We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock their potential.

Highlights:

• Understanding trauma and transformation
• Mandy's journey into therapy and how EMDR therapy transforms mental health conditions like PTSD and CPTSD
• Rewiring the mind for success
• Overcoming self-sabotaging behaviors and creating a new operating system for success
• Leadership and emotional intelligence
• The critical role of emotional intelligence and mental wellness in effective leadership
• Practical Tips for Growth
• Actionable strategies to start the journey of self-discovery and growth

Email Mandy at [email protected] for your complimentary session and click here to learn more about SoFree!

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We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful!

Highlights:

• The Struggle with People-Pleasing
• The Pitfalls of Being the Martyr
• The Power of Saying No
• Setting Boundaries for Success
• Saying No at Work 
• Overcoming the Fear that comes with Saying No

If you enjoyed this episode, don’t forget to follow the show, rate, and review on your favorite podcast platform!

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A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. 

Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do.

We discuss her journey to better sleep, the principles in her book, and practical tools for achieving restorative rest, especially for those of us with busy schedules.

Highlights:

• Monica’s Journey to Better Sleep and Becoming a Yoga Therapist
• Key "Aha!" Moments in Her Healing Process
• Book on Sleep Routines
• Tools and Strategies for Better Sleep from Monica’s Book
• Integrating Sleep Practices into Busy Schedules
• Real-Life Transformations and How Better Sleep Fuels Success
• Overcoming Challenges of Poor Sleep in Professional Life
• Practical Yoga Techniques for Better Sleep
• Common Misunderstandings About Yoga Therapy
• Connection Between Stress Management, Sleep, and Well-Being
• Actionable Steps for Better Sleep Tonight

Grab Monica's FREE Yoga Nidra Audio here!

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In this episode, we explore the transformative power of self-awareness with our  guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams.

Highlights:

• Rob's Journey to Self-Awareness
• The Power of Goal Setting and Resilience
• Cultivating Self-Awareness for Success
• Embracing Lifelong Learning and Growth
• Promoting Positive Emotions and Creativity

Grab your free chapter of Rob's book here. 

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It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections.

Highlights:

• Understanding Guilt and Shame in Relationships
• Embracing Presence with Family
• Being Present in Romantic Relationships
• Letting Go of Guilt and Shame
• The Power of Present-Moment Awareness

If you enjoy the episode, don't forget to follow the show, rate, and review on your favorite podcast platform!

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In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation.

Highlights:

• Discovering the Love for Watercolor
• Art and Personal Growth
• Creating Art with Rituals and Techniques
• Embracing Spontaneity and Joy
• Learning from Mistakes
• Navigating Self-Doubt and Creative Blocks
• Cultivating Creativity

If you found value in this episode, don't forget to subscribe, rate, and review on your favorite podcast platform.

Check out Claudia's art here!

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In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges.

Highlights:

• Why Starting Small is Crucial for Building Sustainable Habits
• How Consistency Builds Momentum and Sense of Self-Control 
• Struggles with Consistency and How Overcommitting Slows Us Down
• The Importance of Starting Small and Celebrating our Progress
• Practical Steps to Implement Consistent Habits into Daily Routines
• How Building a Foundation of Consistency Creates Long-Term Success and Confidence
• Strategies for Maintaining Consistency through Accountability and Supportive Environments
• Staying Committed Through the Challenges and Managing the Setbacks

If you found value in this episode, don't forget to subscribe, rate, and review on your favorite podcast platform. 

Grab your FREE Find Your Focus worksheet here. 

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Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact.

Highlights:

- Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational Lessons in Hard Work and Organization
- Grandma Jeannie's Career Journey as an Executive and Leader
- Motivations for Pursuing Leadership Roles both Professionally and in Volunteer Capacities
- Principles of Hard Work and Meaningful Contribution that Shaped Grandma Jeannie's Career
- The Importance of Caring Deeply about Work and People
- Lessons Learned from Serving on Boards, Especially in Educational Contexts
- Navigating Challenges and Strategies for Upholding Values
- Insights on Creating Meaningful Impact
- Complex Decisions and Ensuring Alignment with Personal Values
- Lessons on Collaboration and Teamwork
- Overcoming the Discomfort of Achieving Our Goals

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In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, teaching philosophy, and personal experiences that inspire resilience and continuous growth.

Highlights:

• The Impact of Pursuing Multiple Degrees and Unique Teaching Approach
• Strategies for Teaching Lifelong Learning to Students, Mentees, and Children
• The Importance of Perseverance and Resilience
• Balancing Boundaries with Empathy and Flexibility
• Significance of Effective Time Management
• The Importance of Saying "Yes" only when Truly Committed
• Evolving Parent-Child Relationships and Mentoring
• How Parents, Mentors, and Educators can Teach a Love of Learning and Resilience

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We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment.

Highlights:

• The Importance of Setting Boundaries and Saying No to Distractions
• How Intentional Planning can Propel us Towards our Goals
• Techniques for Managing our Mindset 
• Benefits of Time Blocking and Scheduling Dedicated Focus Time
• Aligning our Focus with our Long-Term Goals and Breaking them into Actionable Steps

Grab your FREE Find Your Focus worksheet here. 

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