In this episode, Deb and Cris discuss the importance of self-care for parents, especially mothers. They share personal experiences and insights on balancing motherhood and work, emphasizing the need for a strong support system and meaningful relationships beyond the parent-child dynamic. Cris and Deb explore self-care strategies for busy moms and the essential role it plays in maintaining productivity.
Cris’ AARP membership and Seasonal Affectation DisorderWhat is “Mom Neglect?”How can you balance motherhood and work?Strategies to help parents feel more in control and productiveMom or Dad? Who is more able to maintain self-care?Taking time for oneself- self-care ideasParenting and self-care challengesShould you hire help or seek support? PLP Episode 25: My 3 Favorite People https://bit.ly/PLP3FavePeopleFinding You: An Evoke Therapy Podcast by Dr. Brad Reedy - Episode 244 - Healthy Detachment: https://apple.co/3pimIsp (We mentioned Dr. Becky but it was really Dr. Brad!)The NYT Article: Neglecting Yourself Doesn’t Make You a Better Mother by Danna Lorch https://www.nytimes.com/2021/02/10/parenting/self-care-moms.htmlSubmit Your Questions to Productivity Lovers Podcast: bit.ly/PLPQuestionsFOLLOW PRODUCTIVITY LOVERS
FACEBOOK: https://facebook.com/ProductivityLovers
INSTAGRAM: https://instagram.com/productivityLuv
TWITTER: https://twitter.com/ProductivityLuv
WEBSITE: https://ProductivityLovers.com
Cris' Website -- Organizing Maniacs https://organizingmaniacs.com/
Deb's Website -- D. Allison Lee https://dallisonlee.com/
Cris on Instagram https://instagram.com/theorgmaniacs
Deb on Instagram https://instagram.com/dallisonlee