Profit Party

Humiliation and letting people down happen and these are real fears that keep us from moving forward. Listen to this episode to find out how I handled a situation that recently took place in my own life.

IN THIS EPISODE

00:16 Can I share with you the most embarrassing thing I've done recently? Humiliating to be sure but I think I've hurt someone in the process. Let me tell you the story. We're at my niece and nephew's birthday party recently and I wrote her card out just fine, but I wrote the wrong name on his card! And I felt awful emotions while I was sitting there watching him open a card addressed to his brother.

3:56 What do you do when you feel like you let someone down? These things happen and these are real fears. It's the fear of experiencing these emotions that keep us from doing things.

4:41 Let me tell you how I handled this. In that moment, I took responsibility for making a mistake. By me being humble and vulnerable allowed my nephew to accept my apology.

6:48 How does this translate to business? I had a client I talked to recently who is dealing with this in her business. My client's business started taking off and becoming successful, and her business started going in the wrong direction. Her business partners and collaborators called her out on it and she started feeling humiliated like she let those people down.

8:48 This experience was a wake-up call that I'm doing too much and taking on too much. I'm not allowing myself to be in the present. For my client, that feeling was a reminder to check in and re-evaluate her mission. She also had to take responsibility for where she was at that point.

10:53 People don't expect you to have all the answers. They don't. And to pretend that we do is exhausting. When you ask for help, they feel more connected to you.

12:35 Letting someone down and then reconnecting with them builds a stronger bond with them. If you handle this experience in the right way, it will be a blessing in disguise.

13:43 Are you in a situation similar to this? How has it impacted you? Please share your story, I'd love to get to know you better. Share it in the Facebook community.

[bctt tweet="In that moment, I took responsibility for making a mistake. #profitparty" username="tonyarineer"]

KEY TAKEAWAYS

• Can I share with you the most embarrassing thing I've done recently?
• Humiliation and letting people down happen and these are real fears.
• I had a client I talked to recently who is dealing with this in her business.
• People don't expect you to have all the answers.
• When you ask for help, they feel more connected to you.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

Today we're talking about influencers and celebrities. You may have a mindset block about contacting influencers and celebrities you want to reach out to pitch or contact for other reasons. I've got mindset work for you so let's hop into this episode and help you get where you want to go.

IN THIS EPISODE

00:24 How to pitch to influencers and celebrities and not being intimidated. This question was prompted by Maggie in the Facebook group.

1:20 Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.

1:46 My son's friend and his family know Kid Rock and I use this example of how creating a normalcy around celebrities breaks down the barrier surrounding those people.

3:59 Are you creating a wall or barrier between you and that celebrity or influencer? 

4:53 Instead of focusing on what they have that you don't, and the celebrity status they have, switch it up. Think of what you have in common. If you can hone in on those commonalities, then that will help you increase your own momentum to getting to where they are at.

6:26 Mindset on getting to the place where they're at is making a list of differences and similarities. When you start to list differences, those are going to be big neon flags about where you're lying to yourself and your insecurities. 

7:50 If you need to build your confidence, work on that and build yourself up. Look in the mirror and take one thing you like and compliment yourself. 

8:45 If we're going to appreciate other people, we need to build up the confidence in ourselves and bring us closer to them. It can be looks, success, parenting, etc.

10:32 Give yourself credit for the successes that you've already achieved. First, you need to appreciate what you've achieved and then the other things you want are coming to you. There may be ways that you're more successful than the celebrity or influencer.

12:47 When you list the differences, it creates a gap. When you list the similarities, it brings you closer together.

13:40 By working on these things, you're on the way to getting to where you want to be. If you set your desire and your intention, you will be successful. You have to keep your focus meter in the right direction. 

14:50 We all have something to learn from everyone else. We all have something to share and give. What can you give that influencer that you want to reach out and contact? Put yourself in their shoes. How would you want someone to approach you? You'd probably want to have a normal conversation with them.

16:40 Remember to compliment and not fan girl. Compliment their work, dedication, effort, the movement they've created and tell them why. Be interested and not interesting. A natural flow of conversation is give and take. Don't be desperate. Sometimes it might take a while because they might have a team who is acting as a gatekeeper.

If it's not meant to be, it's only because something better is on its way. Step out of your comfort zone because miracles happen there.

[bctt tweet="Be confident in yourself and your success." username="tonyarineer"]

KEY TAKEAWAYS

• Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.
• If you need to build your confidence, work on that and build yourself up.
• Give yourself credit for the successes that you've already achieved.
• Remember to compliment and not fan girl.
• If it's not meant to be, it's only because something better is on its way.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

Today we're talking about influencers and celebrities. You may have a mindset block about contacting influencers and celebrities you want to reach out to pitch or contact for other reasons. I've got mindset work for you so let's hop into this episode and help you get where you want to go.

IN THIS EPISODE

00:24 How to pitch to influencers and celebrities and not being intimidated. This question was prompted by Maggie in the Facebook group.

1:20 Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.

1:46 My son's friend and his family know Kid Rock and I use this example of how creating a normalcy around celebrities breaks down the barrier surrounding those people.

3:59 Are you creating a wall or barrier between you and that celebrity or influencer? 

4:53 Instead of focusing on what they have that you don't, and the celebrity status they have, switch it up. Think of what you have in common. If you can hone in on those commonalities, then that will help you increase your own momentum to getting to where they are at.

6:26 Mindset on getting to the place where they're at is making a list of differences and similarities. When you start to list differences, those are going to be big neon flags about where you're lying to yourself and your insecurities. 

7:50 If you need to build your confidence, work on that and build yourself up. Look in the mirror and take one thing you like and compliment yourself. 

8:45 If we're going to appreciate other people, we need to build up the confidence in ourselves and bring us closer to them. It can be looks, success, parenting, etc.

10:32 Give yourself credit for the successes that you've already achieved. First, you need to appreciate what you've achieved and then the other things you want are coming to you. There may be ways that you're more successful than the celebrity or influencer.

12:47 When you list the differences, it creates a gap. When you list the similarities, it brings you closer together.

13:40 By working on these things, you're on the way to getting to where you want to be. If you set your desire and your intention, you will be successful. You have to keep your focus meter in the right direction. 

14:50 We all have something to learn from everyone else. We all have something to share and give. What can you give that influencer that you want to reach out and contact? Put yourself in their shoes. How would you want someone to approach you? You'd probably want to have a normal conversation with them.

16:40 Remember to compliment and not fan girl. Compliment their work, dedication, effort, the movement they've created and tell them why. Be interested and not interesting. A natural flow of conversation is give and take. Don't be desperate. Sometimes it might take a while because they might have a team who is acting as a gatekeeper.

If it's not meant to be, it's only because something better is on its way. Step out of your comfort zone because miracles happen there.

[bctt tweet="Be confident in yourself and your success." username="tonyarineer"]

KEY TAKEAWAYS

• Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.
• If you need to build your confidence, work on that and build yourself up.
• Give yourself credit for the successes that you've already achieved.
• Remember to compliment and not fan girl.
• If it's not meant to be, it's only because something better is on its way.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

Today we're talking about influencers and celebrities. You may have a mindset block about contacting influencers and celebrities you want to reach out to pitch or contact for other reasons. I've got mindset work for you so let's hop into this episode and help you get where you want to go.

IN THIS EPISODE

00:24 How to pitch to influencers and celebrities and not being intimidated. This question was prompted by Maggie in the Facebook group.

1:20 Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.

1:46 My son's friend and his family know Kid Rock and I use this example of how creating a normalcy around celebrities breaks down the barrier surrounding those people.

3:59 Are you creating a wall or barrier between you and that celebrity or influencer? 

4:53 Instead of focusing on what they have that you don't, and the celebrity status they have, switch it up. Think of what you have in common. If you can hone in on those commonalities, then that will help you increase your own momentum to getting to where they are at.

6:26 Mindset on getting to the place where they're at is making a list of differences and similarities. When you start to list differences, those are going to be big neon flags about where you're lying to yourself and your insecurities. 

7:50 If you need to build your confidence, work on that and build yourself up. Look in the mirror and take one thing you like and compliment yourself. 

8:45 If we're going to appreciate other people, we need to build up the confidence in ourselves and bring us closer to them. It can be looks, success, parenting, etc.

10:32 Give yourself credit for the successes that you've already achieved. First, you need to appreciate what you've achieved and then the other things you want are coming to you. There may be ways that you're more successful than the celebrity or influencer.

12:47 When you list the differences, it creates a gap. When you list the similarities, it brings you closer together.

13:40 By working on these things, you're on the way to getting to where you want to be. If you set your desire and your intention, you will be successful. You have to keep your focus meter in the right direction. 

14:50 We all have something to learn from everyone else. We all have something to share and give. What can you give that influencer that you want to reach out and contact? Put yourself in their shoes. How would you want someone to approach you? You'd probably want to have a normal conversation with them.

16:40 Remember to compliment and not fan girl. Compliment their work, dedication, effort, the movement they've created and tell them why. Be interested and not interesting. A natural flow of conversation is give and take. Don't be desperate. Sometimes it might take a while because they might have a team who is acting as a gatekeeper.

If it's not meant to be, it's only because something better is on its way. Step out of your comfort zone because miracles happen there.

[bctt tweet="Be confident in yourself and your success." username="tonyarineer"]

KEY TAKEAWAYS

• Mindset is all about breaking down the story we're telling ourselves and seeing a different perspective.
• If you need to build your confidence, work on that and build yourself up.
• Give yourself credit for the successes that you've already achieved.
• Remember to compliment and not fan girl.
• If it's not meant to be, it's only because something better is on its way.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

You have SO much going on in your business, run two or three different schedules AND want to stay on top of your work, and the work for your own business. You have a to-do list a mile long and want to be more PRODUCTIVE. 

Girl, you need to listen to this episode. I get into ways to help you do more with the time you've got.

IN THIS EPISODE

1:47 Are you looking to get more done? I know you, you're an overachiever, there's a to-do list a mile long and you want to get more done. Pay attention to this episode.

3:28 Use your calendar for everything. If it's not on your calendar, then it's not important so put everything on there. Google calendar integrates with everything. If you're a paper and pen person, that's awesome. Just make sure you've got everything on your calendar.

4:41 When you're scheduling your week, make sure you schedule some white space for the things that happen to come up and the fires that need to get put out.

5:11 Being mindful of the way you schedule and starting the habit of putting everything on the calendar, you'll be aware of how much you get done in a day or week. You have a lot going on and a lot of schedules you're managing. You only have 24 hours in the day. Getting mindful of that allows space for yourself.

6:12 Time blocking. Pomodoro method is 50 minutes to do a task and then 10 minutes to create space, take a walk, get a drink of water and go back to your work. Your tasks will expand to the time you allow it. If you give yourself boundaries, you'll be more aware of the time you use.

7:43 I like time blocking or time chunking for things that take you longer. When you're scheduling out your week, you know the length of time something takes you, then you give yourself time to do that task.

8:53 Another way to use time blocks is to batch things that are similar in what you need to do. If it makes more sense to batch things, then put them together in one day or one block and chunk it together for the week or month, then it's done.

10:10 When we multitask, it's not as effective. You can never really focus on more than one thing at a time. Our brains have to switch focus and catch up. When you add up those seconds that you're losing in productivity time because you're switching gears so many times, it takes mental energy. When you multitask, it takes a mental toll. How do you keep that mental energy? You stay hyper-focused and become intentional about your tasks.

14:09 Create boundaries for your intentional time. Set an autoresponder on your email letting people know what to expect. If you've got office hours and allow others to know when you're working, then reiterate how and when you will communicate with clients so they know when they can get in touch with you.

16:08 Know that you don't have to have it all set out straight away. Do one week and then you'll know how it goes and you can adjust the next week.

17:03 If you aren't using something like Calendly or Acuity (my fave) to schedule with clients or set up coffee chats with others, it makes the whole scheduling thing that much easier. It gives you full control of your calendar.

18:18 If you want support or ideas on how to do this better, head to the Profit Party Community and talk with the other girls there.

[bctt tweet="If it's not on your calendar, then it's not important so put everything on there." username="tonyarineer"]

KEY TAKEAWAYS

• If it's not on your calendar, then it's not important so put everything on there.
• Being mindful of the way you schedule.
• Batch things that are similar in what you need to do.
• Create boundaries for your intentional time.
• Use a scheduling tool.

EPISODE RESOURCES

*affiliate links present*

Calendly

Acuity

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

You have SO much going on in your business, run two or three different schedules AND want to stay on top of your work, and the work for your own business. You have a to-do list a mile long and want to be more PRODUCTIVE. 

Girl, you need to listen to this episode. I get into ways to help you do more with the time you've got.

IN THIS EPISODE

1:47 Are you looking to get more done? I know you, you're an overachiever, there's a to-do list a mile long and you want to get more done. Pay attention to this episode.

3:28 Use your calendar for everything. If it's not on your calendar, then it's not important so put everything on there. Google calendar integrates with everything. If you're a paper and pen person, that's awesome. Just make sure you've got everything on your calendar.

4:41 When you're scheduling your week, make sure you schedule some white space for the things that happen to come up and the fires that need to get put out.

5:11 Being mindful of the way you schedule and starting the habit of putting everything on the calendar, you'll be aware of how much you get done in a day or week. You have a lot going on and a lot of schedules you're managing. You only have 24 hours in the day. Getting mindful of that allows space for yourself.

6:12 Time blocking. Pomodoro method is 50 minutes to do a task and then 10 minutes to create space, take a walk, get a drink of water and go back to your work. Your tasks will expand to the time you allow it. If you give yourself boundaries, you'll be more aware of the time you use.

7:43 I like time blocking or time chunking for things that take you longer. When you're scheduling out your week, you know the length of time something takes you, then you give yourself time to do that task.

8:53 Another way to use time blocks is to batch things that are similar in what you need to do. If it makes more sense to batch things, then put them together in one day or one block and chunk it together for the week or month, then it's done.

10:10 When we multitask, it's not as effective. You can never really focus on more than one thing at a time. Our brains have to switch focus and catch up. When you add up those seconds that you're losing in productivity time because you're switching gears so many times, it takes mental energy. When you multitask, it takes a mental toll. How do you keep that mental energy? You stay hyper-focused and become intentional about your tasks.

14:09 Create boundaries for your intentional time. Set an autoresponder on your email letting people know what to expect. If you've got office hours and allow others to know when you're working, then reiterate how and when you will communicate with clients so they know when they can get in touch with you.

16:08 Know that you don't have to have it all set out straight away. Do one week and then you'll know how it goes and you can adjust the next week.

17:03 If you aren't using something like Calendly or Acuity (my fave) to schedule with clients or set up coffee chats with others, it makes the whole scheduling thing that much easier. It gives you full control of your calendar.

18:18 If you want support or ideas on how to do this better, head to the Profit Party Community and talk with the other girls there.

[bctt tweet="If it's not on your calendar, then it's not important so put everything on there." username="tonyarineer"]

KEY TAKEAWAYS

• If it's not on your calendar, then it's not important so put everything on there.
• Being mindful of the way you schedule.
• Batch things that are similar in what you need to do.
• Create boundaries for your intentional time.
• Use a scheduling tool.

EPISODE RESOURCES

*affiliate links present*

Calendly

Acuity

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

You have SO much going on in your business, run two or three different schedules AND want to stay on top of your work, and the work for your own business. You have a to-do list a mile long and want to be more PRODUCTIVE. 

Girl, you need to listen to this episode. I get into ways to help you do more with the time you've got.

IN THIS EPISODE

1:47 Are you looking to get more done? I know you, you're an overachiever, there's a to-do list a mile long and you want to get more done. Pay attention to this episode.

3:28 Use your calendar for everything. If it's not on your calendar, then it's not important so put everything on there. Google calendar integrates with everything. If you're a paper and pen person, that's awesome. Just make sure you've got everything on your calendar.

4:41 When you're scheduling your week, make sure you schedule some white space for the things that happen to come up and the fires that need to get put out.

5:11 Being mindful of the way you schedule and starting the habit of putting everything on the calendar, you'll be aware of how much you get done in a day or week. You have a lot going on and a lot of schedules you're managing. You only have 24 hours in the day. Getting mindful of that allows space for yourself.

6:12 Time blocking. Pomodoro method is 50 minutes to do a task and then 10 minutes to create space, take a walk, get a drink of water and go back to your work. Your tasks will expand to the time you allow it. If you give yourself boundaries, you'll be more aware of the time you use.

7:43 I like time blocking or time chunking for things that take you longer. When you're scheduling out your week, you know the length of time something takes you, then you give yourself time to do that task.

8:53 Another way to use time blocks is to batch things that are similar in what you need to do. If it makes more sense to batch things, then put them together in one day or one block and chunk it together for the week or month, then it's done.

10:10 When we multitask, it's not as effective. You can never really focus on more than one thing at a time. Our brains have to switch focus and catch up. When you add up those seconds that you're losing in productivity time because you're switching gears so many times, it takes mental energy. When you multitask, it takes a mental toll. How do you keep that mental energy? You stay hyper-focused and become intentional about your tasks.

14:09 Create boundaries for your intentional time. Set an autoresponder on your email letting people know what to expect. If you've got office hours and allow others to know when you're working, then reiterate how and when you will communicate with clients so they know when they can get in touch with you.

16:08 Know that you don't have to have it all set out straight away. Do one week and then you'll know how it goes and you can adjust the next week.

17:03 If you aren't using something like Calendly or Acuity (my fave) to schedule with clients or set up coffee chats with others, it makes the whole scheduling thing that much easier. It gives you full control of your calendar.

18:18 If you want support or ideas on how to do this better, head to the Profit Party Community and talk with the other girls there.

[bctt tweet="If it's not on your calendar, then it's not important so put everything on there." username="tonyarineer"]

KEY TAKEAWAYS

• If it's not on your calendar, then it's not important so put everything on there.
• Being mindful of the way you schedule.
• Batch things that are similar in what you need to do.
• Create boundaries for your intentional time.
• Use a scheduling tool.

EPISODE RESOURCES

*affiliate links present*

Calendly

Acuity

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

When life gets out of control and you feel like you're in the middle of a storm, what do you do?

There are things we can do to gain control. Keeping your vibe up will allow the law of attraction to work in your favor. Listen now to find out how to regain control of your life.

If you've been in business for a few years and have hit a plateau, you're ready to make more money, and you're stuck, Tonya Rineer's Profit Party Academy is designed specifically for you. She wants to help you break down limiting beliefs and mindset blocks to set you up to rock in your business.

The group academy will be a mix of group calls, mastermind and calls with Tonya. If you want more information, RSVP for her Profit Party Academy.

IN THIS EPISODE

2:23 When the world starts to go haywire, and you start to feel tired, emotional drained and out of balance, all these things lead to the feeling that nothing seems to be going great.

3:23 Once we get into that groove and we're in that place where nothing seems to go well, we attract more of that negativity. The law of attraction comes into play, maybe it's Mercury, maybe things are just happening. When this happens, you can't get out of that funk.

4:58 So what do you do? You can't control things outside of yourself. You can control what you're thinking, what you're feeling and what's immediately around you - your thoughts and your actions.

6:00 If you're feeling out of control, look around you. If you're in your car, is it messy? Does it need to be cleaned? If you're at your house, do you need to clean the room you're in? When you're in an environment you're in control of, and it's a mess, you can clean it up which will help you gain control.

8:01 What can you do that's been eating at you and what can you do to fix it? If you've got an element that's in control, it's going to make you feel better to clean up what you are in control of.

8:32 We want to reach for a better feeling emotion, when you clean, you gain a feeling of accomplishment. It's going to naturally make you feel good and positive.

10:16 We need to reverse the downward spiral and make it spiral up.

10:30 What if you have a lot to do and you're overwhelmed with all the things you need to do? This is when you're laying in bed exhausted from all the things on your list. You're mentally drained. My method is to brain dump. I'm the queen of list making and it helps me compartmentalize.

12:22 Write down all the things you need to do. Any of those things you've got to do, then you can start to organize them and delegate them. You need to allow others in your life to help you accomplish things. Be careful not to scrutinize others or blame, that just makes things worse. Create a due date next to things that need to get done and prioritize by the date.

14:59 Sometimes you can look at the list and instead of delegate, you can let the universe take care of things and allow them to take care of themselves. Put them on another piece of paper and then come back to them. They're obviously not a priority and you can have faith that they'll get done. The simple act of writing things down makes a huge difference in letting go of holding tight to everything.

16:58 Remain in control of your thoughts and be aware of when they start to spiral down. When that starts, stop yourself from thinking that way. Do something that will help you feel in control and then bring other people into your world to help you stop the overwhelm. If you can do those things, you will create your own eye in the midst of the storm.

[bctt tweet="If you can do those things, you will create your own eye in the midst of the storm." username="tonyarineer"]

KEY TAKEAWAYS

• When we're in that place where nothing seems to go well, we attract more of that negativity.
• If you're feeling out of control, look around you to see what you CAN control.
• Write down all the things you need to do.
• Remain in control of your thoughts and be aware of when they start to spiral down.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!

When life gets out of control and you feel like you're in the middle of a storm, what do you do?

There are things we can do to gain control. Keeping your vibe up will allow the law of attraction to work in your favor. Listen now to find out how to regain control of your life.

If you've been in business for a few years and have hit a plateau, you're ready to make more money, and you're stuck, Tonya Rineer's Profit Party Academy is designed specifically for you. She wants to help you break down limiting beliefs and mindset blocks to set you up to rock in your business.

The group academy will be a mix of group calls, mastermind and calls with Tonya. If you want more information, RSVP for her Profit Party Academy.

IN THIS EPISODE

2:23 When the world starts to go haywire, and you start to feel tired, emotional drained and out of balance, all these things lead to the feeling that nothing seems to be going great.

3:23 Once we get into that groove and we're in that place where nothing seems to go well, we attract more of that negativity. The law of attraction comes into play, maybe it's Mercury, maybe things are just happening. When this happens, you can't get out of that funk.

4:58 So what do you do? You can't control things outside of yourself. You can control what you're thinking, what you're feeling and what's immediately around you - your thoughts and your actions.

6:00 If you're feeling out of control, look around you. If you're in your car, is it messy? Does it need to be cleaned? If you're at your house, do you need to clean the room you're in? When you're in an environment you're in control of, and it's a mess, you can clean it up which will help you gain control.

8:01 What can you do that's been eating at you and what can you do to fix it? If you've got an element that's in control, it's going to make you feel better to clean up what you are in control of.

8:32 We want to reach for a better feeling emotion, when you clean, you gain a feeling of accomplishment. It's going to naturally make you feel good and positive.

10:16 We need to reverse the downward spiral and make it spiral up.

10:30 What if you have a lot to do and you're overwhelmed with all the things you need to do? This is when you're laying in bed exhausted from all the things on your list. You're mentally drained. My method is to brain dump. I'm the queen of list making and it helps me compartmentalize.

12:22 Write down all the things you need to do. Any of those things you've got to do, then you can start to organize them and delegate them. You need to allow others in your life to help you accomplish things. Be careful not to scrutinize others or blame, that just makes things worse. Create a due date next to things that need to get done and prioritize by the date.

14:59 Sometimes you can look at the list and instead of delegate, you can let the universe take care of things and allow them to take care of themselves. Put them on another piece of paper and then come back to them. They're obviously not a priority and you can have faith that they'll get done. The simple act of writing things down makes a huge difference in letting go of holding tight to everything.

16:58 Remain in control of your thoughts and be aware of when they start to spiral down. When that starts, stop yourself from thinking that way. Do something that will help you feel in control and then bring other people into your world to help you stop the overwhelm. If you can do those things, you will create your own eye in the midst of the storm.

[bctt tweet="If you can do those things, you will create your own eye in the midst of the storm." username="tonyarineer"]

KEY TAKEAWAYS

• When we're in that place where nothing seems to go well, we attract more of that negativity.
• If you're feeling out of control, look around you to see what you CAN control.
• Write down all the things you need to do.
• Remain in control of your thoughts and be aware of when they start to spiral down.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

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When life gets out of control and you feel like you're in the middle of a storm, what do you do?

There are things we can do to gain control. Keeping your vibe up will allow the law of attraction to work in your favor. Listen now to find out how to regain control of your life.

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IN THIS EPISODE

2:23 When the world starts to go haywire, and you start to feel tired, emotional drained and out of balance, all these things lead to the feeling that nothing seems to be going great.

3:23 Once we get into that groove and we're in that place where nothing seems to go well, we attract more of that negativity. The law of attraction comes into play, maybe it's Mercury, maybe things are just happening. When this happens, you can't get out of that funk.

4:58 So what do you do? You can't control things outside of yourself. You can control what you're thinking, what you're feeling and what's immediately around you - your thoughts and your actions.

6:00 If you're feeling out of control, look around you. If you're in your car, is it messy? Does it need to be cleaned? If you're at your house, do you need to clean the room you're in? When you're in an environment you're in control of, and it's a mess, you can clean it up which will help you gain control.

8:01 What can you do that's been eating at you and what can you do to fix it? If you've got an element that's in control, it's going to make you feel better to clean up what you are in control of.

8:32 We want to reach for a better feeling emotion, when you clean, you gain a feeling of accomplishment. It's going to naturally make you feel good and positive.

10:16 We need to reverse the downward spiral and make it spiral up.

10:30 What if you have a lot to do and you're overwhelmed with all the things you need to do? This is when you're laying in bed exhausted from all the things on your list. You're mentally drained. My method is to brain dump. I'm the queen of list making and it helps me compartmentalize.

12:22 Write down all the things you need to do. Any of those things you've got to do, then you can start to organize them and delegate them. You need to allow others in your life to help you accomplish things. Be careful not to scrutinize others or blame, that just makes things worse. Create a due date next to things that need to get done and prioritize by the date.

14:59 Sometimes you can look at the list and instead of delegate, you can let the universe take care of things and allow them to take care of themselves. Put them on another piece of paper and then come back to them. They're obviously not a priority and you can have faith that they'll get done. The simple act of writing things down makes a huge difference in letting go of holding tight to everything.

16:58 Remain in control of your thoughts and be aware of when they start to spiral down. When that starts, stop yourself from thinking that way. Do something that will help you feel in control and then bring other people into your world to help you stop the overwhelm. If you can do those things, you will create your own eye in the midst of the storm.

[bctt tweet="If you can do those things, you will create your own eye in the midst of the storm." username="tonyarineer"]

KEY TAKEAWAYS

• When we're in that place where nothing seems to go well, we attract more of that negativity.
• If you're feeling out of control, look around you to see what you CAN control.
• Write down all the things you need to do.
• Remain in control of your thoughts and be aware of when they start to spiral down.

EPISODE RESOURCES

Free Money Mindset Training- just in case you're ready to take your profit power to the next level!

Hang out with us inside our free Facebook Community- where every day is a party!