I share here what has shaped my understanding of what I now call Proactive Mindfulness.

Gregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.

This approach blends moments of meditation and moments of sharing our experiences of meditating.

I want to find a down-to-earth experience that helps me relate to non-duality.

I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.

Koshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.

How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.

I invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.

Peter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.

What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.