Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.

This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness.

We talk about the process of mourning and how it relates to the human condition

Jan Winhall describes how therapists can respectfully understand addiction and treat trauma responses with deep embodied listening.

Peter Afford & Serge Prengel we discuss the felt sense as the experience of living (i.e., interacting) from a neuroscience perspective.

Ron Purser & Serge Prengel talk about the limitations of "McMindfulness" and discuss what it feels like to explore a new sense of self in the context of interaction.

So, just human… Just human… So, for me, that is in contrast to those times when we talk about something transcendent, something like religious ideas, ideologies, and something out there that gives meaning… Whereas — just human — we are at the center of meaning [as something essentially subjective].

So, just human… Just human… As we focus on the experience, this experience is also going to be something that’s going to affect our sensations, our felt sense, moment by moment. We slow down, we pause. We’re not just carried away by big things. We pause, we check inside. As we pause and check inside, we also notice the other person, or the other people, as people. And so again, from the place of “just human,” we communicate with each other as human beings, as opposed to obstacles in the way of something transcendent. When we are in that mode — paying attention to our experience — even when we are exploring big ideas or transcendent experiences…

When we pay attention to our own experience, we are away from the realm of the black and white, the simplistic, the “this is right” and “this is wrong”. We are in a much murkier zone, a grayer zone, where words don’t necessarily have simple meanings. This is the “hmm”, the pausing, paying attention to it…

And so we’re very much in a Focusing mode. And Focusing is the attitude, the tool, the language that enables us to explore that area of “just human”… of human experience… In which we can touch upon the trivial, but also the sublime, in such a way that we can feel the richness and complexity of it. And we can build bridges to communicate, develop the richness and complexity of it with other people who do not necessarily come from the same point of view.

That’s the beauty of being just human.

Published July 2021

We explore faith as a human experience. That is, it need not be attached to any religious narrative.

Mark Schenker defines addiction and talks about his integrative model