I have lived with many aspects of depression over the years - Seasonal Affective Disorder (SAD), postpartum depression, suicidal thoughts and feelings, and a mental breakdown in 2014 that led me to seek intensive treatment. Despite these challenges, I still find happiness and fulfillment in my life. In fact, right now I am in a better place mentally than I have ever been. In this episode I tell my story, and I share the 10 things that I do now to manage my depression so that I stay healthy and happy.

Music in this episode by www.pleasantpicturesmusic.com

What keeps people suffering from mental health conditions from getting the treatment they need? In this episode I explore some of the complicated reasons using emotional stories as well as the latest research. You will hear some of the creative ways some people are working to overcome barriers facing men, minorities, and others who are under-identified and under-treated in the mental health world. I also address my own privilege and the role it has played in my receiving good mental health treatment.

Show notes: For more about Damien Johnson and his barber shop which trains employees in Mental Health First Aid, see https://www.mentalhealthfirstaid.org/external/2018/09/cutting-the-stigma/

For more on barriers that minorities face when accessing mental health care, see: https://www.nami.org/Blogs/NAMI-Blog/July-2017/Disparities-Within-Minority-Mental-Health-Care

In this episode, I introduce you to the Law of Undulation, which basically states everything in life goes up and down in waves or cycles. When you understand this law, you can use it to hold on when things are tough, and prepare for challenges when things are going well. I also give you one simple tool that you can use everyday to broaden your perspective on life.