Cara Angela Liguori is a Somatic Practitioner, Infant Developmental Movement Educator, and Dream Guide whose creative healing journey began with dance and music. She is currently earning a Master's degree in Clinical Mental Health Counseling. 

In her one-on-one practice, Cara uses integrative touch, somatics, and guided meditations to support her clients’ body-mind-spirit integration. For infants and their caregivers, Cara provides education and skill-building for cultivating secure attachment skills and resilient movement and nervous system development through embodied observation, co-regulation, and handling techniques. In all her work, she facilitates connections with the underlying pathways of support that lead people to deepened relationships with themselves and others. 

Cara’s practice is client-centered, trauma-informed, and process-oriented. She is a certified practitioner of Zero Balancing, Esalen Massage, Somatic Movement Education for Adults and Infants via the School for Body-Mind Centering®, and Pilates.

Please tune into this fascinating episode. I’d love to hear what you thought in the comments!

Cara would like to acknowledge her Body-Mind Centering® teachers who include Amy Matthews, Sarah Barnaby, Satu Palokangas, her IDME cohort, and the founder, Bonnie Bainbridge-Cohen.

Connect with Cara via:

Website + newsletter: www.caraliguoriwellbeing.com

Email [email protected]

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Embodiment and Integration: The Well of my Being Blog