We talked about franks passed in the UFC and how he felt when we won the UFC championships as the only undefeated champion to do it. An has quickest knockout on top of it. Plus we talked about his future goals in business and what is key to longevity. Motivating and inspiring talk with frank.

John talked about his coaching in the primal nutrition and keto. We into detail about his life and getting into the coaching. How he went into coaching and what lifestyle change did he have transition to. if you in a keto diet or on the primal ways. Make sure to listen to this great inspiring and motivation talk.

Hayden and mike talked about haydens future with victory multi-sport and how he got into coaching and fitness. An what's next on his big goals leading towards the end of the year.

J.R. Kenna we talked about his Personal coaching and how he plans his day. Also talked about his fitness journey with own personal journey mentally and physically. Great motivational talk and inspirational for those dealing with tough situations in their life and enjoying the good times.