Pro You Podcast

Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That is a lot to think about when you want to record a podcast and you're not sure what your message is. That is what Tom experienced while thinking about and recording this episode. Tom even had to add on after recording this episode; he went to a near by store and was completely engulfed in panic shopping. Tom got out, got home and got back to being a better Tom, which he did and what he shares on this episode. Be well, stay focused on the present and take it "Day by Day/Moment by Moment" please! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewarding and also very draining. To be aware of what's happening, aware of how you would've responded automatically in the past and now, in the moment, how you are choosing to respond. All good. All positive. All Pro You growth. It still can be tiring. Staying focused on simply doing the little things consistently is key and, as always, being thankful in all circumstances. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him heal, how it has helped him become the version of himself that he is today, and how the podcast has brought so many wonderful people/listeners into his life and onto his Pro You Path. Tom could not be more grateful than he is for the podcast, for all he has and is today. A big thank you shout out to CH for green lighting it 5 years ago and a big shout out to Niko, my wonderful producer that helped the Podcast and me get to year 5 smiling!

Thank you, thank you and thank you!!!

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is the best start to a new year ever for Tom but that's not what he chose to share on today's episode - well a little - but not the focus. The focus became what was on Tom's heart since speaking at the Camarillo hospice. What he feels every time he is around Jim - "Loss" - and hence the title. Tom is still riding the wave of him being his best, and 2020 being the best, but more importantly is being present, not losing sight of what matters, and what matters are usually those things of the heart... what the heart feels the heart feels. So Tom wanted to address loss, types of loss, and getting through the grieving process. Not always the easiest, funnest or most comfortable, but Tom will share whatever he is currently experiencing no matter what; hoping the message lands/resonates with at least one listener. Then Tom will know he achieved his purpose. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's a good time to be thankful (which Tom always is!) and it is a good time to be Tom! What a night, what a week, what a start to 2020! Tom has shared all of his journey thus far so he will share the good! Tom's share at the Camarillo hospice was magical and amazing and that was just the start of this Pro You week Tom had! Even more than normal Tom is full of gratitude for all he has, for his time at the hospice, for his new friend Jim and you, the listeners - thank you, thank you and thank you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of PYP Tom shares a little about being happy and having/achieving patience. Look out, Tom Googled and he's sharing! #lol Tom also became very aware of a shift that prompted an add-on to this episode and the next PYP episode's subject matter - stay tuned! Thank you, thank you and thank you for being the listeners of Tom's podcast - you are the ones he cares about the most! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares a little bit about the passing of Kobe and the affect it has had on him and Los Angeles. It is a huge reminder to enjoy what we have while we have it and Tom gets reinforcement on that exact point that he also shares. But the main thing he wanted to share is being in a place where one can identify and appreciate all the little things in one's life. These are the big things actually, that give color to one's Pro You Path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's. Getting. Real. Up in here people! #lol Tom walks the earth, has experiences and then shares those experiences with the ones he cares about the most - you, the PYP listener! Tom felt great at the end of 2019  - yet he made some Pro You choices (that came very easy for him to do) not expecting a physical change. Tom did feel a change in frequency, in energy. Tom does not take credit for it, it was not designed for these things to occur in January of 2020, but... they did! Embracing the quiet, and he has had a lot of it, Tom shares how he can tell he has benefitted from 'embracing the quiet' along his Pro You path, the new energy he feels and his new experiences at Rincon! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Seasons in life: the things that ebb and flow - that's what Tom is sharing on today's episode of his Pro You Podcast. More and more all Tom is saying is that it is all about 'how one responds' and this is especially true with the seasons of life  that one will encounter over their lifetime. Many not chosen, nor written down, nor welcomed. Still, one must deal, mange, cope, and eventually overcome what lies in front of them along their Pro You Path.., or not. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Another day in the Pro You neighborhood and Tom is still reflecting. With time still at his disposal, Tom is spending it at the beach and naturally reflecting. It's a different kind of reflecting; no worry, no angst, just pondering. With that comes clarity and a shift in one's perspective. Tom began doing things, not sure why as far as timing goes, but it was at the end of 2019 and there was a tangible shift mentally that Tom felt. He simply moved forward staying aware (and taking notes) of this shift. Tom then asked himself "Why do we do the things we do?" And thus, it became an episode of Tom's Pro You Podcast! Enjoy and as aways thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*