Pro Mindset® Podcast

Gold Medal Olympian Molly Shaw, a professional beach volleyball player, and host Craig Domann discuss her journey as a professional athlete and Olympian and the mental resilience required to excel in competitive sports in this episode of Pro Mindset® Podcast. Molly shares her experiences traveling internationally for competitions, her passion for volleyball, and the challenges she has faced, including overcoming rejection and self-doubt. She reflects on the emotional process of handling setbacks, the role of “pity parties” in her growth, and how she transforms rejection into motivation.

Episode Takeaways:

● Transform negative self-talk into positive affirmations.
● Overcome challenges with real-time strategizing.
● Handle pressure by reframing the situation.

The conversation delves into Molly’s mental preparation strategies, including visualization, staying calm under pressure, and reclaiming personal power during critical moments in competition. She discusses her identity beyond sports, the unique dynamics of coaching in beach volleyball, and the realities of life as an international athlete. Themes of perseverance, self-belief, and personal growth take center stage as Molly emphasizes the importance of strategy, responding to adversity, and embracing challenges to achieve success both on and off the court.

#ProMindset #Podcast #MollyShaw #Olympics #USOPC #Volleyball #Mindset #Rejection #Motivation #Travel #SelfTalk #Identity #Performance #BeachVolleyball #Competition #Pressure #Visualization #Coaching #InternationalSports #AthleteExperience #MentalPreparation

Al Saunders, a veteran NFL coach with a rich history in football, talks with our host Craig Domann in this week's episode of Pro Mindset® Podcast. They discuss Saunders' journey as a coach, the importance of building relationships with players, and the key traits that set Hall of Fame players apart. Saunders emphasizes the significance of teaching, communication, and treating every player with respect. He shares insights on player development, the mental aspects of coaching, and the value of hard work and consistency in achieving success in the NFL. 

Episode Takeaways:

• Positive reinforcement is more effective than negative reinforcement.
• Effective communication is essential for a team to perform its best.
• Reflecting on a long career reveals the importance of relationships over accolades.

Al Saunders shares his experiences and insights from more than 50 years in football, emphasizing the importance of preparation, competitive spirit, and the value of relationships in coaching. He reflects on legendary players, his coaching philosophy, and the profound fulfillment that comes from team sports. He began as a graduate assistant at USC before moving on to coach wide receivers at Missouri. He later took on roles at Utah State, California (Cal), and Tennessee, where he worked as an offensive coordinator and quarterbacks coach. In the NFL, he served as an assistant and later head coach for the San Diego Chargers before holding key offensive roles with the Kansas City Chiefs, St. Louis Rams, Washington Redskins, Baltimore Ravens, Oakland Raiders, Miami Dolphins, and Cleveland Browns. He discusses the impact of coaches like Dick Vermeil, who prioritize their players' well-being and foster a sense of belonging and purpose.

@uscfb @mostatefootball @UtahState @calbearsfball @vol_football @chargers @chiefs @rams @commanders @ravens @raiders @miamidolphins @clevelandbrowns 

#NFLCoaching #AlSaunders #CoachingPhilosophy #PlayerDevelopment #Communication #Coaching #TeachingInSports #CoachingRelationships #HallOfFame #FootballCoaching #Success #Football #Relationships #CompetitiveSpirit #NFL #Preparation #Legendary #TeamSports #USC #MissouriTigers #UtahState #CalBears #TennesseeVols #SanDiegoChargers #KansasCityChiefs #StLouisRams #WashingtonRedskins #BaltimoreRavens #OaklandRaiders #MiamiDolphins #ClevelandBrowns 

Pro Beach Volleyball Player, James Shaw joins host Craig Domann on this week's episode of Pro Mindset® Podcast.James shares his journey from traditional sports to beach volleyball, the challenges of competing in extreme conditions, and the mental toughness required to succeed at the highest level. James discusses his training regimen, the importance of mental preparation, and how he builds a Performance BubbleTM to focus on the moment rather than external pressures. He also reflects on the impact of comparisons in sports and shares a proud moment from his career.

Episode Takeaways:

● Building a Performance BubbleTM helps focus our strengths.
● Comparisons can negatively impact performance.
● Accepting defeat can help drive you to perform better.

James shares his experiences in competitive volleyball, focusing on the mental challenges and strategies that come into play during high-pressure situations. He discusses a pivotal match where he and his partner overcame a tough start to find success, emphasizing the importance of mindset shifts, mental resets, and the need to compete at every level of training. James reflects on past disappointments and how they shaped his approach to competition, highlighting the psychological aspects of sports and the significance of teamwork and resilience.

Follow James:

Instagram: @jameswshaw
X: @BigShaw1

#JamesShaw #ProMindset #Podcast #Mindset #BeachVolleyball #MentalToughness #Training #PerformanceBubble #SportsPsychology #Competition #AthleteMindset #VolleyballChallenges #SportsAchievements #Volleyball #Competition #MentalResilience #Training #Performance #Teamwork #OvercomingAdversity #AthleteMindset

Episode Description:
In this episode of the Pro Mindset® Podcast, host Craig Domann interviews Danny O'Shea, a U.S. Pairs Figure Skater and National Champion. Danny shares his journey back to competitive skating after stepping away from the sport, emphasizing the importance of gratitude and identity reset. He discusses the dynamics of working with his partner Ellie, the significance of communication, and the strategies they employ to maintain a unified vision as they prepare for the 2026 Olympics. The conversation highlights the challenges and triumphs of elite competition, the emotional aspects of performance, and the growth that comes from teamwork.

Episode Takeaways:
● The emotional connection between partners is vital for success.
● Focus on standards rather than just the end goal.
● Creating a supportive environment enhances performance.

In this conversation, Danny O'Shea discusses the journey of figure skating, emphasizing the importance of appreciating small wins, focusing on standards rather than just goals, and embracing the pressure that comes with performance. He highlights the significance of trust in partnerships, both with his skating partner and coach, and reflects on the dual nature of figure skating as both a sport and an art form. He also touches on the psychological aspects of performance and how judges perceive athletes during competitions.

Follow Danny O’Shea at:
Instagram: @dannyoshea213
X: @doshea213
Facebook: @danny.oshea2

#DannyO'Shea #ProMindset #Podcast #Mindset #FigureSkating #OlympicJourney #TeamDynamics #Gratitude #Competition #Communication #PairSkating #IdentityReset #OlympicGoals #FigureSkating #Partnerships #Performance #Trust #Goals #Standards #Pressure #SmallWins #Art #Sport #EmotionalResponse

In this episode of the Pro Mindset® Podcast our host Craig Doman, former Peace Corps member Jason Kyle, and former guest and Navy Seal Steve Drum delve into the complexities of modern masculinity and the mental challenges men face today. They discuss the importance of balancing toughness with vulnerability, the necessity of embracing discomfort for personal growth, and the role of cold exposure in building mental resilience. The conversation also highlights the significance of preparation, the difference between growth and fixed mindsets, and how to view challenges as opportunities for development. Through personal anecdotes and insights from military training, the hosts provide valuable tools for listeners to enhance their mental strength and navigate life's adversities.

Episode Takeaways:

● A growth mindset allows individuals to see challenges as opportunities.

● Self-perception significantly impacts performance and outcomes.

● There is a need for a balance between toughness and vulnerability.

In this engaging conversation, Craig, Jason & Steve explore various themes surrounding personal development, humor in communication, the importance of mindset, and the role of community in men's health. They discuss the significance of recognizing blind spots, the necessity of willpower and discipline, and the value of small wins in achieving larger goals. What is the definition of manhood, emphasizing adaptability and emotional awareness, and life's call to action for building connections and supporting one another in personal growth.
If you are interested in more tips on improving your mental health, check out their app:

http://getmental.com/promindset.

Stay in touch by following @thementalapp and @stephen.drum!
#getmental #Promindset #Podcast #Mindset #Masculinity #MentalStrength #Resilience #Discomfort #ColdExposure #MilitaryTraining #SelfPerception #Opportunities #Humor #GrowthMindset #PersonalDevelopment #Willpower #MensHealth #Adaptability #CommunityDiscipline #Accountability #MentalHealth #NavySeal @us_navyseals @PeaceCorps

Marques Ogden shares his journey from a professional athlete to a successful business coach and speaker. Ogden discusses the valuable lessons he learned as an offensive tackle and center with the Buffalo Bills, Jacksonville Jaguars, Tennessee Titans, and the Baltimore Ravens while including the importance of being proactive, teamwork, and the consequences of ego. Join Marques and Craig while they discuss failures in business and emphasize the need for authenticity, taking initiative to get the results your heart desires. It is all about helping others succeed by sharing your failures because networking is essential for growth. Discover the significance of mindset, taking action, and the steps to rebuild after hitting rock bottom.

Episode Takeaways:
● Authenticity is being who you are in the moment.
● Take the initiative and get results by believing in yourself.
● Help others succeed by sharing your failures because networking is essential for growth.

Ogden is a three-time best-selling author and the host of the podcast “Get Authentic with Marques Ogden.” The importance of believing in oneself, effective communication's impact, and authenticity's role in storytelling. Ogden emphasizes the significance of leadership as serving a greater cause and reflects on the lessons learned from his NFL experience, particularly in handling adversity.

Follow up with Marques Ogden below!
Marques’s Website: https://marquesogden.com/

Buy his book on Amazon:
https://www.amazon.com/Sleepless-Nights-NFL-BUSINESSFAMILY/dp/1939670055

If you are interested in a FREE resource, “10 Things to Treat Yourself to Year-End Success,” please email [email protected] and ask for this free resource by name. 

@jaguars @buffalobills @titans @ravens #Promindset #Podcast #Teamwork #Entrepreneurship #Failure #Personalgrowth #Coaching #Business #Resilience #MarquesOgden #Leadership #KeynoteSpeaking #PersonalDevelopment #Authenticity #EmployeeEmpowerment #NFL #Success #Speaking #BaltimoreRavens #TennesseeTitans #BuffaloBills #JacksonvilleJaguars

Grace Redman – an entrepreneur, success coach, author, and host of the Real Talk with Grace Redman podcast – shares powerful lessons on overcoming limiting beliefs, embracing resilience, and breaking free from mental barriers. As the author of Can I Live?! Dare to Go From Fcked Up to Fabulous and a trusted leader with over 25 years of entrepreneurial success in the competitive San Francisco Bay Area, Grace has coached and mentored thousands of professionals through her staffing firm. Her authenticity and vulnerability have made her a go-to expert in helping others unlock their potential and break free from limiting beliefs. You will gain actionable strategies for personal growth, including the importance of morning routines, meditation, and separating self-worth from professional achievements.

Grace dives deep into the balance between financial success and personal well-being, and how to apply the three C's of success: conviction, commitment, and consistency. Grace unpacks Marianne Williamson’s quote, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” This conversation is a roadmap to viewing failure as feedback, owning your story, and chasing dreams unapologetically.

#ProMindset #Podcast #Mindset #Inspiration #realtalk #newepisode #Success
#Resilience #Growth #DareToSucceed

From a tough childhood to being a comedian, coach, and speaker, Ricky Del Rosario’s journey is a masterclass in resilience, humor, and personal growth—don’t miss his incredible insights on overcoming life’s challenges and thriving in comedy, coaching, and beyond. Ricky opens up about his challenging upbringing and how he transformed adversity into strength, carving a path to success in both comedy and coaching. Pro Mindset Podcast host Craig Domann and Ricky
explore topics like managing stress, overcoming imposter syndrome, and finding growth in personal challenges. Ricky shares powerful lessons from his experiences in kickboxing, tennis coaching, and life. He offers practical insights into resilience, customer experience, and the importance of focusing on what truly matters.

#ProMindset #Podcast #Mindset #Inspiration #Comedy #Coaching #SelfGrowth #Motivation #OvercomeAdversity #MentalStrength #StressManagement #ImposterSyndrome #LifeLessons #Kickboxing #TennisCoaching

Football teaches life lessons: accountability, camaraderie, and the beauty of working toward a common goal. In this episode of Pro Mindset® Podcast, host Craig Domann sits down with Ryan Lilja, a former NFL guard and center, whose incredible journey in football spans from playing at Coffeyville Community College and Kansas State University to a 9-season NFL career with the Kansas City Chiefs and Indianapolis Colts. A member of the Indianapolis Colts’ Super Bowl XLI Championship Team, Ryan shares his inspiring story of going undrafted but ultimately achieving success at the highest level. Ryan opens up about the challenges and triumphs of his NFL journey, the transition to life after football, and the lessons he’s learned along the way. He dives into his coaching philosophy, emphasizing the importance of making sports enjoyable and fostering strong relationships in the locker room. This episode also includes valuable advice on financial literacy for athletes, reflections on the connection between coaching and parenting, and how identity plays a crucial role in navigating a career in sports.

Whether as a player, coach, or parent, Ryan’s journey shows the importance of discovering who you are and passing on life lessons to the next generation.
Ryan is a wealth advisor and partner at Canvas Wealth Advisor in Kansas City: https://CanvasWealthAdvisors.com. Or follow him on LinkedIn @Ryan Lilja.

#ProMindset #Podcast #Mindset #Inspiration #NFLJourney #Athlete #Colts #Broncos #SuperBowlChampion #FinancialAdvice #Parenting #NFL #YouthCoaching #Coaching

Through passion, purpose, and performance, host Craig Doman of Pro Mindset Podcast interviews Colorado-born musician Vwillz, who shares his inspiring journey in the music industry, the challenges he’s faced, and the resilience needed to succeed. Known for walking a fine line between dyed-in-the-wool country storytelling, hip-hop attitude, and alternative fearlessness with unassuming pop appeal, Vwillz dives into the emotional connections formed through music, the energy of live performance, and the mindset it takes to thrive. He emphasizes the importance of separating identity from art, the power of having a strong personal "why," and the role visualization plays in achieving goals. The conversation also touches on mentorship, the adaptability required in a changing industry, and the human side of fame beyond the glitz and glamor, offering a raw look at the mindset behind success.

You can follow Vwillz on TikTok, X and IG @IamVwillz, as well as listen to his music on:

FEATURED ON SPOTIFY’S - NEW MUSIC FRIDAY COUNTRY & WILD COUNTRY
APPLE MUSIC’S - THE CROSS ROADS, NEW IN COUNTRY & LITTLE BIT
AMAZON MUSIC’S - BREAKTHROUGH COUNTRY

#ProMindset #Podcast #Mindset #Inspiration #Purpose #Resilience #Music #Performance #IndependentArtist #SingerSongwriter