Go too fast and you'll miss the view. In the process of working towards achieving our dreams, we may forget that the goal isn't really the goal. The goal is to enjoy our way getting to the goal.

So the intention with today's meditation is to clear out frantic energy from our bodies that can make us feel rushed and then cultivate a new space for us to enjoy the experience our life.

Frantic, burnt out, high stress, lifeless. Those are the feelings that crept in at the start of my week before I gave myself the time to deflate and relax.

If we're going to be successful, we need to stay consistent and be aligned with our goals, but we also need to make room for ourselves to decompress in order for the downloads to come to us.

Want to know what it takes to become monetized on YouTube?

I did too so the Universe introduced me to peaceloveshu who is one of the most positive and radiant human beings spreading his love and creativity around the world and the internet.

Ultimately, it's more about the mindset than the metrics.

Welcome to the newest season of Professionally Human. I am ready to get this party back up and running! Thanks for coming along. I love you!!!

Hasta luego, Ecuador! Today, I wrap up the season that's been all about the transformational yoga teacher training I went to with a story that I have been questioning if I should share lol. Nonetheless this experience taught me so much and I hope you feel like you've gained some wise yogic perspective from these episodes too. Thank you and see you next season!

When anxiety from uncertainty arises, it feels like there's nothing we can do. However, the truth is: we are in control and the answer lies in quieting the mind.

Paulo is the owner of Saphi Farms, the place where I completed my Yoga Teacher Training in Ecuador! As someone who seems like the ultimate yogi, we get an inside look into his human experience perspective.

Another real-time reflection of just current thoughts! I've had such good conversations with people lately and it's so rejuvenating. Talking to people about their lives and reflecting back on your own.

Just some raw thoughts and feelings this Wednesday morning around giving ourselves time and space to really listen to ourselves.

After coming back from my first podcasting networking event, I am filled with inspiration and new ideas. Things look a little different already and I can't wait to implement these changes as I tune into my Intuition and vision.

My Kundalini teacher, Rosa, and her husband have such an interesting perspective to share with us around spiritual techniques to ultimately just feel good and at peace. Whether you're into yoga or not, this one is a good one to expand on self care.