In this very special - in person - episode, we hang out at the Chardise cafe in Toronto, and discuss the popular diet trend, Intermittent Fasting (IF). We talk what IF is, why people are doing it, and whether or not it's good for you. Wine may or may not have been consumed during the recording of this episode.

In this episode we discuss the growing, and somewhat controversial food movement - intuitive eating. We talk about what intuitive eating is, why it's becoming such a popular diet trend and who should and shouldn't be doing it.After years of wondering, we also discover the meaning of the term "whole foods" and are not at all shocked by what we found.

In this episode we discuss the prevalence of diet culture within current society. We talk about how diet culture affects our relationships with food and how it affects our mental health and productivity. We also give out a 15 question quiz to see how affected we/you are by diet culture as well as share our ways of combating it.

In this episode we talk about the 40 hour work week and all the things we don't like about it. We discuss it's origins, why it's become standard practice in North America as well as why we think this arbitrary number is so detrimental to work, life and productivity.Did you know Iceland just successfully tested a 4 day work week? Listen to find out more!

In this episode we talk about the horrors that are the Sunday night blues and revenge bedtime procrastination. We talk about why we dread Monday mornings, what we can do to make Monday's more enjoyable and the importance of having tiny joys sprinkled throughout the week. We also discuss whether we'd want to continue working remotely or return back to the office.

In this episode we continue with part 2 of our quarter life crisis discussion. We get personal and share what were some of the underlying issues we were/are dealing with during our quarter life crisis. We also share the tips that we used for getting through it, and how - like we always say - mindset is everything.

In this episode we discuss the dreaded quarter life crisis. A milestone for millennial's and gen-z alike, we talk about what the quarter life crisis is, why the quarter life crisis has become so prevalent, as well as our experiences dealing with and overcoming it..

In this episode we tackle myths regarding introversion and extroversion. We discuss how to determine whether you're an introvert or extrovert, which side of the spectrum we find ourselves on, as well as how navigate being an introvert in an extroverted dominated society. Do you think Jamie is introverted or extroverted? Listen to find out!

In this episode we discuss the single most important factor for productivity and achievement - mindset. We talk about why mindset is so important and delve into the science behind growth mindsets vs. fixed mindsets. Do you have a growth or fixed mindset? Listen to find out!

In this episode get do a deep dive on our podcast namesake - habits! We discuss what habits are, how they are formed as well as tackle some common misconceptions about the habit forming process. Are habits really formed in 21 days? Listen to find out!