mike and Tyler discuss Tyler's success in beach wrestling, his fitness routine, his background in personal training, nutrition, and wrestling, his coaching experience, and his plans for future growth through coaching and podcasts. Tyler also shares his aspirations to continue training and competing, potentially venturing into MMA in the future, and his plans to open a room for bi-weekly camps for grappling and mma in Columbia, Missouri.

mike and Brandon discussed the importance of in-person training for becoming a high-level coach and the challenges of transitioning to online coaching. Brandon shared his experiences using technology as a personal trainer and emphasized its benefits for streamlining processes and providing a user-friendly experience for clients.

mike and Jose discussed a variety of topics, including Grant Dawson's recent fight performance and preparation for his upcoming fight. They also discussed their conversations with the team in Spain regarding weight cuts and the importance of sharing accurate information and learning from each other.

Oscar discussed his career in fighting, sharing experiences from various fights and expressing a desire to move away from regional shows and towards bigger promotions like Pfl. mike praised Oscar's fighting style and highlighted his high take down defense. 

Matt Ryan, a martial artist with a record of 4 wins, 3 losses, and 1 draw, discussed his career progression. He reflected on his losses, which motivated him to improve his skills and focus on areas of vulnerability. He talked about winning the vacant super welterweight championship and adapting his game plan at the last minute due to a change in his opponent. 

Shaun, a London-based fighter, discussed his future plans and experiences in mixed martial arts (MMA). He shared his excitement about signing with Cage Warriors and his plans to continue improving in his career one fight at a time.

Phillipe, a retired UFC fighter, shared his life as a nurse practitioner in cardiology and his continued involvement in martial arts. He reminisced about his transition into professional mixed martial arts in the early 2000s and the significant changes in fighting techniques that have occurred in the UFC over the years. 

mike and JJ discussed JJ specialization in strength and conditioning for combat support athletes and his journey into coaching. JJ started training clients at a commercial gym and transitioned to working with fighters, enjoying the challenge of designing specific programming for each athlete.

mike discussed his disagreement with Chael about Ian opinion of a fight. He defended Ian, pointing out his achievements and accuracy of his claims about the fight. mike praised Gary's strategy of constant pressure, which was effective for Sean in a the fight with Iseral.