Probiotics, prebiotics, or fermented foods....which actually help your gut?

Let's break down the research, if I recommend taking any of these and what to consider before starting.

Mentioned in this episode:

What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

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