Proceed with Compassion

By Emily Martin

How can you move forward in life despite emotional pain? Host Emily Martin invites you to "Proceed with Compassion" - with yourself and others. She offers thoughtful insights into coping with life's d... more

· Health & Fitness

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FAQs about Proceed with Compassion:

How many episodes does Proceed with Compassion have?

The podcast currently has 13 episodes available.

Proceed with Compassion episodes:

April 17, 2019 Episode 12 - How Counseling Can Help You Live a Better Life
This episode is all about counseling. I answer questions such as:
“What do counselors do?”
“Do I need to go to counseling?”
“What is the difference between a counselor and a therapist, or a psychologist and a psychiatrist?”
"Are some counselors better than others?" and
“How Can I Find a Good Counselor?”
The demand for counselors is increasing as people in our society are dealing with more and more mental health challenges. I explain the ins and outs of psychotherapy (therapy) and how this treatment can affect your life.
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16min
March 01, 2019 Episode 11 - "Fear Itself" - How to Escape the Trap of Anxiety
Anxiety is a very tricky, and pervasive problem. But it CAN be managed - if you understand it and have the right tools. In this episode, we explore how and why the brain reacts to perceived "threats," and how we can re-train the brain to escape the traps of panic and fear. I will introduce you to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy. I will also teach you some positive affirmations you can tell yourself during an anxiety attack.

* Note: Some of the ideas I used in this episode are from anxietycoach.com. Check it out!!
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18min
February 09, 2019 Episode 10 - Depression Doesn't Look the Same on Everyone
How does depression manifest itself differently in men and women? In teens? What are some of the lesser-known symptoms of depression that you or someone you know may be experiencing? In this episode we answer some of those questions, and learn why depression is not "one-size-fits-all."
Show notes:
Nicole's blog "A Beautiful Chaos": http://www.abeautifulchaos.co.uk/
Pain and depression: https://www.healthline.com/health/mental-health/physical-symptoms-of-depression#1
Study that links back pain and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596967/
The Gut is our "Second Brain" article: https://www.scientificamerican.com/article/gut-second-brain/

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16min
January 09, 2019 Episode 9 - The Pain in Your Head
Are negative thoughts and worries swirling around your head and causing you emotional turmoil? I had this experience last week, and it was miserable. In this episode I talk a little about my own experiences, plus I share a strategy that you can use to lessen the pain a little. Remember, if you feel that you need additional support, please reach out to someone! A friend, family member, or a professional. Don't suffer alone.
My blog is www.proceedwcompassion.blogspot.com. Check out my newest post, "How Much Mental Pain Can You Tolerate?" (mentioned in this episode).
Jody Moore (also mentioned) is the best coach for working on your thoughts! jodymoore.com
Music by Pleasant Pictures Studios.

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11min
December 20, 2018 Episode 8 - Creating Safe Spaces for Teens
The mental health challenges facing teens today are enormous, and I believe that we as adults absolutely need to create "safe spaces" for youth at home, at school, and in communities. In this episode I have a candid and upbeat conversation with Bree Toone, a high school counselor who shares insight into what role parents, teachers, and counselors play in the health and happiness of their kids. We discuss a population that is particularly at risk for bullying and depression, LGBTQ youth, and how Gay-Straight Alliance (GSA) clubs can give those kids a sense of belonging, as well as create an atmosphere of acceptance within a school.
Show notes:
This study was mentioned but did not make it into the final cut of the interview. Check it out: https://www.smithsonianmag.com/smart-news/simply-having-gay-straight-alliance-reduces-suicide-risk-all-students-180949462/
- Top 10 Social Issues Teens Struggle with Today:
https://www.verywellfamily.com/startling-facts-about-todays-teenagers-2608914
- The Safe Utah App is a really cool idea! : https://healthcare.utah.edu/uni/programs/safe-ut-smartphone-app/
- Finally, I apologize for some "knocking" sounds and background noise that you can hear during the interview. (Hey, it happens)
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22min
December 10, 2018 Episode 7 - Voices of Bipolar Disorder (Jimmy)
In the first part of this series, I interview Jimmy, a friend of mine who has been living with bipolar disorder for many years. We discuss his diagnosis, how he manages his illness, and what impact it has on his life.
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9min
November 15, 2018 Episode 6 - The Surprising Link Between Sugar and Depression
Why can't I break my sugar habit? And could it have anything to do with my depression? In this episode I take a look at the latest research linking diet to mental health outcomes, particularly when it comes to the sweet stuff.
Episode Notes:
This article was helpful in my research: https://www.psychologytoday.com/us/blog/neuronarrative/201709/the-link-between-sugar-and-depression-what-you-should-know
Here is the 2017 British Study: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/dietary-pattern-and-depressive-symptoms-in-middle-age/96D634CD33BD7B11F0C731BF73BA9CD3
The Study with rats and cocaine: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698
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10min
November 05, 2018 Episode 5 - What is Wrong with You? The Pros and Cons of Self Help Books
I have tons and tons of self help books on my shelves! Part of this is that I really believe in self-improvement, but I also recognize that books can only go so far. In this episode, I review my top 5 self-help books and give some of the downsides of this genre. The books I mention are:
1. Your Erroneous Zones - Dr. Wayne Dyer (1976)
2. Keeping the Love You Find: A Personal Guide - Harville Hendrix, PhD (1992)
3. Why Marriages Succeed or Fail - John Gottman, PhD (1994)
4. The Power of Now - Eckhart Tolle (1999)
5. Get Out of Your Mind and Into Your Life - Steven C. Hayes, PhD (2005)
6. Daring Greatly - Brene Brown (2012)
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12min
October 31, 2018 Episode 4 - The Need for Compassion
If there is anything we desperately need in our society today, it is more tolerance and understanding. In today’s episode, I am going to introduce you to a three-part model that I developed that anyone can use to put compassion into action. It is called, "I See You, I Hear You, I Understand You," and it can be used by anyone to alleviate suffering. Try it out the next time you come across someone who could use some help!
Show notes: My blog is www.proceedwcompassion.blogspot.com.
The 6 Levels of Validation by Marsha Linehan: https://www.psychologytoday.com/us/blog/partnering-in-mental-health/201307/easing-partner-pain-six-levels-validation
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18min
October 27, 2018 BONUS Episode - Film Review, "Leave No Trace"
In this Bonus Episode, I review Debra Granik's film, "Leave No Trace" (2018), which is a touching story involving a troubled father and his teenage daughter. Their nomadic lifestyle leaves them frequently misunderstood by others, but the young girl begins to see that some strangers can be trusted, and the outside world isn't as threatening as she had believed it to be.
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5min

FAQs about Proceed with Compassion:

How many episodes does Proceed with Compassion have?

The podcast currently has 13 episodes available.