I'm feeling thrown off, y'all. Maybe it's the change in seasons? Maybe it's switching back to Standard Time? Or maybe it's deeper than that and needs some exploration. Yeah, that's probably it. Let's get into it!

Oh and here's a link to my chat with Eeyore I did on Medium.com today: Eeyore

Apologies for the late release! My laptop broke! It's been repaired, and so here's this week's episode about getting to know my drinking part!

This week has been... interesting! Today I talk about how I had a fight going on inside of me and how I worked with it.

Here's a link to that IFS Self-Therapy workbook (it's awesome!)

It's been a couple weeks and I'll explain.

If you're interested in learning about Internal Family Systems therapy (IFS) - here's a brief explainer video from YouTube!

If you want to reach out, email me at [email protected]

Day Five and today I'm headed to the Pride Parade in Atlanta. I talk about that. Also here's a link to the book This Naked Mind by Annie Grace.

Song of the day is Stand Up by Minor Threat

Reach out! My email is [email protected]

Day Three started off anxious and got anxious-er and ended with the single most intense interpersonal moment I've had in YEARS. Crazy how things get much more intense when you start making big changes in your life, huh?

Reach out to me here for any questions, advice, whatever: [email protected]

Song of the day is Fall Back Down by Rancid

Day three of my 30 day sobriety plan and I'm dealing with an anxious part of me, but more importantly: my Drinking Part. I call this part of me Seth, after an old friend.

Song of the day is doublewhiskeycokenoice by Dillinger Four

Reach out at [email protected] 

Day Two of my 30 Days of Getting Sober continues APACE! I'm feeling anxious today. But I drank only three drinks yesterday and am drinking only two today.

Theme song is Problem Child by The Damned
Song of the Day is Wore Out the Soles of My Party Boots by NOFX

Oh and if you have any suggestions, advice, question, whatevz just shoot me an email at [email protected]

Well that was quick! New name, same host. See you in the pit!

Hey! I'm Michael and I'm a quitter of drinking. (Hey Michael!) Any who, this is the first episode of my 30 days of no booze. I'm nervous, I'm excited, I'm... a lot of things. So for today's episode I am just introducing myself and giving you some background on how I got to this decision.

If you have any questions or advice or whatever, email me at [email protected]

Oh and here is a link to that therapy I mentioned (if you're interested, if not then just enjoy the episode):

Internal Family Systems Therapy