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So many women over 40 carry the invisible burden of fixing everyone else — partners, friends, family, even strangers. But what if peace begins when you finally stop?
In this heartfelt ProblemSolvHer podcast holiday-season episode, Chloe and Dagmar unpack why women become fixers, how it drains our energy, and what it really looks like to choose yourself without guilt.
Topics we cover:
In this episode, you’ll hear:
Timestamps & Chapters
00:00 – Holiday reflections & setting the tone
03:41 – Why women become fixers
05:27 – Childhood conditioning & perfectionism
10:54 – Releasing what no longer serves you
12:40 – How to stop fixing without guilt
14:14 – Emotional energy & boundaries
18:39 – Choosing peace over engagement
22:18 – One-sided relationships & burnout
24:37 – When others try to fix you
27:45 – Quality over quantity in relationships
30:20 – Inner peace & final reflections
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
Dating today feels harder than it ever used to be—especially for women over 40. Between apps, mixed signals, and emotional baggage, it’s easy to feel exhausted before you even begin.
In this ProblemSolvHer podcast episode, Chloe and Dagmar have an honest, grounded conversation about modern dating, emotional readiness, red flags, love languages, and why slowing down may be the most powerful dating strategy there is.
Topics We Cover:
In this episode, you’ll hear:
Timestamps & Chapters
00:00 Intro
02:10 Dating then vs. now
05:20 Releasing past relationships
07:45 Emotional availability & attraction
10:30 Red flags in online dating profiles
13:00 Taking your time & pacing yourself
16:00 When people finally show who they are
19:00 Love languages & unmet needs
22:20 Final thoughts & holiday reflection
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
What actually works for skin and hair care for women over 40—without spending a fortune? Chloe and Dagmar share the simple, realistic routines they’ve tested (and the “old school” rituals they still swear by). From zinc and oils to hydration and food choices, this ProblemSolvHer podcast episode is about getting results that feel doable in real life.
Topics We Cover:
In this episode, you’ll hear:
Timestamps & Chapters
00:05 Welcome + what we’re talking about
00:57 The “stop overspending” skincare convo
02:21 Starting early, Weleda, and ingredient awareness
04:48 Shine Skincare find + results Dagmar noticed
06:59 Hats, sun, and why zinc matters
07:57 Black castor oil placements + water/lemon habit
09:37 Teas, beet juice, celery juice, minerals
11:40 Hair oil blend + scalp massage routine
13:48 Note for blondes: research which oils work for you
16:44 Beauty-from-within foods that support skin and hair
17:24 Holiday grace + digestion timing tip
19:20 Closing + happy holidays
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
Holiday season pressure can sneak up fast—travel, family dynamics, money stress, and the expectation that you should feel “magical.” In this ProblemSolvHer podcast episode, Chloe and Dagmar share real-life ways to reconnect with peace, gratitude, and simple joys—even when the holidays feel heavy.
Topics We Cover:
In this episode, you’ll hear:
Timestamps & Chapters:
00:00 Intro + holiday check-in
00:34 “Finding joy within” + expectations vs. reality
03:03 When holidays start with a hard Thanksgiving
04:19 Traditions, structure, and staying grounded
04:58 Giving back to shift loneliness + holiday heaviness
06:00 Gifts: meaning over spending + holiday budgets
07:21 Handling the sudden “energy shift” at family gatherings
08:32 Grace at year-end + monthly intentions vs. resolutions
10:17 Why we love happy endings (and what they represent)
11:11 When the decorations start early + cultural differences
12:02 Dagmar’s childhood Christmas traditions (Germany)
13:18 Advent, candles, and “internal” holiday meaning
15:39 The real joy: valuable time + connection
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
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If your dog shakes through fireworks or hides during thunderstorms, you are not alone. In this ProblemSolvHer podcast holiday special, Chloe and Dagmar bring back master dog trainer Jeff Nelson of Palm Beach Dog Academy to talk about dogs, holidays, fireworks, and how to keep everyone calmer – including you.
You’ll hear simple, practical ways to prepare your dog before the chaos hits, what to do when you’re caught off guard, and how your energy as a dog mom shapes your dog’s behavior. Think of it as nervous-system regulation for both species.
Topics We Cover:
In this episode, you’ll hear:
Timestamps & Chapter:
00:00 Intro
01:25 How holidays and fireworks impact pets
03:40 Preparing your dog for fireworks
08:10 The metal-bowl test
11:20 Desensitizing fearful dogs
13:40 Thunderstorms, leashes, and staying calm yourself
17:30 Giving yourself grace as a pet parent
24:20 “Guilty” dogs, house accidents, and timing
28:50 Crate training
33:10 Phones, leashes, and safety on walks
36:10 Calm breeds, herding breeds
40:10 Dog-proofing your home for the holidays
42:30 Holiday food safety
44:20 Final tips
Guest:
Jeff Nelson, master dog trainer and founder of Palm Beach Dog Academy.
DM on Instagram at @muttsandjeff
TikTok at @DogTrainingMastery.
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
Life can flip on you in a single week: a sick pet, shifting hormones, friendships changing shape. In this ProblemSolvHer podcast episode, we talk about how to handle life changes without losing yourself in the fear, guilt, or overwhelm.
When the job, the relationship, your body, or the people you love don’t feel predictable anymore, it’s easy to feel like you’re failing. Chloe and Dagmar share real-time stories—from a beloved cat’s sudden diabetes diagnosis to perimenopause and a 40+ year friendship drifting away—and break down how to stay grounded, compassionate, and in control of what actually is yours to control.
Topics We Cover:
In this episode, you’ll hear:
Timestamps & Chapters
00:00 Intro
01:08 How to handle life changes
02:05 Planned vs unplanned life changes
02:55 Maxie’s sudden diabetes diagnosis
07:52 Facing fear of needles
15:22 Who gets the pets after a breakup or divorce?
18:40 Chloe’s perimenopause story
23:36 Control, surrender, and spiritual lessons from Kabbalah
28:18 Letting go of a 42-year friendship
34:35 Final reflections
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
The pressure to stay youthful is everywhere – in the mirror, on social media, and in the faces of women half your age. But what if youthfulness isn’t about fillers and filters, and more about how you feel in your own skin?
In this ProblemSolvHer podcast episode, Chloe and Dagmar unpack the pressure to look young after 40, how social media shapes our self-image, and why being present and purpose do more for your glow than any cream or procedure.
Topics We Cover:
Timestamps & Chapters:
00:00 Intro
01:04 The pressure to stay youthful
01:56 Stress, inner peace, and how energy changes your face
03:27 Age as a number
04:51 Presence, brain science, and holistic youthfulness
06:41 Botox in your 20s, sun, substances, and lifestyle choices
09:57 How style ties into youth pressure
12:48 Small town vs. business world
14:28 Multi-generational friendships
18:18 Straight talk: wanting to feel youthful
21:06 The anti-aging pill question
23:03 When people stop guessing you younger
24:51 Surgery, and the normalization of “fixing” your face
27:37 Tribe, belonging, and staying yourself
29:45 “Life is difficult”
31:59 Vikings and finding beauty in the hard parts of life
34:37 Body image as a separate but connected conversation
35:12 Wrap-up
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
There’s a moment in every woman’s life when she realizes she’s done living under other people’s expectations. This ProblemSolvHer podcast episode explores why the “I Don’t Care Anymore” stage isn’t failure — it’s freedom.
We unpack confidence, boundaries, emotional maturity, and what shifts when your own opinion finally becomes the one that matters most.
Topics We Cover
• What the “I Don’t Care Anymore” era really means
• The difference between freedom and emotional shutdown
• Why women 40+ are judged differently
• Confidence, compliments & criticism
• Childhood roots of self-belief
• Healthy vs. avoidant “not caring”
• Family triggers and emotional honesty
• Friendship dynamics & expectations
• Why caring less isn’t the same as caring never
In this episode, you’ll hear:
• Chloe’s childhood stage-confidence story (including the Saint Bernard role)
• Dagmar’s early career “I know I did great” moment
• How and why women grow into the ‘I Don’t Care’ era
• How defensiveness reveals insecurity
• What to do when friends can’t celebrate your wins
Timestamps
00:00 Intro
00:44 What the “I Don’t Care” Stage Really Is
01:54 Compliments, Confidence & Self-Perception
02:23 Emotional Freedom vs. Emotional Shutdown
03:10 Women, Judgment & Owning Confidence
04:40 Childhood Stories & Not Caring Early
07:51 Captivating Confidence vs. Boasting
09:49 When “I Don’t Care” Hurts Others
11:57 Caring From People Who Matter
14:11 Criticism, Projection & Family Triggers
16:04 When Not Caring Becomes Fear
17:56 Final Messages
18:36 Closing Notes
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
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In this raw and funny Part 2 Perimenopause ProblemSolvHer podcast episode, Chloe and Dagmar unpack the real emotional changes that happen during peri, from sensitivity spikes and fashion struggles to dating differently, smelling red flags faster, and finally caring less about people-pleasing.
If you’re going through peri (or love someone who is), this episode of the ProblemSolvHer podcast will make you laugh, nod, and feel seen.
Topics We Cover
What You’ll Learn
Timestamps & Chapters
00:00 – Welcome + Chloe “lip-patting” intro
00:19 – What the show is really about
01:16 – Clothing, confidence, and emotion
01:53 – Bloating, body changes, and fashion
03:04 – Color choices + mood
03:56 – Chloe’s improvement in symptoms
05:00 – Sensitivity and empathy
07:17 – Why men have it easier hormonally
08:16 – Men’s reactions to independent women
09:54 – Childhood conditioning + identity
11:41 – Dominance, masculinity, and relationships
12:16 – Princess Diana example
14:07 – Dating during perimenopause
15:14 – Showing your true self early
16:46 – Red flags + zero tolerance
17:53 – The gift inside perimenopause
18:32 – Boundaries, self-focus, and authenticity
19:12 – Humor, confidence, and the “beach bitch” message
19:33 – Where to find Chloe & Dagmar online
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
In this ProblemSolvHer podcast episode, Dagmar and Chloe explore how positive energy directly influences creativity, problem-solving, resourcefulness, and success. From childhood imagination to adult logic, from emotional perspectives to business deals, to trusting your intuition and breaking through resistance — we reveal why your creative frequency determines your ability to thrive.
You’ll hear stories about negotiating like a master, thinking outside the box, navigating blockages in life and business, and how positive energy fuels momentum while negative energy creates resistance.
Topics We Cover
What You’ll Learn
Timestamps & Chapters
0:00 – Welcome & fun intro
1:17 – What creativity really is
3:00 – Childhood imagination → adult logic
4:07 – Growing up in a creative household
5:20 – Creative thinking in business
7:16 – Resourcefulness as survival skill
8:43 – Story: Allen Iverson’s creative deal
10:10 – AI creativity vs human intuition
13:27 – Attracting the right audience
16:51 – Coaching a client out of resistance
18:00 – Positive energy vs hesitation
19:11 – Pushing through emotional blocks
20:16 – Trusting your gut
20:38 – Final thoughts & gratitude
🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.
🔎 Resources
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
📲 DM on instagram.com/problemsolvher/
👉 youtube.com/@problemsolvher
👉 problemsolvher.com
From the publisher's feed
“Stories of Women Who Turned Challenges Into Change”
ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into…