A special preview from our sister podcast Brave New World, featuring a new episode from its latest series.

Host Evgeny Lebedev sits down with Professor Tim Spector and Dr Federica Amati — the leading scientific minds behind personalised nutrition company ZOE — to rethink everything we’ve been told about food.

They challenge myths around fats and calorie counting, unpack the damage caused by ultra-processed foods, and explain why eating for your gut microbes could be the key to better health.

Listen to the full conversation on the Brave New World podcast here.

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