Proceed with Compassion

This episode is all about counseling.   I answer questions such as: 

“What do counselors do?”  

“Do I need to go to counseling?”  

“What is the difference between a counselor and a therapist, or a psychologist and a psychiatrist?” 

"Are some counselors better than others?" and

“How Can I Find a Good Counselor?”  

The demand for counselors is increasing as people in our society are dealing with more and more mental health challenges.  I explain the ins and outs of psychotherapy (therapy) and how this treatment can affect your life.

Anxiety is a very tricky, and pervasive problem.  But it CAN be managed - if you understand it and have the right tools.  In this episode, we explore how and why the brain reacts to perceived "threats," and how we can re-train the brain to escape the traps of panic and fear.  I will introduce you to Cognitive Behavioral Therapy,  Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.  I will also teach you some positive affirmations you can tell yourself during an anxiety attack.

* Note: Some of the ideas I used in this episode are from anxietycoach.com.  Check it out!!

How does depression manifest itself differently in men and women?  In teens?  What are some of the lesser-known symptoms of depression that you or someone you know may be experiencing?  In this episode we answer some of those questions, and learn why depression is not "one-size-fits-all."

Show notes:

Nicole's blog "A Beautiful Chaos": http://www.abeautifulchaos.co.uk/

Pain and depression: https://www.healthline.com/health/mental-health/physical-symptoms-of-depression#1

Study that links back pain and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596967/

The Gut is our "Second Brain" article: https://www.scientificamerican.com/article/gut-second-brain/

Are negative thoughts and worries swirling around your head and causing you emotional turmoil?  I had this experience last week, and it was miserable.  In this episode I talk a little about my own experiences, plus I share a strategy that you can use to lessen the pain a little.  Remember, if you feel that you need additional support, please reach out to someone!  A friend, family member, or a professional.  Don't suffer alone.

My blog is www.proceedwcompassion.blogspot.com.  Check out my newest post, "How Much Mental Pain Can You Tolerate?" (mentioned in this episode).

Jody Moore (also mentioned) is the best coach for working on your thoughts!  jodymoore.com

Music by Pleasant Pictures Studios.