgingAthletes #SportsScience #CraigDomann #LorenaMartin

In this special episode of the Pro Mindset® Podcast, host Craig Domann sits down with professional volleyball players James and Molly Shaw—a dynamic duo celebrated both for their individual athletic excellence and the strong bond they share as a married couple and devoted Valentines. With an intimate glimpse into their journey, detailing not only how they met and fell in love but also how they navigate the unique challenges that arise from balancing high-level sports with a thriving personal relationship. James and Molly discuss the importance of mutual support and setting healthy boundaries, emphasizing that nurturing their individuality is just as crucial as building a solid partnership.

Episode Takeaways:

● Grace and understanding are vital in relationships.
● Partners need to support each other's individual journeys.
● It's important to not compare your successes.

James & Molly share their personal stories about overcoming adversity on and off the court, highlighting how self-belief and resilience have been central to both their athletic careers and their relationship. The duo opens up about the pressures of competitive sports and how these experiences have driven them to grow individually while staying united as a team.

Join Molly, James and our host Craig Domann, for an inspiring and candid discussion that delves deep into the interplay of love, resilience, and high performance. Whether you're an athlete, a couple, or simply someone looking for insights on personal growth and overcoming challenges, this episode offers valuable lessons on the transformative power of a strong, unified partnership.

#ProMindset #Podcast #Volleyball #Grind #Bulldog #LoveInSports #AllAmerican #AVCA #Relationships #Sports #CoupleDynamics #AthleteMindset #PersonalGrowth #Teamwork #EmotionalSupport #CompetitiveSports #Perseverance #Potential #Expectations #Belief #Confidence #SelfImprovement #SportsPsychology #Athlete