Pro You Podcast

Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentoree's to answer two questions. Tom shares the answers and is quite stoked with the awesome replies and so very proud of his tribe! Staying focused on the 'doing nothing' theme Tom continues to investigate what that truly means and how he can apply it within the context of his walk, journey and path. Tom is in a great place and he is hoping you are too! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see how he got to where he is at the age of fifty-five in October of 2020, and that's what Tom is selling on today's episode! Cutting out the bad simply means more space for the good; the good that lies within all of us that is waiting for us to get out of the way so 'it' can come forth. No matter what it is in life, Tom believes deeming oneself worthy is a road you'll never get off of nor get lost on. It is a very good time to be Tom and it is also a very good time to be a client or mentoree of Tom's; hear the success stories! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what about doing nothing? Well, once again easier stated and much harder to apply/accomplish. Understanding the importance of downtime, Tom really focused on what doing nothing is, what it involves and how one can achieve it. Of course Tom went to Google for some answers and he shares what he found. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient living and to simply move forward freely and easily is the truest sense of efficiency. There is no benefit to dwelling, questioning why or placing your time and energy into things you cannot control. The other path is the Pro You path which is based on the belief that no matter what you go through you will come out better, stronger and faster than you were prior to the 'learning' moment. Tom has a few quotes to back his theory up as well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently pursuing a life of minimalism, and the principle that less is more, Tom continued with that theme with his clothing this time. Efficient living is the goal and Tom feels the blessings/fruit of that labor. Tom shares his notes from walking the earth this past week and what's happening in California with all the fires. Lastly, a popular section of his "Mosier Notes" where Tom is always learning! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank you for being YOU! One of Tom's favorite quotes he has used with a few clients as of late is: "The mountain you are carrying you were only supposed to climb". So very true! Mental weight has tangible weight and can add up to a debilitating level if allowed. Stay mindful, stay aware, stay thankful are as always Pro You weapons of choice. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good that can follow if that thing that was taken is returned - and the lasting impact if it is not. One thing Tom has always shared is that "After each individual battle we build armor. What's the armor for? The next inevitable battle." If we grow through what we go through (choose our response) at the end of each battle we will be a better, stronger, version of ourselves. Remember that moving forward is Tom's message. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom continues his search for a better version of himself by examining the word Ego. Tom is understanding, or trying to understand, terms and words that he never used or that never resonated with him before. Ego is one of those words; what is it? Why do we have one? Examining and pausing are the two speeds along a Pro You path. Once you've deemed yourself worthy, the fruits of that labor become extremely apparent. Come to Tom's well, buy the water he sells and that's what he's selling on today's episode of his Pro You podcast. Enjoy - and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Magic. That is what it feels like is happening in Tom's world. Little moments, but moments, that are unforgettable splashed along Tom's Pro You path like fairy dust has been sprinkled. His clients, the ones he mentors, his tribe, are all thriving. Magic. Tom and Zen sitting with coyotes... MAGIC! Day to day, moment to moment, magical moments have appeared so as Tom always says "keep doing what you're doing and keep getting what you're getting". This is exactly what Tom is doing and how he is living. His fountain, flowing the best it ever has, and Tom is grateful for that which is flowing out. That... is what Tom is selling if you're coming to his well to buy the water that he sells! Enjoy - and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Right off, Tom admits 'staying in the moment' and a past title - 'being present' - are fairly similar. But often Tom will hear someone say something a little different and it will resonate deeply with Tom. People search for 'tools' that resonate with their own personal journey. Staying in the moment was exactly how this episode came to be. So it was an easy decision to choose the title. These are all the steps one finds along their Pro You path of self discovery. Quieting the noise, removing the questions, that's what staying in the moment does. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*