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Proactive Mindfulness: Redefining Personal Growth
Proactive Mindfulness: Redefining Personal Growth episodes
- Redefining mindfulness: the theory & practice of Proactive MindfulnessThe theory and practice of proactive mindfulness and related resources: how to be more present & engaged in your life.20 min
- Mindfulness journeyI share here what has shaped my understanding of what I now call Proactive Mindfulness.20 min
- Gregory Kramer: Not knowing, being present in the momentGregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.47 min
- Relational meditation informed by FocusingThis approach blends moments of meditation and moments of sharing our experiences of meditating.4 min
- A down-to-earth perspective on non-dualityI want to find a down-to-earth experience that helps me relate to non-duality.8 min
- One-minute mindfulness: Embodied experienceI am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.5 min
- Koshin Paley Ellison: Connection as a spiritual practiceKoshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.23 min
- Embodied meditation: Focus on body sensationHow we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.23 min
- Leslie Ellis & Serge Prengel: Active ImaginationI invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.38 min
- Peter Levine reflects on his life and workPeter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.44 min
About Proactive Mindfulness: Redefining Personal Growth
From the publisher's feed
Serge Prengel and guests put personal growth in a larger context. Stimulating conversations with therapists, mindfulness practitioners, and other thoughtful people.