Firstly want to applaud Brad. He was so open to us so that WE can benefit!

You heard the saying... 'Learn from other people's MISTAKES so you don't have to make the same MISTAKES to learn the lesson from it'.

Whether you're sitting, on the go, in the car - listen attentively to benefit from all the nuggets...

calling Dale a seasoned strongman is an understatement. He's been in the game for years and is competing right now at worlds strongest man +50s!

So much to learn from this man - dive into this. Whether your driving, walking or sitting, pay close attention so you don't miss out on any gems.

Tess' story is DEEP. If there's one thing to take from it is the fact of MOTIVATION is 'bullsh*t' (from her own words).

She didn't survive her suicidal phase because she felt better or 'motivated' but because she took control of her life, added structure and made change.

If you're going through something, I hope this gives you some insight on what to do.

Rich. A man who looks like a monster (and he is one) but really he is one of the nicest human beings I've interacted and bonded with.

His drive is inspiring - who else wants to see him becomes world's strongest master?

Whether you're walking, driving or sitting - pay attention so you don't miss out on any nuggets!

It's been a longtime coming! Joe has finally broken his silence...

Take (what you can) from this man and learn from his life choices (...) to improve and better your lives.

@the_lion_mind

This episode is one all about the mind. My therapist joins us today and we break down some key points which need to be said!

@the_lion_mind

Here are our 5 favourite segments from the podcast so far, what are yours?

I met Martyn through school runs. We always gave each other that respective nod until we finally connected and ever since been good friends. He is an Olympian, European Champion and Represented Our Country! (BOTH HAVE IN OUR OWN WAY :)

 We have mutuals and we can relate on an athletic level. There is so much to learn from and enjoy from. So -

Whether you're walking, sitting or driving - pay close attention so you can benefit wholeheartedly.

The Doc is someone who is known to optimise the people's health (both physical and mental).

This episode will be one to be remembered by hundreds! Lots of nuggets to take from it so whether you're driving, walking, sitting - pay close attention to benefit from this man.

@the_lion_mind

Andy has taught myself a lot in this episode; he made me understand even deeper that family is always the 1st priority and everything should come after it accordingly. I'm sure there's loads for you guys and gals to take in to from this. 

Whether you're walking, driving or sitting - pay close attention to benefit as much as you can.