In this episode we discuss the single biggest contributor to physical health and personal fitness - diet. We talk about the different diets Jamie's used for cutting, bulking and maintaining weight, as well as the many tips and tricks, like intermittent fasting and icing eating, he's picked up along the way.

In this episode we are joined by special guest Stephen Lee, EMBA. We discuss how to combat personal and career stagnation, the process of getting his EMBA, and how he managed to work and study 17 hours a day for 18 months straight.

In this episode we are joined by MPH holder and co-founder of Public Health Insight, Beneffe Umakanthan. We discuss what an MPH is, who an MPH is for, as well as the mission and development of Public Health Insight. Beneffe also shares the tips he uses/used for overcoming adversity and challenging times in his life.

In this episode we talk about the transformative power that exercise can have on your productivity and mental well being. Jamie discusses his 205 lb to 165 lb body transformation, his deadlift and squat PR's, as well as his controversial take on lifting belts.

In this episode we talk about note taking; how to take more effective notes and why note taking (especially outside of school) is an invaluable skill. We also discuss the beauty of Notion, what we think are some of the pitfalls of the university education system and the struggles of trying to read a new book every week.

In this episode we discuss tips for effective goal setting and how to achieve and differentiate between short and long term goals. We also discuss what our personal, career and relationship goals are, as well as where we see ourselves 1, 5 and 10 years in the future.

In this episode we talk about burnout and what happens when you take being productive to the extreme. We discuss times in our lives when we pushed ourselves too far, the ensuing burnout and the lessons and techniques that we've learned to help better manage our mental health.

In this episode we are joined by Ryan Laguatan as he talks to us about his decision to put on hold his career in civil engineering to teach abroad in Japan. He goes over the how's and why's of the JET Programme, his productive habits, as well as the benefits of daily meditation.

In this episode we breakdown the do's and dont's of a productive daily routine. We discuss the changes we've made to our daily routines since the pandemic and talk about how it's impossible to actually sleep 9 hours a night.

In this episode we discuss all things 2020. Our pitfalls, our successes and all the lessons we've learned from what was an incredibly tough but growth promoting year.